Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
I Fainted during a Family Gathering Because My Husband Won’t Help with Our Newborn to Let Me Sleep
My husband and I were meant to be a team when we welcomed our first child, but he turned on me. Recently, I experienced one of the most embarrassing and eye-opening moments of my life. Let me backtrack a bit. My husband, Jake, 29, and I welcomed our beautiful daughter, Tilly, three weeks ago.
Whenever I ask Tilly’s father for help, he says, “Let me relax; my paternity leave is so short.” I’ve struggled alone with sleepless nights, and things went too far last Saturday during a family gathering. As the party progressed, Jake was busy telling everyone, “I needed this paternity leave because I couldn’t imagine how much more exhausted I would have been working AND taking care of the baby.”
Exhausted, I fainted right there in the middle of the party. I awoke to concerned family members and Jake’s frown. He later exploded at home, annoyed that I embarrassed him, accusing me of making him “look bad!”
Just as I was about to leave for my mom’s place, my in-laws arrived with a professional nanny they had hired. “She’s here to help with the baby and to teach Jake about caring for her,” my MIL explained. They also insisted I go on a spa retreat for a week.
Overwhelmed by their kindness, I immediately agreed. The week was blissful and helped me recover. Back home, the changes were remarkable! The nanny had put Jake through a rigorous “baby boot camp.” He learned to change diapers, cook baby meals, soothe a crying baby, and manage a sleep schedule. Jake greeted me with a heartfelt apology, having sold his vintage guitars to pay for the nanny and my retreat, showing his commitment to our family.
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