The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Meet Nyakim Gatwec, A Model That Was Dubbed ‘Queen Of The Dark’
The woman was shocked when her Uber driver uninvitedly offered advise on how to take care of her beautiful skin.
The “Queen of the Dark,” as the fashion diva was affectionately called, laughed off his comments and embraced her breathtaking beauty.
Continue reading to find out what this Uber driver said her and how she utilized it as a teaching moment!
Nyakim Gatwech, who spent her early years in refugee camps in Ethiopia and Kenya, thought that living in America would “be like heaven.”
But when Gatwech moved to Buffalo at the age of 14, she stayed by herself a lot, crying over comments made about her very dark skin tone.
“You don’t wash your hair. Because of this, your skin is filthy.Or, “Nyakim, smile so we can see you. You are invisible to us. You have dirty skin as a result. Or grin for us to see you, Nyakim. We cannot see you.
In class, for example, the instructor might ask a question and say, “Oh, Nyakim, can you answer that?””How about a toddler asking, “Who are you talking to?”? We cannot see her. She’s not here. The now 31-year-old woman says, “I would just cry, and the whole class would start laughing,” as reported by Cosmopolitan.
The innocent young girl just wanted to fit in, but it was difficult when random people were speculating about whether or not she was indeed that dark-skinned and whether or not she was wearing leggings.
I did think about [bleaching my skin] at one time. I was 14 years old when I fled an African refugee camp and moved to Buffalo, New York. The beauty admits, “After being teased [about my skin], I would cry myself to sleep.””So many stunning Sudanese women with dark skin tones bleach their skin.”
The model continued by saying that her own sister was one of the Sudanese ladies who had bleached her skin.”It was my own sister.” However, after a few months of living in America, I told her that I wanted to, and she said no. I will not allow my kid, you, or anyone else to do it.
Dark Queen
The woman, who has encountered prejudice from makeup artists, designers, and other models, is now referred to as the Queen of the Dark and feels strong since she has triumphed over the criticism.
Additionally, Gatwech’s 962,000 dedicated Instagram fans encourage her self-assurance and amazing fondness for her deep chocolate skin tone.
“My chocolate is sophisticated. Thus, I stand for this. A country of fighters,” she writes in one of her posts.
And the incredibly beautiful woman’s admirers can’t get enough of her.
One fan writes, “Omgggggg I love your skin and melanin,” while another exclaims, “I love your beautiful skin tone so much!” God creates exquisite things like you to serve as a constant reminder of His majesty.
In response to the tremendous outpouring of love, Gatwech adds, “I learned to love myself.I’m not troubled by the negative anymore. I love and embrace my skin, and I no longer feel insecure about it. I no longer believe I’m ugly. I am confident in who I am.
“The silliest queries”
Speaking about her odd skin, Gatwech recounts about meeting an Uber driver a few years ago who asked if she would ever consider whitening it.
“Oh, you’re dark,” he remarked.Gatwech describes her chat with the driver to Cosmopolitan.”I merely chuckled. I was curious as to why he felt that I ought to. He said that because it would make my life simpler. If I were lighter, I could get into a relationship more easily and guys would be more drawn to me. I’m lighter, so if I went to a job interview, I would receive the opportunity. I just responded, “I’d rather take the [hard] road, even if] being lighter would make my life easier.”
The woman goes on, “I’m used to people asking the stupidest questions ever [about my skin].”
Gatwech then shared the story on Instagram along with a stunning picture of herself with three other stunning dark-skinned Sudanese women.
“A country with people so dark you won’t believe your eyes,” the author writes. Teeth so brilliant, skin so rich. Oh, how I cherish my nation, my people, and all that it entails.
“[SIC] I was asking my Uber driver the other day, and he said, don’t take this personally, but would you bleach your skin for ten thousand dollars?” she says, going on to describe her interaction with the driver. I couldn’t even respond because I was laughing so much.He then responded, “So that’s a no,” to which I replied, “Hell to the f*king yeah, that’s a no, why would I ever bleach this gorgeous melanin that God bless with me?””So you see it as a blessing,” he continued.
Her backers applauded Gatwech right away and raced to her defense.
“I suppose he missed the memo.”Black is gorgeous,” an admirer writes.
Another person says, “I cherish you for cherishing me.”A third wonders, “Why would we ever want to mess up something so beautiful?”
Asking Yahoo Beauty for guidance, she said, “You are beautiful, you are unique, and there are people who love you just the way you are” to young black girls suffering comparable struggles. It’s said that the juice of a cherry is sweeter the darker it is. Accept your gloom!
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