The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Bill Belichick Started Dating 24-Year-Old Cheerleader Jordon Hudson Over a Year Ago
It has been claimed for more than a year that former Patriots head coach Bill Belichick, who has witnessed more football seasons than most of us have seen on tax returns, has been dating 24-year-old cheerleader Jordon Hudson. Indeed, if you quickly calculated, Belichick is 72 years old. Surely, age is just a number?
PEOPLE has revealed that Belichick and Hudson have been dating for a while, which supports our suspicions. During numerous public appearances, Hudson—a former cheerleader at Bridgewater State University—has drawn attention in addition to the former NFL coach.
The gossip site TMZ originally revealed this tasty detail, in case you were under the impression that it was simply a rumor. As we all know, TMZ never exaggerates. Belichick’s former players, Rob Gronkowski and Tom Brady, were aware of the age gap and brought out the marshmallow roast during Netflix’s live special, The Greatest Roast of All Time: Tom Brady.
“Coach, you used to talk about Foxborough High School when we sucked,” Gronkowski said, unable to contain his annoyance. However, I now see why you were so fascinated with Foxborough High School: you were scoping out potential girlfriend material. Gronk, ouch! That one is intelligent.
Not one to pass on the opportunity to poke fun at his former coach, Brady continued, “I used to say ‘the next one,’ when someone asked which ring was my favorite.” “That Ring camera that captured Coach Belichick sneaking out of that poor girl’s house at six in the morning a few months ago is my favorite now that I’m retired.” Brady was a savage. Absolute barbarism.
Let’s go back a little, though. Linda Holliday, Belichick’s 16-year girlfriend, came before Hudson. A PEOPLE source claims that their long-term relationship ended in September 2023. You ask, what went wrong? According to the sources, these were long-simmering difficulties rather than anything brand-new.
Holliday held the position of president of Belichick’s Bill Belichick Foundation and has been associated with him since 2007. The insider claimed, “They have issues to resolve that stem from a long relationship as well as her role in his professional life.” The juggling act between coaching responsibilities and personal life is unimaginable.
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