It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Sally Field Reveals Her Most Awkward On-Screen Kiss—You Won’t Believe Which One It Is!
I’ve always admired Sally Field. She’s a legend and an amazing actress, and at 76, she’s had many on-screen romances throughout her career.
With so many roles, she’s shared a lot of on-screen kisses. Recently, she revealed which one was the worst, though she was initially reluctant to name the costar involved.
Sally Field is known for her incredible range and talent. She has had a fantastic career in Hollywood and has starred in many iconic films and TV shows.
I’ll never forget her powerful performance in *Steel Magnolias*, especially that emotional funeral scene. Sally did an amazing job showing a range of emotions—love, sadness, anger, and loss.
She’s also well-known for roles in *Gidget*, *The Flying Nun*, *Smokey and the Bandit*, *Forrest Gump*, *Mrs. Doubtfire*, and *Erin Brockovich*.
Sally Field was born into a working-class showbiz family in Pasadena, California. Her childhood wasn’t easy—she wrote in her memoirs about her stepfather doing some very harmful things to her and having a secret abortion when she was 17.
Despite these challenges, Sally has grown into a beautiful and humble person.
Today, Sally is still very active in her career. She played Janice in the 2020 TV series *Dispatches From Elsewhere* and appeared as Jessie Buss in the 2022 series *Winning Time: The Rise of the Lakers Dynasty*, which shows the lives of the 1980s Los Angeles Lakers.
Given how busy she is, it’s no surprise that Sally still makes appearances in interviews.
On the Thursday, December 1 episode of *Watch What Happens Live with Andy Cohen*, Sally Field opened up about her worst on-screen kiss after a fan asked about it.
Field, who is 76, laughed and looked around before admitting, “Oh boy. Shall I really name names here?” When Andy Cohen, 54, encouraged her to reveal the name, she hesitated but then said, “Okay. This is going to be a shocker. Hold on folks.”
The Oscar-winning actress named her former boyfriend Burt Reynolds as the culprit. Cohen asked, “But weren’t you dating at the time?” Field explained that during the filming of *Smokey and the Bandit*, she had to “look the other way” because Reynolds wasn’t really putting much effort into the kiss.
Field noted that there was a lot of “drooling” on Reynolds’ part during their scenes together. The two met in 1977 while working on *Smokey and the Bandit* and dated for about five years.
Reynolds, who passed away at 82, talked about his relationship with Field in his memoir *But Enough About Me*. He expressed regret about their relationship, wishing he had tried harder to make it work.
In March, Field told Variety that she had stopped speaking to Reynolds in the last 30 years of his life for good reasons. “He was not someone I could be around,” she said. “He was just not good for me in any way. And he somehow convinced himself that I was more important to him than I actually was. I just didn’t want to deal with that.”
Always have had nothing but high praise and respect for the works of Sally Field. Absolutely top-notch!
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