There are some traditions that have not gotten lost in time and are still respected. Every country and culture is different from one another, and India is a great example of this. People behave, eat, and even dress differently. They have their own traditions and customs, and as tourists, these need to be honored. And this is exactly what we’d like to bring forth in this article.
We at Bright Side have been mesmerized by the uniqueness of Indian culture, so we’d like to share with you a few useful tips to make the most out of your trip.
1. You must not touch books or instruments with your feet.
In India, children are taught from a young age that books are knowledge. They even have a Goddess of Learning, Saraswati. Therefore, touching books with one’s feet or even kicking a school bag full of notebooks or books is considered disrespectful.
Any instrument that is used to develop one’s knowledge is also considered very important and must not be touched by the feet. Even pens and pencils are important, according to Indian culture, and must be respected as such.
2. Don’t be afraid to explore Indian street food.
Exploring foreign cuisine is generally very important when visiting other countries, and sometimes the best food around is the kind made at that small corner vendor. And Indian food is no exception, as it’s one of the richest cuisines out there. It’s a must-try for sure. Just watch out for that extra-spicy food!
As with any street food experience, you must be careful. Seek fresh food, avoid milk products as they can sometimes be spoiled, avoid ice or water that was not heated well (definitely try to avoid tap water), and generally look forward to trying clean (and busy) vendors.
3. Don’t be too polite.
Saying “please” and “thank you” is normal and respectful for us, like at a restaurant or a shop. However, in India, when used too much, you can come across as rude or impolite. Who would’ve thought, right?
When it comes to friends and family, traditional ways of showing appreciation can sometimes create tension or express a level of formality that should not exist. Instead of saying “thank you,” you can try saying “I appreciate it.”
4. Only use your right hand when giving or taking anything.
Many cultures have actually adopted this practice. In many cultures, the right hand is considered pure and even lucky! In India, it is believed that the left hand is impure, as it is used for cleaning shoes, feet, and generally dirty work. So when it comes to food, drinks, and handing objects to other people, we must always use the right hand to show respect.
5. Do not point your finger.
Usually, we use our pointer finger to give directions at a restaurant or generally when referring to something in particular. But this is definitely not the case in India.
Pointing your finger at an object or place is considered rude and impolite. If you wish to give directions or point out something to someone, you must do so by using your whole palm or your thumb. This way, it’s more gentle and polite.
6. Expect to use cash only.
If you’re visiting a small town in India, you should expect to pay with cash most of the time. While in the bigger cities, malls, restaurants, and shops, credit or debit cards may be accepted, they are still rare, and the smaller cities make use of cash. So it would be smart to keep some cash with you, just in case.
7. Not everyone is going to speak English.
Of course, you might be lucky enough to be able to use English inside bigger cities, restaurants, hotels, or certain shops, however, this is not the case for smaller villages. Here, you should expect people to use their native language, which is not necessarily a bad thing.
Spending time among foreign people and hearing their native language might actually do you some good. You can pick up a new language, getting to know a new culture.
8. Learn about and use traditional greetings.
Respect is required everywhere you go in the world, and India is no exception. You can show your respect for the country and its people by learning about their culture and traditional greetings. One such greeting that is used in a general manner is “namaste.” You can put your palms together and bow to show respect while saying namaste, or, if you’d like to be more formal, you can use “namaskar.”
As English has become more globalized, “hello’’ is also used, especially among tourists and foreigners. Just know that “goodbye” is usually not used, as it implies you won’t be seeing each other anymore, or that you are asking for permission to leave.
9. Don’t use public displays of affection.
Public display of affection is generally looked down upon as it is quite a private thing. However, in India, you must not show affection in public. When you visit a new or foreign country, you might want to blend in with other people so as to not get unwanted stares. This is one of those things you must do.
Try and avoid holding hands or using overly affectionate gestures in public, as it is frowned upon. You can even spend time in jail!
10. Know that in small towns, you must wear decent clothes.
One of the most important things to keep in mind when coming to India is the way you present yourself. As a quite conservative country, it’s good to respect its culture and people, and you can start with your clothes. Even if it’s hot outside, try and cover yourself. This way, you can pay your respects to the country, and also make yourself look like a local.
If you’re visiting a particular attraction, it’s important to wrap a scarf around your head to show respect and politeness.
Have you ever traveled to India? Which aspect of Indian culture intrigues you the most?
What Gives People Power? Money, Status, or Mitochondria?
In the pursuit of power, people often focus on the tangible and obvious sources: money and status. These two elements have been historically associated with the ability to influence, control, and lead. However, there’s another, less obvious factor that plays a crucial role in powering human action and resilience: mitochondria. Yes, the tiny organelles within our cells, often referred to as the “powerhouses” of the body, could be more influential than we think. So, what truly gives people power? Is it money, status, or is it the unseen, microscopic machinery inside our bodies?
