The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Ron Howard calls wife ‘good luck charm,’ shares secret to 49-year marriage
“Remember how we always said, ‘You can do it if you want, but you don’t have to?’ Well if you start this, you can’t quit’,” said Howard, recalling a conversation he had with his parents decades before. “You don’t have to do other parts on other shows, if you don’t want, but you’d have to keep doing this one.”
Explaining that he understood the message his parents were delivering, Howard adds, “I think it was pretty clear at that point that I was enjoying it, and I was good at it.”
Actually, he was great at it, and he was about to reach a level of stratospheric stardom.
Howard’s ‘Happy Days’
While starring in The Andy Griffith Show, Howard also appeared on the big screen in 1962’s The Music Man, a musical film that was a huge commercial success.
A natural talent, he then starred in 1973’s American Graffiti, which also starred Harrison Ford, Richard Dreyfuss and Cindy Williams, whom he would work alongside in the future.
It was in 1974 when he was cast as Richie Cunningham in a new series created by Garry Marshall called Happy Days, which appeared on TV screens in homes across the world from 1974 to 1984.
The TV show spawned a few popular spin-offs like Laverne & Shirley, starring Williams and Marshall’s sister Penny, and Mork & Mindy with Robin Williams as Mork, the favorite Orkan.
High school sweetheart
It was in 1970 – before he won a Golden Globe for his performance as the innocent teenager on Happy Days – that Howard met the high school sweetheart, Cheryl Alley, whom he would marry in 1975.
“I met her, and there was never anybody else,” Speaking with People, the director of the Da Vinci Code continued, “She’s unbelievably supportive and always has been. Our compatibility has endured through all kinds of experiences.”
After 50 years of shared experiences, Howard, who earned an Oscar for directing A Beautiful Mind, commemorated the 50th anniversary of his first date with Cheryl on Instagram.
“Nov 1 1970 Cheryl & I went on our 1st date,” he wrote alongside a photo of himself wearing socks with images of Cheryl’s face. “We went to see a re-release of Stanley Kramer’s It’s a Mad Mad Mad World and then got some pizza at now defunct Barnone’s in Toluca Lake. Quite a start, right?”
He also shared their plans that day, “We’ll be driving in the same ‘70 VW Bug I picked Cheryl up in 5 decades ago. It runs great. So do we.”
His ‘good luck charm’
Cheryl made several cameos in Howard’s projects and even played herself on the TV comedy series Arrested Development, produced and narrated by Howard.
Speaking with the Television Academy, Ron called Cheryl his “good luck charm,” and explained that is why she appears in every film he makes.
“At a certain point, I became very superstitious about making sure that she appears, that she’s at least identifiable in one frame,” he said. “They don’t have to be big cameos, but she’s gotta be in there.”
In addition to bringing her husband some luck, Cheryl is also a published author who holds a bachelor’s degree in psychology and a master’s degree in screenwriting.
The power couple are grandparents to six children and the parents of four, daughter Bryce, twins Paige and Jocelyn and son Reed.
Bryce – a recognizable actor – is known for roles in movies like Jurassic World and The Help, while Paige made her feature film debut in the 2009 movie Adventureland. Since she’s appeared in films The Employer and Collection.
Reed is a professional golfer and Paige’s twin sister Jocelyn is very private.
The secret to longevity
Nearing their 49th anniversary on June 7, the Emmy Award-winning producer shares that “communication” is the secret to their enduring love.
“People say, ‘How’d you do it?’ There’s no technique,” Howard tells People. “There’s no tactic, other than communication is really important. You have to learn to communicate and have difficult conversations in constructive ways. Beyond that, there’s an element of luck because people either grow together or they don’t and I don’t think you can force that.”
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