There are few things more important in life than the safety and security of ourselves and our loved ones.
It should go without saying that the majority of us want to avoid danger wherever possible, and most of all in our own homes. For as long as humans have been civilized, our homes, be they small or large, ancient or brand-spanking new, have provided us with an added sense of security.
Which is why it’s so terrifying when we fall victim to burglaries and the like. The very idea of a stranger gaining access to our home and being able to snoop around and touch or take what they please gives me the creeps.
I’m sure I’m not alone in that, so I thought it a good idea to share an important warning concerning a tactic employed by some criminals looking to gain access to properties by preying on unsuspecting homeowners. Want to know more? Read on…
Security at home is usually something people take seriously. Some own dogs that they rely on to be both a warning and defensive system. Others have security cameras outside their homes in the hope of warding off would-be criminals or filming them if they’re undeterred.
As has been the case time and again throughout history, however, criminals always endeavor to stay one step ahead of the preventative methods in place to stop them.
Warning!!! Two weeks ago during the day, a hard knock was at my front door, not a regular knock but almost pounding, (I…
Posted by Kim Fleming Cernigliaro on Thursday, April 21, 2016
A Texas woman, Kim Fleming Cernigliaro, found that out a few years ago, when she found herself at the center of an alleged break-in attempt at her home.
Following her terrifying ordeal – which occurred in 2016 – Kim took to Facebook to explain what had happened, as well as to give a rather sinister warning that people would be wise to remember.
“Two weeks ago,” her post began, “during the day, a hard knock was at my front door, not a regular knock but almost pounding, (I honestly thought something may have happened to someone and they needed help) but something didn’t feel right…and I DO NOT answer the door when I am here by myself. So don’t bother!
“After several Knocks, they finally left. I glanced and could see it was a man through the stained glass of my door. After about 30 minutes I walked outside to look for what I thought would be a brochure, but instead found a rubber band around my knob to hold the door to open when I unlocked the latch. I called Ron and he told me to get the gun out and leave it out.”
Shockingly, as per reports, Kim had come very close to being the victim of a technique used by criminals to gain entry to people’s homes.
Kim’s post went on to reveal that she had contacted the local sheriff, who had informed her that it was quickly becoming a trend in the area.
She continued: “As soon as you unlatch the door, they do not wait for you to turn the knob, they can bust in on you. Anyway just be careful, I USE to be such a trusting person, but not at all anymore!”
See more about the rubber band trick in the video below:
Wow! I’ll certainly be thinking twice about answering the door to unexpected strangers from now on! Share this article to help us get the message out there.
Shocking but Research-Proven Chia Seed Side Effects on Your Health
Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
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