4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Paris Hilton, sad news
Paris Hilton revealed her anguish and annoyance at hearing disparaging remarks about her 8-month-old baby, Phoenix Barron, in a recent emotional social media post.
Hilton didn’t take long to protect her child from these harmful remarks because she is a strong and compassionate mother.
An Amazing and Hardy Child
Hilton, who is renowned for her composure under duress, highlighted that Phoenix the infant is both “perfectly healthy” and has a “large brain.” She wished to convey that her son is a happy, independent young man who is deserving of love and respect.
Hilton vented her frustration on her Instagram Story about people who would harm her child. She anticipates remarks because she is a well-known person, but it is just “unacceptable” and extremely upsetting to target her child or anybody else’s.
Hilton is hoping for the same in return for all of the hard work she has put into creating a loving, respectful, and accepting workplace.
The Difficulties of Being a Mother in Public
It may be difficult to navigate parenthood in the spotlight, and Hilton is aware of the particular difficulties she encounters. Some people believe she’s not a good mother if she doesn’t share pictures of her child on social media.
However, there are some that react cruelly and hatefully when she does share happy moments. Hilton doesn’t waver in her devotion to and delight in her kid, though.
She calls him the “biggest blessing” of her life and describes him as “perfectly healthy, adorable, and angelic.” Her desire to have a child has really come true.
For Hilton, spending each day with Phoenix is a potent reminder of what’s important in life. In spite of the nasty remarks, she begs for compassion and understanding from others.
She finds it hard to understand why someone would criticize such innocence. Through her brave narrative, Paris Hilton aspires to encourage greater empathy in society.
Although the event made her more aware of cruelty, it also brought her support from mothers in her community and online who stood up for her and Phoenix.
Knowing that there are so many people in the world that adore and support me fills me with such gratitude. It meant a lot to me that someone was watching out for Phoenix and that they would stand up for me.
The Paris in Love actress claims that parents have been reaching out to her via emails, direct messages, and other correspondence, saying they couldn’t believe she had to go through this at such an early stage of motherhood.
“I just read through all of the notes expressing how much people like Phoenix, how stunning he is, and how important it is to ignore trolls. Seeing how much love there is for my son and me simply meant a lot to me. I sincerely thank everyone who is reading this. I sincerely appreciate everyone’s concern for us.
As she begins this new chapter of parenting with Reum, Hilton, a mother of two, enters the holiday season and declares herself to be “just over the moon that our little princess is here!”
“Having my little baby boy and now my little girl makes my life feel so complete,” the woman tells PEOPLE.
Phoenix was born, and according to Hilton, the pair is “just so grateful and so happy.” Being able to spend our first holidays as parents is amazing.
“I’m eagerly anticipating those times. I’ve always loved the holidays, but now that I have family to spend them with, they’re even more meaningful to me.
Celebrating the Arrival of Phoenix
On January 16, Paris Hilton and her husband Carter Reum welcomed their first child, Phoenix, into the world via surrogacy.
Hilton expressed her unfathomable love for Phoenix on Instagram along with the happy news of his arrival. By telling people about this amazing tale of love and hope, let’s celebrate it. We can share compassion and understanding by working together.
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