My Husband Missed the Birth of Our First Child — After Discharge, I Returned to an Empty House and a Creepy Note in the Crib

When Elena is in hospital, ready to give birth to her and Michael’s first baby, she finds herself alone with her mother. Michael was simply nowhere to be found. Upon discharge, Elena walks into the house hoping to find Michael there with an explanation. Instead, she finds a note from Michael blaming Elena’s mother for his disappearance. Where is Michael and what happened?

I always thought that the happiest day of my life was the day I married Michael. But then we found out that I was pregnant, and I figured that the day I gave birth to our baby was going to be the happiest.

A woman holding a pregnancy test | Source: Midjourney

A woman holding a pregnancy test | Source: Midjourney

Little did I know that it would be the beginning of a nightmare. Michael had promised me that he would be there, holding my hand as we welcomed our first child into the world.

We had planned every detail together, from the music that would play in the delivery room to the tiny hat he would place on our baby’s head.

But when the time came, Michael just wasn’t there.

A pregnant woman sitting on a hospital chair | Source: Midjourney

A pregnant woman sitting on a hospital chair | Source: Midjourney

I remember the nurses’ sympathetic smiles as they assured me that he was probably just delayed. With each passing minute, the sinking feeling in my stomach grew worse.

I had been calling him for hours, leaving desperate voicemails, but there was no response. As the contractions intensified, so did my fear. Was I really about to do this by myself? What could have kept him from being here?

A close up of a worried woman | Source: Midjourney

A close up of a worried woman | Source: Midjourney

“Come on, Michael,” I said through gritted teeth.

When my daughter arrived, I was overwhelmed with joy, but it was tainted by the empty spot beside me where my husband should have been. Where was Michael? Why hadn’t he shown up?

My mother was with me throughout, holding my hand when Michael should have been, but I could see the worry in her eyes, too. And if she knew anything, she certainly didn’t tell me.

A smiling older woman | Source: Midjourney

A smiling older woman | Source: Midjourney

“Just relax, Elena,” my mother said. “Focus on Emily now. And yourself; your body needs a moment.”

“I know,” I said. “I’m just worried.”

After two days in the hospital, I was finally discharged. My mother helped me carry Emily to the car, and we headed home. The ride was silent, and my mother kept drumming her fingers against the steering wheel.

A close up of a woman in a car | Source: Midjourney

A close up of a woman in a car | Source: Midjourney

I tried to keep myself calm, telling myself that there must be a reasonable explanation for Michael’s absence. Maybe something happened at work. Maybe he’d had an accident and was away in another hospital.

The scenarios grew wilder with each mile we drove.

But nothing could have prepared me for what I found when we got home.

The driveway leading to a house | Source: Midjourney

The driveway leading to a house | Source: Midjourney

The house was eerily quiet. I pushed open the door, half-expecting Michael to be waiting inside with some excuse that I could forgive after seeing the look on his face.

“Michael?” I called out, my voice echoing through the empty rooms. “Michael, are you here?”

No answer.

A postpartum woman standing in a doorway | Source: Midjourney

A postpartum woman standing in a doorway | Source: Midjourney

“Be quiet, Elena,” my mother said. “Emily is sleeping.”

I ignored her and hurried upstairs. I had to check the nursery; maybe he was in there, just waiting for us to come home. We had spent weeks perfecting our daughter’s nursery to exactly how I envisioned it throughout my pregnancy.

But when I opened the door to the nursery, my breath caught in my throat.

A close up of a shocked woman | Source: Midjourney

A close up of a shocked woman | Source: Midjourney

The room was almost empty. The crib was there, but all the decorations, the stuffed animals, our daughter’s outfits, and the blankets we had lovingly chosen together were gone. All that remained was a single piece of paper, placed neatly inside the crib.

I love you and our baby, Elena. But I have to leave forever. Ask your mom why she did this. I’ve taken some of Emily’s things to remember you both.

A piece of paper in an empty crib | Source: Midjourney

A piece of paper in an empty crib | Source: Midjourney

I stared at the note, my mind struggling to make sense of the words. What did Michael mean? Why did he have to leave? And what did my mother have to do with any of this?

“Mom!” I shouted, trying to get down the stairs as fast as my postpartum body would allow. I clutched onto the note tightly as I thundered into the living room where she was sitting on the couch with Emily asleep in her arms.

An older woman holding a newborn | Source: Midjourney

An older woman holding a newborn | Source: Midjourney

“What is this?” I demanded, thrusting the note at her. “What did you do? Where is my husband?”

