4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
Randy Travis: A Story of Resilience and Hope
Randy Travis is a well-known country music performer whose rich baritone voice has won over millions of fans. Travis has had great success in his career, from selling over 25 million albums to collecting Grammy awards. But despite his notoriety and splendor, he has had his share of difficulties.
Travis went to the ER in July 2013 with complaints of congestion; nevertheless, a few days later, he suffered a massive stroke. He was placed on life support to preserve his brain due to the substantial damage to the core of his left brain. With only 1% chance of life, the doctors forced his then-fiance Mary to make an impossible choice. Nevertheless, she remained by his side, resolved to defend his life.
After undergoing brain surgery, Travis stayed in the hospital for more than six months to recuperate. He had trouble walking and speaking after the stroke, but with his wife’s help and physical therapy, he was able to gradually restore his strength. Even though it got harder for Travis to sing and perform, he didn’t let it define who he was.
Randy Travis stunned the crowd in 2016 at the Country Music Hall of Fame by performing “Amazing Grace” for the first time after suffering a stroke. His performance stunned everyone in the room when his wife spoke on his behalf. It served as evidence of both his tenacity and the miracle he encountered.
Eager to reunite with his fans, Travis returned to the CMA Fest three years later. He smiled beautifully as he posed for pictures, signed autographs, and greeted his fans for the first time in twenty years. In terms of getting his life back and sharing his music with others, it was a big step.
Travis shared details of his experience in his autobiography, “Forever and Ever, Amen: A Memoir of Music, Faith, and Braving the Storms of Life.” He was frank in sharing his highs and lows, from his celebrated music career to his struggles with drinking. Travis talked about his serious financial difficulties as well as the lessons he discovered along the way.
Despite his continuous battle with aphasia, Travis’s wife affirms that his singing ability is still present as he approaches his 61st birthday. His baritone voice, which is a testament to his artistic ability, is still audible. He sings in the car when they drive, in the correct mood and with great verses.
The tale of Randy Travis is one of tenacity, optimism, and the force of love. It reminds us that no matter what obstacles we encounter, we can return to what really matters if we have the love and support of our loved ones and a strong will.
As we honor Randy Travis’ unyielding spirit and timeless music, let’s keep him and his amazing journey in our prayers.
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