The Traditional Sources of Power: Money and Status
Money: The Classic Power Symbol
Money is undeniably a classic symbol of power. With wealth comes access to resources, influence, and the ability to shape the world around you. Those who possess significant wealth can control industries, fund political movements, and support causes that align with their interests. Simply put, money gives you the means to acquire almost anything. It opens doors to opportunities and grants control over how you live and, in many cases, how others live.
But money alone doesn’t guarantee power. In fact, some argue that money is only as powerful as the status that accompanies it.
Status: The Influence Beyond Dollars
Status is closely linked to money but represents a different kind of power. It’s not just about how much you have, but about how others perceive you. Status can elevate you in the eyes of society, granting you the ability to sway public opinion, gather followers, and even become a leader in certain spheres. In cultures around the world, people with high social standing are respected, trusted, and often sought after for guidance or collaboration.
However, status alone can be fleeting, especially without the backing of tangible resources or authority. Without money or personal achievements, status might feel empty or unsubstantiated.
Mitochondria: The Hidden Powerhouses
The Science Behind Mitochondria
Mitochondria are often overlooked when discussing power, but they play a vital role in our ability to function at our peak. These microscopic organelles are responsible for producing the energy that fuels our cells. Without mitochondria, our bodies would not have the energy to perform even the most basic tasks, let alone excel in areas that demand focus, stamina, or resilience.
Video : Money isn’t the most important thing in life, but it’s reasonably close to oxygen
Think about it: power, in the most basic sense, requires energy. The more efficient our bodies are at generating this energy, the more powerful we become in how we live and operate. Mitochondria help determine the energy available for every aspect of life—physically, mentally, and emotionally.
The Impact of Mitochondria on Performance
What makes mitochondria particularly fascinating is their connection to our performance. High-performing individuals—whether in business, sports, or academia—often display an impressive level of endurance and mental clarity. While this is often attributed to genetics or training, an important factor lies in mitochondrial health.
Research suggests that the more mitochondria a person has and the more efficient those mitochondria are, the better their performance can be across a variety of tasks. For instance, athletes with higher mitochondrial density often have better endurance, and people who maintain a healthy, active lifestyle tend to have better mitochondrial function. This increased cellular energy can result in higher productivity, sharper decision-making, and improved overall performance—leading to increased personal power in the long run.
Money and Status vs. Mitochondria: Which Is More Powerful?
Now, let’s get to the big question: What gives people real power? Is it money and status, or could it be the seemingly humble mitochondria? The answer isn’t as straightforward as we might think.
While money and status give us the means to influence and control our environments, mitochondrial health fuels the very ability to make those moves in the first place. Let’s consider an analogy:
Imagine a car. The engine (representing mitochondria) needs fuel to run effectively. If the engine is weak or malfunctioning, the car (you, in this case) won’t perform well, regardless of how fancy the car’s exterior is (money and status). No matter how much money you have to buy the car or the status that comes with driving it, without a powerful engine, you’re stuck.
The Link Between Physical and Mental Power
Let’s take this idea further. The better your mitochondrial health, the more energy you have. This energy isn’t just physical; it also extends to mental clarity. Mental power is essential when facing challenges, making decisions, or leading others. If your mitochondria aren’t functioning properly, your mind and body will feel sluggish, which limits your potential for success.
In other words, mitochondria don’t just make you physically strong—they help make you mentally strong as well. This is where they hold an edge over money and status. While those can offer short-term benefits and external influence, mitochondrial health offers the power to endure, adapt, and thrive over time.
Building and Protecting Your Mitochondrial Power
How to Keep Your Mitochondria Healthy
The good news is that mitochondrial health is something you can actively work on and improve. Here are a few simple yet effective ways to boost your mitochondrial function and unlock your personal power:
- Exercise Regularly: Physical activity is one of the most powerful ways to enhance mitochondrial function. Both aerobic exercises (like running or swimming) and strength training can stimulate the production of new mitochondria, boosting your energy and performance.
- Eat a Balanced Diet: Nutrient-rich foods like leafy greens, berries, nuts, and fish provide essential vitamins and antioxidants that support mitochondrial health. Additionally, reducing sugar and processed foods can prevent mitochondrial damage.
- Sleep Well: Sleep is vital for cellular repair, including the repair of mitochondria. Ensuring you get enough rest allows your mitochondria to function optimally, supporting both your physical and mental health.
- Avoid Toxins: Chemicals and environmental toxins can damage mitochondria over time. Reducing exposure to toxins, such as pollution or harmful substances in food and cleaning products, can help maintain mitochondrial health.
Video : The mitochondria IS the powerhouse of the cell!
The Balance of Power: Mitochondria, Money, and Status
In conclusion, while money and status are certainly powerful tools in the modern world, they are only as effective as the energy driving them. Mitochondria, though often forgotten in discussions of power, play an integral role in sustaining the energy required for success, both mentally and physically.
To truly harness the power that lasts, we need to care for our mitochondrial health just as we do our finances or social standing. Strengthening our cells provides us with the fuel to achieve our goals, overcome obstacles, and maintain our power, long after money and status fade.
So, next time you think about what gives people power, don’t just focus on the material—remember the energy that drives it all: your mitochondria.
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