Selena Gomez recently opened up about a very personal issue she’s facing with her dreams of becoming a mother. She revealed that due to past health problems, she is unable to carry her own children. These complications could put both her life and the baby’s life at risk.
In a recent interview, the 32-year-old singer and actress spoke candidly about coming to terms with her situation. She discussed the difficult journey of accepting alternative ways to become a mother, like surrogacy or adoption.
Family has always been important to Selena Gomez, and she has openly talked about her wish to have children. As a godmother to her cousin Priscilla’s two kids, she has experienced both the joys and difficulties of parenting.
However, these experiences have also highlighted her own struggles. In a heartfelt interview with Vanity Fair, Gomez shared, “I haven’t ever said this, but I unfortunately can’t carry my own children. I have a lot of medical issues that would put my life and the baby’s in danger. I had to grieve this for a while.”
Though it was upsetting for her, Selena seemed to have found peace. “It’s not necessarily the way I envisioned it,” she said. “I thought it would happen the way it does for everyone. But I’m in a much better place now. I see it as a blessing that there are amazing people willing to help through surrogacy or adoption, which are both great options for me.”
The singer is excited about becoming a mother, no matter how it happens. “At the end of the day, I don’t care. It’ll be mine. It’ll be my baby,” she added.
Over the years, Selena Gomez has been open about her health struggles that make pregnancy too risky for her. In 2015, she revealed that she had lupus, an autoimmune disease, and had to undergo chemotherapy. She took a break from her career because her condition was so severe.
A year later, Gomez also talked about the mental health challenges caused by her lupus, including anxiety, panic attacks, and depression. She shared with People that dealing with these issues brought its own set of “challenges.”
Because of her health issues, Selena Gomez had to take more time off from her career to focus on her well-being. Despite these efforts, her struggles continued. In 2017, Gomez underwent a life-saving kidney transplant, with the kidney donated by her close friend, Francia Raisa.
She publicly expressed her gratitude to Raisa and her medical team for their support during this challenging time. On Instagram, Gomez wrote, “I am incredibly blessed. I love you so much, sis.”
Unfortunately, Selena Gomez’s challenges didn’t stop there. In 2020, she shared that she has bipolar disorder. During an Instagram chat with Miley Cyrus, Gomez talked about how understanding her condition helped her feel less scared.
“It doesn’t scare me once I know it,” Gomez explained. She said that learning more about her mental health issues allowed her to take charge of her own story.
These health challenges have certainly shaped Selena Gomez’s outlook on life and her future plans, which now include her relationship with music producer Benny Blanco.
Initially friends and collaborators on hits like “Same Old Love” and “I Can’t Get Enough,” Gomez and Blanco began dating in 2023. Their relationship has since grown into a publicly affectionate and supportive partnership.
Although Gomez’s journey is deeply personal, her willingness to share her struggles has touched many people. Her revelation led to a wave of empathy and support from fans and online users. One fan commented, “That’s sad for her, but she definitely has options, and she’ll make a great mom someday!”
If you press this point near your heart 2 minutes, here’s the effect on the body.
Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
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