The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Rescue Takes In Severely Matted Dog Who Looks Like a Wig — Today She’s Unrecognizable
A dog named Pear was in big trouble—she was found all covered in messy fur, so much that she looked like a wig! Luckily, a rescue called Mac’s Mission in Missouri stepped in to help her out. When they found her, Pear didn’t even look like a dog; she looked more like a big clump of hair.
The rescue team gave Pear a special “spa session” to get rid of all the tangled and dirty fur. They cleaned her up, shaved off the messy hair, and gave her a nice bath to make sure she was free from grime and fleas.
The rescue founder, Rochelle Steffen, mentioned that Pear was a very good and patient girl throughout the process, sitting calmly while they worked on her. Luckily, Pear didn’t have any maggots in her fur, and she was also fortunate not to have been hit by a car. However, she was missing an eyeball, probably from an older injury.
After all the care and grooming, Pear looked completely different! The rescue shared pictures of Pear before and after her makeover, and it was truly amazing to see the transformation. Thanks to the efforts of Mac’s Mission and their supporters, Pear now has a new and beautiful life ahead of her.
The rescue expressed gratitude to everyone who helped, highlighting that Pear’s incredible makeover wouldn’t have been possible without their support. It’s heartwarming to see how a little love, care, and a haircut can make such a big difference in a dog’s life.
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