She looked at me with heavy eyes. And for a moment, I saw a flicker of something I couldn’t quite place. Guilt? Regret?

“I didn’t want you to find out this way…” she said quietly.

A close up of an older woman | Source: Midjourney

A close up of an older woman | Source: Midjourney

“What? Find out what?” I nearly screamed at her. “What are you talking about? Tell me now!”

She took a deep breath as if steeling herself for what she was about to say.

“I found out something about Michael, honey. And it was just too big to keep to myself. He needed to know that I knew.”

“Knew what? Why are you talking in riddles?” I asked closing my eyes, suddenly exhausted.

A close up of a woman with closed eyes | Source: Midjourney

A close up of a woman with closed eyes | Source: Midjourney

“He’s been having an affair, darling,” she said. “With someone from his office. Imagine the nerve.”

The words hit me like a physical blow, and I had to sit down quickly.

“No, Mom,” I found myself saying. “That can’t be true at all. Michael wouldn’t do that to us. He loves me! And he’s been so excited about our baby and growing our little family!”

A close up of a shocked woman | Source: Midjourney

A close up of a shocked woman | Source: Midjourney

“I wish it wasn’t true, darling. Do you think I enjoyed being right?” she asked softly. “I overheard him talking to someone on the phone. They were talking about meeting at a motel. I confronted him about it, and he admitted it. He’s been seeing his boss, a woman who’s much wealthier than we could have ever dreamed. She’s been offering him things he couldn’t refuse.”

“You mean… the promotion? It wasn’t just hard work? And the car wasn’t just because he made a big deal for the company?” I gasped.

A smiling man sitting in his office | Source: Midjourney

A smiling man sitting in his office | Source: Midjourney

My chest felt tight, like all the air had been sucked out of the room.

“Why didn’t you tell me?” I asked, tears streaming down my face as my lower pelvis ached. “Why didn’t you give me the chance to talk to him? A chance to fix it?”

“Oh, honey,” my mother said soothingly. “I gave him the chance. I told him that he had to tell you everything or leave, for good. I knew that if he told you everything, it would mean that he was still a good man with redeeming qualities. But see this? He chose to leave you, to leave Emily.”

A close up of an upset woman | Source: Midjourney

A close up of an upset woman | Source: Midjourney

For a moment, I didn’t want to believe my mother. I wanted to believe Michael, and that there was more to this story. How else could my mother have sat there during my labor, holding my hand while knowing the truth?

It made no sense to me.

Well, one thing made sense to me. My mother had never really taken to Michael in the way I had hoped. She tolerated him and liked that he took care of me. But there was nothing beyond that. They had no other relationship beyond me.

What if my mother just wanted him out?

Unknowingly, I said all these thoughts out loud.

An upset woman holding her head | Source: Midjourney

An upset woman holding her head | Source: Midjourney

“Really? Elena! You think I’d purposely hurt my daughter and jeopardize her relationship with her father?” my mother cried. “He hurt you by choosing to have an affair. I can tell you everything you need to know, but I need you to believe me.”

This couldn’t be happening. My husband, the man I had trusted with my life, had betrayed me, and my mother had forced him to leave without giving me the chance to even hear him out.

“You shouldn’t have taken that choice away from me,” I said. “You should have let me decide what to do!”

My mother gripped my thigh tightly.

An upset woman | Source: Midjourney

An upset woman | Source: Midjourney

“I’m so sorry, Elena,” she said. “I thought I was doing the right thing. I didn’t want you to suffer more than you already did; this pregnancy was a lot on your body and mind, my darling.”

She seemed earnest enough, but I couldn’t help but be angry with her. All I could think about was how everything I had known, everything I had believed in, had been ripped away in an instant.

My husband was gone, and probably off with his mistress, my mother had betrayed my trust, and I was left alone with a newborn and a broken heart.

A silhouette of a couple | Source: Midjourney

A silhouette of a couple | Source: Midjourney

Emily’s eyes opened, and before I knew it, her little mouth twisted into a cry.

“She’s hungry,” my mother said. “Maybe one day, when Emily goes through something where she needs her mother to protect her more than give her a choice, you’ll understand why I did what I did.”

I nodded.

A crying baby girl | Source: Midjourney

A crying baby girl | Source: Midjourney

“I’m sure you’re right, Mom,” I said, slipping my shirt off my arm to feed my little girl. “But I need some space for a little while. I need to adjust to being a single parent right now.”

