One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Met Gala 2024: We Ranked the 15 Most Striking Looks
Considered Fashion’s biggest night out, the Met Gala gathers the most glamorous and in-demand stars of the moment on the first Monday of May every year. This year, the red carpet’s theme is “The Garden of Time,” a direct reference to the 1962 short story of the same name by author J.G. Ballard. We have ranked the looks of the night for you, and we can’t wait to hear your opinion.
15. Mindy Kaling
14. Gwendoline Christie
13. Sarah Jessica Parker
12. Anna Wintour
11. Gayle King
10. Lily James
9. Alexandra Michler Kopelman
8. Ashley Graham
7. Zendaya
6. La La Anthony
5. Jennifer Lopez
4. Emma Chamberlain
3. Lea Michele
2. Jessica Biel
1. Gigi Hadid
If you’re in the mood for more glamorous fashion looks, then check out our ranking of the Best Dressed Celebs at the 2024 Oscars.
Preview photo credit ANGELA WEISS/AFP/East News, DPRF/STAR MAX/IPx/Associated Press/East News, Sipa USA / Alamy Stock Photo, ANGELA WEISS/AFP/East News
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