4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
I Sold My Late Mom’s Belongings at a Flea Market, Where a Stranger’s Story Made Me Secretly Take a Hair from His Coat for a DNA Test — Story of the Day
While selling my late mom’s belongings, an older man recognized her pendant. His story shook me, and as he turned to leave, I took a strand of hair from his coat, determined to uncover the truth about my father.
After my mother passed away, I walked into our old house, and the silence hit me like a wave. The rooms felt hollow like they were waiting for someone who wasn’t coming back.
“Okay, just start,” I whispered to myself, though my legs refused to move.
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The air smelled faintly of her cinnamon rolls, always warm on Saturdays. I could almost hear the rustle of her dress as she walked through the hall, humming under her breath. But now, everything was still.
I forced myself toward the living room. Boxes were stacked neatly, waiting for me to decide their fate. My fingers hovered over the first one, and I sighed.
“This is ridiculous. It’s just stuff.”
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But every item pulled at me. Her old coffee mug, the one with the chip that I always told her to throw away. Her scarf, the one I’d borrowed without asking. I couldn’t let go, not yet.
And then I saw it. The pendant. It was tucked under a stack of faded letters. The emerald gleamed, catching the dim light.
“I’ve never seen this before. Where did this come from?”
Mom never wore jewelry like this. I stared at it.
“Well,” I said to myself again, “I guess it goes in the sale box.”
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***
The fair was alive with energy. The sweet, nutty aroma of roasted almonds and caramel was mixed with the faint tang of dust kicked up by the crowd.
My little table was wedged between a stall selling handmade candles and another offering second-hand books.
“Not exactly prime real estate,” I muttered to myself, rearranging a few items on the table.
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People walked by, some slowing down to glance at the assortment of belongings from my mother’s house. A couple picked up an old vase, murmured something to each other, and put it back. A child tugged at his mother’s sleeve, pointing at a set of vintage postcards.
“Excuse me,” a deep, slightly raspy voice broke through the noise.
I looked up to see an older man standing before me. His face was weathered, with deep lines etched around his eyes and mouth. He pointed to the pendant lying among the other items.
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“May I?” he asked.
“Of course,” I replied, watching as he picked it up carefully.
He held it up to the light. His expression softened.
“This pendant,” he began, his voice quieter now, “it’s beautiful. Where did it come from?”
“It belonged to my mother,” I explained, folding my hands nervously. “I found it while sorting through her things.”
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He didn’t respond immediately. Instead, he stared at the pendant as if it held a secret only he could see.
“I gave one just like this to a woman once,” he said finally, his words slow and deliberate. “Her name was Martha. We spent a summer together—years ago, decades really. It was… unforgettable.” His lips curved into a bittersweet smile. “But life pulled us apart. I never saw her again.”
My heart thudded in my chest.
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“Martha,” I repeated under my breath. That was my mother’s name.
Could it be possible? I studied the man closely, searching for any hint of familiarity. I needed to get more information about him.
“Do you want to keep it?” I blurted, the words escaping before I could think them through.
He looked startled. “Oh, I couldn’t…”
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“I insist,” I said quickly. “But let me clean it first. I can make it look as good as new and send it to you later.”
His hesitation melted into a nod. “That’s very kind of you.” He reached into his coat pocket, pulling out a scrap of paper. “Here’s my address.”
“Thank you, Mr.?”
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“Jackson,” he said, scribbling quickly and handing me the paper.
As he returned the pendant to me, my eyes caught a strand of hair on his coat, fine and silver. Without a second thought, I reached out discreetly and plucked it between my fingers.
“Nice to meet you, Jackson,” I said, slipping the strand into my pocket.
I had what I needed. It was time to find out the truth.
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***
I wrestled with the decision for days before finally handing over the strand of hair for a DNA test. The question of whether Mr. Jackson could be my father consumed me. My mother had never spoken of him, and that part of her life felt like a stolen chapter from my own biography.
She had secrets that even her death couldn’t bury. In the end, my need for answers outweighed my doubts. I submitted the sample and waited.
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Weeks passed, each day stretching endlessly, but then the results arrived. My hands shook as I opened the envelope, and my breath caught in my throat as I read the words: 99% probability.