“But you’re not alone, Elena!” my mother exclaimed. “Michael may have chosen to leave you, but I’m still here. I’m right there to love and support you. And your little girl.”

“I know that,” I said. “But this is the choice I’m making.”

“I’ll make you some food and then I’ll leave,” my mother said. “Please, let me do that. Let me plan meals for a week. Okay?”

A woman in the kitchen | Source: Midjourney

A woman in the kitchen | Source: Midjourney

“Fine,” I said, grateful for the assistance even though I didn’t want to look at her.

In the days that followed our hospital return, I thought about Michael’s behavior closer. Of course he was having an affair. There were endless late nights and shared dinners with “colleagues over business.” It was clear now, that during those intimate hours, Michael and his boss were becoming closer.

I tried to contact Michael many times, but it always went to voicemail. Until one day, when he answered by accident. I could tell he had no intention of answering the phone because his voice was thick with sleep.

“Michael?” I asked.

“Elena?” he gasped.

“Is it true?” I asked.

A sleepy man talking on the phone | Source: Midjourney

A sleepy man talking on the phone | Source: Midjourney

“Yes. All of it,” he said. “I’m not coming back. I was excited to start my life with you and our baby, but I’ve grown to love Gretchen and our lives together. I have to give this a chance. And the least I can do is transfer the house to your name only. Gretchen’s lawyers will do it soon.”

I couldn’t believe my ears.

Michael never contacted me again, and I didn’t reach out either. He disappeared from my life as quickly as he had entered it. But at least my daughter didn’t meet him and get to experience any of that.

She was safely away from Michael.

A smiling woman holding her baby | Source: Midjourney

A smiling woman holding her baby | Source: Midjourney

What would you have done?

If you enjoyed this story, here’s another one for you:

My MIL Thought I Was Cheating on Her Daughter and Tried to Teach Me a Harsh Lesson

When Mike plans a surprise weekend away for his and Steph’s anniversary, he hires an event planner to do most of the work. But when a nosy mother-in-law catches wind of Mike with another woman, things get out of control…

So, let me set a scene for you. It’s hilarious now, but it was anything but when it actually happened.

A man laughing | Source: Midjourney

A man laughing | Source: Midjourney

I’m Mike and I’ve been happily married to my wife, Steph, for ten years. We had a perfect little life with our eight-year-old son, Jack. Steph and I are the kind of couple that people envy.

As lame as it sounds, we have been completely in sync since we got married, finishing each other’s sentences, the whole deal.

Or at least, we were until my mother-in-law, Karen, got involved.

A happy couple | Source: Midjourney

A happy couple | Source: Midjourney

“I’m going to surprise Mom for our anniversary,” I told Jack when we were kicking a ball around outside one afternoon.

“Just don’t decide on having another kid,” Jack said, giggling as he spoke.

Well, I didn’t plan on that, but I did want to surprise Steph with a romantic weekend getaway to celebrate our anniversary.

A father and son playing with a ball | Source: Midjourney

A father and son playing with a ball | Source: Midjourney

I wanted everything to be perfect, so I hired an event planner to hold down the fort.

“Catherine,” I told her when I sat across from her in her office. “I need this weekend to be perfect. I know that it’s small scale compared to the events you plan, but I need it to be perfect for Steph. She deserves this.”

Catherine beamed, and I thought she actually looked quite beautiful. Not as beautiful as my wife, but lovely nonetheless.

A smiling woman sitting at her desk | Source: Midjourney

A smiling woman sitting at her desk | Source: Midjourney

She was great to work with too. She was professional, attentive, and yes, attractive.

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

23 Backhanded “Compliments” That Are Actually Insults

 Everyone has been guilty of giving compliments that turn out to be less-than-sincere upon closer inspection. However, backhanded “compliments” are some of the worst, especially since they’re disguised as sweet remarks. It’s important for friends to be honest with each other, of course, but couching hard truths in fake compliments is rarely the way to go. (Unless you’re auditioning for a Real Housewives franchise, of course, in which case you can carry on.) If you’re ever on the receiving end of a backhanded compliment from a friend, the real meaning might not even sink in until hours, or even days, later.

While backhanded compliments typically stem from the speaker’s own insecurities, that doesn’t make them any less hurtful, says Sherese Ezelle, LMHC, LCPC, a licensed behavioral therapist. And when they come from a friend, a backhanded compliment is likely to sting even more — and may even damage your relationship.

