In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.
Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
Sissy Spacek at 74: Fans Can’t Stop Praising Her Incredible Looks
Sissy Spacek is best known for her role as the scary telekinetic teenager in Carrie (1976), where her big moment at prom has her covered in pig’s blood.
At that time, she was a beautiful 27-year-old off-screen, and she was so convincing in her scary role that fans still say, “she terrifies me to this day.”
While her character might bring up feelings of fear, fans are now praising the 74-year-old actress for aging naturally and not looking “weird from plastic surgery.”
keep reading to see what fans are saying about this talented Hollywood star!
Sissy Spacek was born Mary Elizabeth and grew up in a small town in Texas. She chased around her two older brothers, who called her “Sissy.”
Now, at 74, she is known all over the world and is likely best remembered for her Oscar-nominated role in Carrie, based on Stephen King’s story.
While filming Carrie, Spacek shared that she fully embraced her character by not brushing her teeth or her hair.
“I wanted to feel really bad about myself,” Spacek explained. “There’s nothing like not washing your face or brushing your teeth in the morning. I put Vaseline in my hair, and that made me feel really low. And that helped me get into character,” she told CBS.
In one of the scariest scenes ever, Carrie, who everyone thinks is dead, makes one last appearance at the end. Her bloody arm reaches out from her grave, grabbing the hand of a former classmate.
Speaking with NPR about her career, Spacek – whose cousin was the late Rip Torn – said she loved the fear factor of that scene: “I would go to theaters just to see the last five minutes of the film and watch everyone jump out of their seats.” She continued, “The film ends about eight times, as (director Brian De Palma) said. People get relaxed, the music is really nice and calming, and then suddenly that scene happens, and people just go wild.”
After several praised performances in other films, Spacek, who originally wanted to be a singer, was cast in her Oscar-winning role as Loretta Lynn in Coal Miner’s Daughter, where she sang songs made famous by the country star. Spacek also received a Grammy nomination for Best Country Vocal Performance.
Happy birthday, Sissy Spacek! The Oscar-winning actress turns 66 today. https://t.co/5T0dDF5jCK #Carrie #hbd pic.twitter.com/AdiKJo88ot
— IMDb (@IMDb) December 26, 2015
The star of The Help has played many roles, from a telekinetic teen to a killer’s love interest, a homewrecker, a single mom, and about 200 other characters, winning numerous awards, including three Golden Globes, over her more than 50 years of acting.
Throughout those 50 years, fans have watched her grow from a messy high schooler to a beautiful, mature woman.
In 2022, Schuyler was asked to take on her mother’s famous role in a new Carrie remake, but she said no, explaining that it “just didn’t feel like the right thing for so many reasons.”
“I feel like Carrie is such an epic film as it is. So, the idea of trying to do anything else to recreate it just didn’t feel necessary,” she said.
Beautiful mama Sissy’
In an Instagram post shared on March 12, 2024, Schuyler wrote, “It’s hard to sum up how special this was for me.” She talked about her excitement from “cheering on” her dad and being at the Academy Awards with her mom and sister.
Fans showed their joy at seeing the whole family together: “Wow. What a special moment in time. There’s nothing better than celebrating your people!”
One fan shared, “How extremely special!! You all look amazing! This is beautiful…all of you. Inside out.” Another fan wrote, “Absolutely stunning! The all-around best!”
Other fans praised Spacek and admired her beauty. One said, “And your beautiful mama Sissy, my favorite actress, iconic and legendary and one of the BEST ever.” Another added, “Sissy, you still look fabulous.”
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