Jackson was my father.
“Are you sure?” I had called the clinic, my voice trembling.
“Absolutely,” the technician replied. “There’s no mistake.”
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Armed with this truth, I found myself standing outside Jackson’s modest house, the pendant clutched tightly in my hand. My heart pounded as I knocked on the door.
He answered almost immediately, his expression shifting from surprise to curiosity.
“Miss…?” he began, but I quickly interrupted, extending the pendant toward him.
“This is yours,” I said softly.
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He hesitated before taking it. But when I explained the DNA test, his expression changed sharply. His brows furrowed, and his mouth tightened.
“You did what?” he demanded.
“I had to know,” I replied, my voice steady despite my racing heart. “The test confirmed it. You’re my father.”
Before he could respond, a girl, maybe fifteen, appeared at his side. She slipped her hand into his, her wide eyes flickering between us.
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“This is Julia,” Jackson said, his tone suddenly protective. “My daughter.”
“Who’s this?” she asked softly.
The sight of her only deepened the storm in Jackson’s eyes. He turned back to me, his voice rising.
“You had no right to do this,” he snapped. “I don’t believe you. I think you’re here because you want something.”
“Want something?” I repeated, my frustration breaking through. “I don’t want anything from you! I’ve spent my entire life wondering who my father was. Wondering why he wasn’t there!”
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But my words fell flat. Jackson shook his head, his jaw tight.
“Leave,” he said firmly, stepping back and closing the door.
I stood there, stunned and heartbroken, until the door creaked open again. Suddenly, Julia slipped out.
“Wait,” she called, catching up to me. “You seem to be my sister, right?”
I hesitated, then nodded. “It’s possible.”
Her face lit up with a small smile. “Come back tomorrow. I’ll talk to him. Please.”
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***
The next day, I returned to Jackson’s house. I didn’t know what to expect. When he opened the door, he looked different—calmer, almost vulnerable.
“I owe you an apology,” he said, stepping aside to let me in. “Yesterday, I… I didn’t handle things well.”
“It’s okay,” I replied. “I understand. It was a lot to take in.”
We settled into the living room. The pendant lay in his hands as he turned it over slowly, his fingers tracing its edges. The silence stretched, but finally, he spoke.
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“I gave this to your mother the day I asked her to marry me,” he said, his voice low. “I didn’t have a ring, but I wanted her to know how serious I was. She laughed and said she didn’t need diamonds. But not long after that, she… she ended things.”
“Ended things?” I asked, my brow furrowing. “Why?”
He sighed heavily. “I was going to go abroad to follow my dreams. I asked her to go with me. I didn’t know she was pregnant. If I had…”
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His voice trailed off, thick with regret.
“She never told me that,” I murmured. “She always said she was happy raising me alone. She never talked about you, not even once.”
Jackson looked up, guilt shadowing his face. “I think she wanted to protect you from… me. I didn’t fight for her the way I should have. And when I saw you yesterday, all I could think about was Julia. I was afraid of how she’d react, afraid of failing as a father again.”
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Julia, who had been sitting quietly in the corner, stepped forward.
“You didn’t fail me, Dad,” she said, placing a hand on his shoulder. “And maybe this is a chance to make things right. For all of us.”
I reached into my bag, pulling out an old journal I’d found in the attic.
“I found this,” I said, holding it out to Jackson. “It’s my mom’s diary. I think you should read it.”
His hands trembled slightly as he opened the worn book. “What does it say?”
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I swallowed hard. “She wrote about why she left. She said she loved you, but she was scared. She’d just found out she was pregnant, and she thought… she thought you’d feel trapped. That you’d never follow your dream. I think she let you go because she loved you.”
“She couldn’t have been more wrong. She was my dream,” he whispered.
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The room fell silent, the weight of unspoken years pressing down on all of us. Finally, Jackson looked at me.
“I can’t change the past,” he said, his voice thick with emotion. “But if you’ll let me, I’d like to be part of your life now.”
That evening, we sat down for a simple dinner. The food didn’t matter. It was the warmth around the table that I’d been missing for so long. As Julia cracked a joke and Jackson smiled for the first time, I felt something shift inside me. For the first time in my life, I didn’t feel alone. I had found my family.
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