Even the most elaborate look can be spoiled by a bad hairstyle which can easily make you look 10 years older, distort your facial features or even your body. We’ve put together 10 hairstyles that are worth avoiding.
Contrasting coloring
Contrast coloring is considered outdated. Nowadays, more natural and soft transitions are in vogue. Smooth and barely noticeable accents on individual strands look much more refined and sophisticated, adding freshness to your look and volume to your hair.
Blunt bob with baby bangs
Recently, some celebrities returned to a controversial trend from the 1990s and got very short bangs. However, stylists believe that women after 40 should avoid baby bangs because these can make them look older.
Straight bangs that reach eyebrows
Many people believe that these bangs help you visually correct the height of the forehead and make the face more symmetrical. But it can play a bad joke on your appearance — it can visually age a person and steal hair volume.
Complicated braids
We are used to seeing Rosamund Pike with short, straight hair. But recently, the actress appeared in public with a slightly longer hairstyle. But it doesn’t always look up-to-date, like these braids, for example.
Currently, complicated braids are giving way to simpler hairstyles. The more natural and careless hairstyle with braids is better.
Unnatural hair coloring
Hilary Duff decided to make drastic changes in her looks after the divorce from her first husband, and we can understand that. But bright, unnatural colors, like blue, green, or pink, are becoming less and less popular. More muted shades that emphasize individuality without being too extravagant are in fashion now.
Middle-parted, chin-length bobm
Hair stylists believe that this bob often emphasizes fine lines, wrinkles and signs of thinning hair on mature women. It’s best to opt for a bob with a side parting or a pixie cut.
Bob with blunt bangs
Experts believe that this haircut can visually add age. The length of the bangs is key here. If it covers the eyebrows, it highlights signs of aging. In addition, the jaw seems more massive than it really is.
Shaved sides
Haircuts with shaved sides were at the peak of popularity 15 years ago, but now they are losing their positions. Many people believe that this type of haircut distorts the appearance.
But Tilda Swinton just loves short haircuts and has stayed loyal to them for many years. Let’s look at the photos above: in the left photo, the actress’s sides look too short, while in the right photo, the hair softly frames her face.Thick side-swept bangs
Thick side-swept bangs
These bangs tend to distort facial features because they can easily cover one eye. In addition, they draw attention to skin imperfections.
Mallet
The mallet hairstyle can be roughly described as «shorter in the front, longer in the back.» Modern fashion trends tend to favor more harmonious and versatile haircuts that can be easily adapted to different looks.
And here are hairstyle tips that can help you enhance your facial features.
Preview photo credit Invision/Invision/East News, zz/Pluto/STAR MAX/IPx/Associated Press/East News, Vianney Le Caer/Invision/East News
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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