Your Guide to a Stronger and Toned Body

“Are you a woman between 45 and 65 who wants to strengthen your pelvic floor, tone your inner thighs, and shape your butt? We’ve got the perfect solution for you – the pelvic muscle hip trainer!”

“This easy-to-use tool is made to help you reach your fitness goals right at home. No need for expensive gym memberships or big equipment – just a stronger, more confident you!”

Enhance Your Fitness Routine with Ease

Who says you need to spend hours at the gym to see results? With the pelvic muscle hip trainer, just three sessions a week for 3-5 minutes each can make a big difference in muscle tone, posture, and even bladder control. This trainer focuses on important areas like your pelvic floor, waist, and inner thighs, helping you get the toned figure you’ve always wanted.

The best part? It’s perfect for people who sit for long hours, as it helps improve posture and reduces back pain. Now you can boost your fitness routine easily!

How to Use the Trainer

Using the pelvic muscle hip trainer is super simple! Just follow these easy steps to get started:

Place the trainer 1-2 inches below your butt.
Open your legs to about a 40-degree angle.
Squeeze the device with your inner thighs.

Repeat this movement for a few minutes, making sure to really use your muscles each time. Soon, you’ll have stronger pelvic muscles, a slimmer waist, and more body confidence. It’s that easy!

Say Goodbye to Bladder Leakage

Tired of dealing with bladder leaks? The pelvic muscle hip trainer can help! This amazing tool strengthens your muscles and improves bladder control. It’s especially helpful for women who may have bladder leakage after childbirth or as they get older. Don’t let bladder leaks stop you from feeling confident and secure.

With the pelvic muscle hip trainer, you can take back control and live life without worries. Say goodbye to those embarrassing moments!

Don’t Miss Out on the Benefits!

Why wait to reach your fitness goals? The pelvic muscle hip trainer is a game-changer for women who want to strengthen their pelvic floor, get a more toned body, and feel better overall. Forget about pricey gym memberships—this tool helps you become stronger, more toned, and more confident. Start your journey today and enjoy a healthier, happier life!

Star college gymnast, 21, shot dead in off campus home, 23-year-old boyfriend arrested

Loved ones are completely shattered by the “heartbreaking” death of Kara Welsh, a 21-year-old star gymnast, who was shot to death by a man identified by college friends as her boyfriend.

The national champion was found dead in her off-campus apartment on August 30, and a friend of the couple says he “beats” himself up for not sharing “just one more” moment that maybe “could change” what happened.

Keep reading to learn about Welsh’s tragic death.

On Saturday August 31, Sierra Brooks learned Kara Welsh, her best friend and former teammate, was shot to death the night before.

“I can’t even wrap my head around how someone could do this, let alone to such a beautiful person,” she writes in a tribute to the 21-year-old Welsh, a University of Wisconsin-Whitewater (UWW) student who was majoring in business and economics.

Welsh, a gymnast, also won an individual title on the vault in 2023.

According to a statement, the student, from Plainfield, Illinois, was found dead in an off-campus apartment about 11:54 p.m. on August 30.

She was shot multiple times.

When police arrived, a 23-year-old male who was known to Welsh was also in the home and “it was determined that leading up to the shooting, an altercation had occurred between the two.”

‘Heartbreaking’

“Absolutely heartbreaking to receive a phone call like this one. Kara, you deserved the world and more,” shares Brooks, who in her earlier years trained with Welsh at the Aspire Gymnastics Academy. “Wish I could just see you one more time. Wish I could laugh with you just one more time. Wish I could hug you one more time.”

Aspire also shared several photos of the star gymnast along with a touching tribute for the young woman on their Facebook site.

“As Kara grew, so did Aspire. She was a constant in a sport that is filled with ups and downs. She was full of life and full of personality,” the training center writes. “Kara had a way of communicating through facial expressions that was second to none. Aspire lost a piece of its heart today. Kara, we love you.”

Corey King, chancellor at UWW, released a statement on August 31 and calling Welsh “a standout member of the Warhawk gymnastics team,” he shares that “news of Kara’s death is heartbreaking for our close-knit university community.”

“I hate that evil touched this sweet girl’s life,” writes a friend on Facebook, who shares the tribute posted by Aspire. Referring to Welsh’s sister Kaeli, the netizen continues, “The Welsh girls showed us how to be gym sisters but so much more. Kara was all heart. The loss is unfathomable.”

‘I beat myself up’

Police have not yet released the name of the suspect as he has not yet been officially charged.

But friends reveal the pair were dating, and the man, identified as Chad Richards, was helping Welsh move into her apartment.

“Sometimes I beat myself up, if I was able to see them that day maybe…just one more joke one more memory we could make…could change…” says Brayten Wilkerson, a friend of both Welsh and the suspect, who was a member of UWW wrestling team. Speaking with ABC affiliate WISN, Wilkerson continues, “Kara was a sweetheart. She was one of the best people you could meet. Her family did a great job raising her – a wonderful woman.”

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