Backhanded compliments run the gamut from clueless comments to rude remarks, and can also be a form of microaggression, Ezelle says. If it seems like your pal has crossed a boundary, she recommends disputing their comment in the moment by calmly asking for more info. “More often than not, to challenge them on the spot allows for the individual delivering the ‘compliment’ a chance to defend or further explain their intent,” Ezelle tells Bustle. “You want to be sure to give an opportunity for conversation so that growth can happen and friendships can be preserved.”

Of course, different friendships have different dynamics. Some close friends tease each other mercilessly and, as long as everyone’s on the same page, it tends to be OK. That said, it’s alright to recognize when something feels more hurtful than funny, or more like passive-aggressiveness than silly banter, Ezelle says. If backhanded compliments seem to be a habit rather than an exception, you can always tell your friend to buzz off — or look for a new friend circle.

These 23 backhanded compliment examples can help remind you of what a barely-concealed dig really sounds like. That way, the next time your friend claims to love your outfit or announces that they find your apartment “cozy”, you’ll know exactly how to handle it.

1. “Your Instagram Makes You Seem So Fun!”

Why it’s backhanded: On the one hand, it’s good to know all your careful filtering and captioning haven’t been in vain. But when your friend says your Instagram seems fun, they may be implying that the real you is much less interesting than the image you’re trying to project.

How to respond: “Because I am fun!”

What they could have said instead: “I’m so inspired by the way you curate your feed. It really shows off your creative side.”

2. “You Look So Great In That Photo. I Can’t Even See Your Acne!”

Why it’s backhanded: The nice compliment is immediately weighed down by the acne comment. They’re basically saying you typically have a flaw, but in this photo, you only look great because that flaw is removed. “It would be particularly hurtful if you also had an insecurity about your complexion,” says Sarah Dumoff, LCSW, a psychotherapist and founder of private practice here/now.

How to respond: “Thanks. I love this picture too, though I feel good in photos even when my skin isn’t ‘perfect.’”

What they could have said instead: “Omg, you look amazing!”

3. “I Didn’t Expect You To Get The Job. Congratulations!”

Why it’s backhanded: When a friend makes a point of mentioning their low expectations, it takes away from their congratulations.

How to respond: “I worked really hard for this. Go me!”

What they could have said instead: “I was rooting for you and am so relieved it went well!”

4. “You’re So Independent. It’s No Wonder You Haven’t Found Someone Yet.”

Why it’s backhanded: Among all the things ambitious people are tired of hearing, this is probably the most common. In theory, such a remark compliments your sense of autonomy; in practice, it implies that your independence is driving potential significant others away. As an added bonus, it perpetuates the idea that you have to compromise your sense of independence in order to be attractive. Yikes.

How to respond: “Yup! And I’ll know someone’s right for me when they respect that.”

What they could have said instead: “If you ever want to get back into the dating pool, I know someone’s going to fall immediately for your drive.”

5. “I Love How You Don’t Care How You Come Across.”

Why it’s backhanded: Your friend may profess to love your devil-may-care attitude, but what they’re really saying is that they think you’re too “out there.” Either that, or they’re making a salty comment because they’re envious of your laid-back attitude.

How to respond: “Yes! It’s taken a lot of work to get my confidence to this level. I try not to focus on what others think anymore.”

What they could have said instead: “You always seem so confident and relaxed. Tell me all your secrets.”

6. “I Wish I Was As Chill As You About All This Clutter.”

Why it’s backhanded: The real translation may be, “Your place isn’t cleaned to my exact standards and I need you to know that.” Regardless of their intention, it’s rude to make comments when you’ve been invited into someone’s private space.

How to respond: “Really? What would you do differently?” Sometimes asking someone to explain their comment is a way to get them to pause, reflect, and realize they’re being mean.

What they could have said instead: “Thanks for having me over!”

7. “That New Haircut Looks So Much Better Than Your Old One.”

Why it’s backhanded: They’re right — your new ‘do does look fabulous. But no need to be rude about what you looked like literally an hour ago. It may also make you wonder how long they’ve secretly disliked your hair.

How to respond: “I’m all about changing up my look. I’ve loved all my hairstyles and this one’s great, too.”

What they could have said instead: “Wait, this so, so good.”

8. “I Love How You’ll Just Wear Anything.”

Why it’s backhanded: If you’re getting ready together, chances are this comment is constructive and your friend is trying to prevent you from leaving the house in a not-so-great look. If they make this comment once you’re already out, however, that’s when it’s officially rude — and it might even plant a seed of self-doubt that ruins your whole night.

