Doctors never put milk in their coffee for a surprising reason.

Coffee: A Beneficial Morning Energy Boost

Every morning, coffee faithfully follows us, providing the much-needed energy boost to get our day started. To enhance the flavor and attractiveness of this natural energy booster, many people add milk and sweets to their coffee.

Adding milk to coffee, however, may “dilute” the antioxidants in a freshly prepared cup.

Drinking black coffee without milk, sugar, or honey has a number of health advantages. By doing this, the coffee’s antioxidants—which have been shown to assist with a number of medical conditions—can be absorbed by the body.

Moreover, dietitians usually recommend against adding milk, sugar, or cream to coffee for anyone following a diet.

Coffee has advantages beyond just giving you a boost in energy. Let’s examine two noteworthy benefits:

One of coffee’s main ingredients, caffeine, is a natural stimulant that awakens the body from sleep and improves attention span and response time.

The effects of caffeine are amplified when combined with sugar, leaving you feeling energized and content all day long.

Coffee Guards Against Diabetes and Cardiovascular Disease: Research has demonstrated that coffee can help prevent both type 1 and type 2 diabetes. This may be connected to the caffeine and chlorogenic acid content of the drink.

Coffee has also been demonstrated to improve liver function, and its strong antioxidant content helps to prevent cell damage and shield the heart from possible harm.

Including coffee in our everyday routines brings both happiness and significant health advantages.

We may completely utilize the antioxidants in black coffee if we accept its inherent bitterness and refrain from adding milk, sugar, or cream.

Therefore, the next time you brew coffee, consider tasting it unadulterated and recognizing its health benefits.

Many people get it wrong: Can you solve this tricky math problem?Seems easy but is not.. Check the comments

Challenge: Can you solve this math problem for middle schoolers – without a calculator?

Classic brain training methods are perhaps puzzles like crosswords or sudoku, but I have recently become more attracted to the type of challenge you’ll see below.

These puzzles have been flooding the web lately, probably because they are really fun!

These are old classic mathematical problems. When you were in middle or high school.

These math problems are more fun when you find yourself trying to remember the math you learned as a child.

Can you figure out the correct solution?

Here is the challenge, in the picture below.

At the top of the picture, we see the task and then four possible answers.

Which solution do you think is the correct one?

How did you come up with it?

Take your time and think about it to find the correct solution.

Done? Below you can check if you picked the right number!

A

B

C

The correct answer

The correct answer is B: 12.

Why is 12 the correct answer?

Well, if you remember from your school days, according to the order of operations, you do multiplication before addition and subtraction, so you start by solving 3 x 3, which results in 9.

Then we are left with a simpler math problem: 3 + 9 – 3 + 3

The answer is therefore 12.

Did you pick the correct number? Congratulations!