“Yes, and after years of therapy and hard work, not only did I overcome those challenges, but I also built a successful business.”
Karen, now completely deflated, couldn’t meet my gaze. Her date drank his whiskey when it arrived, and she held onto her phone, although she wasn’t using it.
A man drinking whiskey | Source: Pexels
“Can I take your order?” I asked again.
Karen shook her head. And then got up from her chair, ready to escort her own shame out the door.
A woman walking out | Source: Pexels
Later that night, as I sat in my bed, looking through old photos on my phone gallery—I realized that I had finally healed the teenager in me. The teenager who needed to be reminded that she could fight and find success and joy for herself.
It had taken about 20 years, but I finally felt free. I finally felt like I had unleashed all the trauma from high school.
A woman using her phone in bed | Source: Pexels
What would you have done?
How Indian Women Manage To Preserve Their Beauty Long After Their Youth
The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
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