How to respond: “Is that a hint? What’s wrong with my outfit?” You can be honest with each other, laugh it off, and ask if they’d like to offer some advice.

What they could have said instead: “Hold up, hold up. Do you still have those wide-leg pants? Those would be perfect for tonight.”

9. “I Would Never Be Able To Pull Off That Outfit!”

Why it’s backhanded: While it sounds like they’re admiring your style, your friend is likely saying they wouldn’t be caught dead in anything similar.

How to respond: “Thanks, yea. I’ve been feelin’ myself lately. I’m all about the cargo pants trend. Can you believe they’re back?” This is a way to brush off their comment and show your friend that your “weird” look is deliberate — and fashionable.

What they could have said: “Ugh, I can’t keep up with trends. Can you share your Pinterest with me?”

10. “You’re So Charming When You Make An Effort.”

Why it’s backhanded: Great! You’re being charming and suave right now. Mission accomplished. But what about when you’re lounging in your soft pants? Your friend is kind of saying that you’re not usually this charismatic.

How to respond: “I don’t always feel the need to be ‘on’ around my close friends, but sure, I can pull out the charm when need be.” You can also mention that their comment was hurtful. Remember, when in doubt, call it out.

What they could have said: “Bestie, you’re a shining star of wit and charm.”

11. “You Look So Professional With Your Hair Straight.”

Why it’s backhanded: Talk about microaggressive “complimenting” styles. On one end of the spectrum, they’re announcing that they believe you usually look bad or unkempt. On the other, they’re saying curly or natural hair is somehow unprofessional. And that’s not OK.

How to respond: “Well, I’m glad to know that you think my natural hair makes me look so unprofessional.”

What they could have said instead: Nothing. Or, “Did you do something different with your hair?”

12. “I Wish I Didn’t Have Any Responsibilities Like You.”

Why it’s backhanded: People might be inclined to say this to their friends who live with their parents or to those who don’t have kids. Living rent-free or child-free can be less stressful than many alternatives, but that doesn’t mean anyone’s life is totally carefree or without responsibility. Saying otherwise is passive-aggressive at worst and presumptuous at best.

How to respond: “Oh wow, do I make it look that way? I have a million plates spinning at once. How are things going on your end?” This will get to the real root of the issue, which is that they’re overwhelmed.

What they could have said instead: “Do you have any spare time to listen to me vent? I’ve been so stressed lately.”

13. “Your Place Is So Cozy.”

Why it’s backhanded: Calling someone’s apartment “cozy” is often code for “super tiny” or even “so tiny I don’t understand how you live here.” It’s also condescending since not everyone can afford a sprawling abode — or wants to live in one. It just isn’t what you want to hear when you’ve invited folks over for a housewarming.

How to respond: “Thank you! I put a lot of work into the decor. Wait, did you see my record player over here?”

What they could have said instead: “Thanks so much for having me over! I always love how you decorate. Oh! I brought a quiche.”

14. “You’re Coping With This So Much Better Than I Thought You Would.”

Why it’s backhanded: You’re literally on your couch in a onesie surrounded by tissues and rubbing at your puffy eyes — and this is better than what your friend thought? How did they expect you to deal with a breakup? You might not want to know.

How to respond: If you can muster some cheekiness, say, “Thanks for the vote of confidence, pal.” If you’re too upset say, “I just need someone to listen to me, if that’s OK.” Also, side note: If a certain friend isn’t supporting you the right way during a tough time, try reaching out to someone else. Another friend, family member, or therapist may be a better bet.

What they could have said instead: “What you’re going through is one of the toughest things ever. You’re handling it so well, but it’s also OK if you need to take more time for yourself.”

15. “You Look So Much More Awake With Makeup.”

Why it’s backhanded: Your friend may be trying to give you a compliment, but this one sends the message that you usually look bad or tired whenever you deign to go outside without blush or mascara. It might be their way of judging — or they simply might not realize why it’s a rude thing to say.

How to respond: “Wait, what do I normally look like?”

What they could have said instead: “I need that blush. Where’d you get it?”

16. “You Look Refreshed Today. I Almost Didn’t Recognize You!”

Why it’s backhanded: According to psychologist Dr. Roberta T. Ballard, Ph.D., this is a common backhanded compliment. It’s something you might hear from an office friend who means well, but doesn’t realize they’re implying you usually look messy or tired. Not to mention, it’s never smart to comment on someone’s appearance, especially if you don’t know what’s going on with their health or personal life.

How to respond: “Thanks. Guess it was that extra cup of coffee I had today.” And leave it at that.

What they could have said instead: “That color blue looks amazing on you.”

17. “You’re So Chill In Your Relationship.”

Why it’s backhanded: “It may be innocent admiration of your patience in your relationship, or it may feel like something else is being implied,” says Lauren Spinella, LPC, a licensed mental health therapist and owner of Peaceful Path Counseling. Are they really impressed by your patience during a tough time in your relationship, or are they implying you’re a doormat?

How to respond: “Do you feel like I’m too chill?” According to Spinella, it’s totally fair to ask for some genuine clarification in a non-accusatory way. That’ll open the door to a deeper convo.

What they could have said instead: “I really admire how patient you are. I’m also a little concerned that you’re dealing with so much and want to make sure you’re OK.”

18. “You Look Great For Your Age!”

Why it’s backhanded: While this one’s often said with the best of intentions, it’s steeped in ageism and the idea that you can only look good if you look young. “Sometimes the person giving the backhanded compliment might not have the intention of saying something hurtful, however, the impact is still there,” says therapist Emily Sharp, MA, LCAT, ATR-BC, RYT-200.

How to respond: “I’m sure you didn’t intend to, but when you make comments about my appearance it makes me uncomfortable.” Sharp says this will get the message across in a diplomatic way.

What they could have said instead: “You look great!”

19. “You’re So Articulate.”

Why it’s backhanded: Calling you articulate is a way to express shock that you said something intelligent. It has the same vibe as, “Wow, I didn’t expect you to be good at this.” The “you’re so articulate” comment also comes with a long history of racism, especially when aimed at Black people, Ballard says.

How to respond: “What did I say that surprised you?” Again, asking someone to explain their comment is a subtle way of calling them out.

What they could have said instead: Nothing. Or something like, “It’s always such a pleasure to talk to you. I’m glad we ran into each other.”

20. “You’re So Pretty. I Don’t Get Why You’re Still Single.”

Why it’s backhanded: This backhanded compliment can send your brain swirling through a list of possible meanings. Are they saying something else is wrong with you? Or that you’re incomplete until you meet a partner? Whatever it is, it won’t feel good.

How to respond: “How are the two related?”Depending on the type of relationship you have with your friend, you can straight up call them out or ignore them, Sharp says. “You can also respond to a portion of the backhanded compliment that feels genuine, in order to maintain positivity,” she tells Bustle. “Everyone handles these situations differently, but the important part is validating your feelings for yourself.”

What they could have said instead: “We haven’t chatted about our dating lives in forever! Are you talking to anyone or nah?”

21. “I Love Your Nails. It Must Be Nice To Have So Much Extra Time In Your Day To Pamper Yourself.”

Why it’s backhanded: “This may be an innocent comment,” Spinella tells Bustle. “But it’s also understandable for someone to be put off by hearing it. You might think, are they implying that I don’t have a lot going on or that I am prioritizing the wrong things?”

How to respond: “What do you mean?” While it’s often possible to glean the intent of a backhanded compliment, Spinella says it’s best to ask for clarification, especially if the words hurt.

What they could have said instead: “I love how you did your nails! It can be so hard to prioritize self-care with a busy schedule. Maybe you can help me do the same?”

22. “You Look So Comfortable!”

Why it’s backhanded: This isn’t a real compliment, says wellness coach Dr. Cali Estes. Instead of saying what they really think, it’s a roundabout way for your friend to indicate that they don’t like your outfit or that they think it’s inappropriate for a situation.

How to respond: “Thanks! I’m so grateful to be comfortable so I can fully enjoy myself at this wedding.”

What they could have said instead: “I love your outfit. I really wish I would have chosen something more comfortable, too.”

23. “You’re Incredible For Working That Hard! I Could Never Leave My Cat Alone All Day.”

Why it’s backhanded: While it feels like they’re complimenting your work ethic, what they’re actually doing is commenting on your choices as a caretaker. This one’s also commonly aimed at new moms, according to Dr. Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer of LifeStance Health.

How to respond: “What do you mean by that?” Patel-Dunn recommends asking for more info. For instance, “Ouch, I feel a bit hurt by that comment. Can you clarify what you mean because this is what I heard…”

What they could have said instead: “You’re the queen of getting stuff done. How do you do it?”

Related Posts

Be the first to comment

Leave a Reply

Your email address will not be published.


*