4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
I Last Saw My Daughter 13 Years Ago, Yesterday I Got a Letter from My Grandson I Never Knew About
I lost my daughter 13 years ago when my wife left me for another man. Yesterday, I got a letter addressed to ‘Grandpa Steve,’ and my heart nearly stopped when I read what had happened.
Thirteen years. That’s how long it had been since I last saw my daughter, Alexandra. She was only 13 when Carol, my ex-wife, packed up and left. I was 37.
Young teen girl with blue eyes smiling | Source: Midjourney
I still remember the day like it was yesterday. It was a warm, sticky summer evening, and I came home from work to find Carol sitting at the kitchen table, perfectly calm, waiting for me.
Back then, I was just a construction foreman in Chicago. Our company wasn’t huge, but we built all kinds of stuff: roads, office buildings, you name it. I worked my tail off with long days, scorching summers, and freezing winters.
Man working in construction | Source: Midjourney
It wasn’t exactly a glamorous job, but it paid the bills and then some. My boss, Richard, owned the company. He was older than me, always wore fancy suits, and had this fake smile that bugged me.
The guy loved to show off his money. He drove expensive cars and threw parties at his huge mansion outside of town. Carol, my wife, ate that stuff up. She loved getting dressed up and pretending she was part of that crowd. Meanwhile, I always felt like a fish out of water at those things.
Woman laughing at a party | Source: Midjourney
But perhaps, if I’d paid more attention, I would’ve seen my wife’s next move.
“Steve, this just isn’t working anymore,” she said in a clipped voice, like she was reading from a script.
I blinked at her, confused. “What are you talking about?”
She let out a small sigh. “I’m leaving. Richard and I are in love. I’m taking Alexandra. She needs a better life than this.”
The phrase “better life” still makes me angry. I worked hard, harder than most to provide Carol and Alexandra with everything they needed. We had a decent house in the Chicago suburbs, food on the table, and clothes to wear. Sure, it wasn’t fancy.
A house in the suburbs | Source: Midjourney
We didn’t go on vacations or have designer anything, but it was more than many people had. I didn’t understand what was so wrong with it. Carol, however, always wanted more: more money, more luxury, more of everything.
Therefore, she left to shack up with my boss, and my life was shattered. I still tried to be a good father to my daughter. But Carol poisoned her against me. I believe she told her I didn’t care about her and that I had been unfaithful.
Mother gossiping to her daughter | Source: Midjourney
I don’t know. What I do know is that eventually, my daughter stopped answering my calls and opening my letters. I no longer existed to her.
Unfortunately, that wasn’t the end of my misfortunes. I spiraled into a depression and ignored my health until I ended up in a hospital bed, facing surgery after surgery. The medical bills were so high that I had to sell my house.
Eventually, my job let me go for taking too many days off, although not working for Richard anymore was a blessing.
During this time, Carol moved out of state with my ex-boss, and my Alexandra was gone for good.
Man in construction clothes sadly sitting on a couch | Source: Midjourney
The years crept slowly by. I never remarried. I never wanted to. Instead, I worked hard to rebuild my health and focused on founding my own construction business. With that, I managed to claw my way back to a stable, if lonely, life.
At 50, I lived in a decent apartment, and I was financially independent. But there were many moments when I wanted my daughter back.
Wistful man in an apartment | Source: Midjourney
Then, yesterday, something happened that shook me to my core. I found a letter in my mailbox with a child’s handwriting, though they must have gotten help from an adult to address it.
The front said: “For Grandpa Steve.”
For a moment, I just stared at it. My hands started shaking. Grandpa? I wasn’t a grandpa. Or at least, I didn’t think I was. I tore the envelope open, and the first line nearly stopped my heart.
Man holding a letter saying “For Grandpa Steve” | Source: Midjourney
“Hi, Grandpa! My name is Adam. I’m 6! Unfortunately, you’re the only family I have left…”
I walked back to the house without thinking and sat on the couch to continue to read the letter. This Adam had help with some of the sentences, but he had written everything in these big, uneven letters.
It made me smile until Iread that he lived in a group home in St. Louis and that his mom, Alexandra, had mentioned me in passing.
He ended his message with: “Please come find me.”
Man holding a letter saying “Please come find me” | Source: Midjourney
Of course, I’d booked the earliest flight to St. Louis.
I didn’t sleep that night. How could I? Questions swirled in my mind. How did I have a grandson? Where was Alexandra? Why was he in a home?
Early the next morning, I was at the airport, and a few hours later, I was getting out of a taxi.
The shelter was a plain brick building with chipped paint and a sagging awning that read St. Anne’s Children’s Home. A woman named Mrs. Johnson met me in the lobby. She was around my age, with kind eyes and a soft voice.
Woman smiling at a children’s center | Source: Midjourney
“You must be Steve,” she said, shaking my hand. “Adam’s been waiting for you.”
“Where is he? Is he really my grandson?” My voice cracked, but I didn’t care.
“I’ll let you meet him soon,” she said gently, guiding me into her office. “But there’s something you need to know first. Please, have a seat.”
It was in that tiny room, filled with folders and surrounded by pictures of kids, that my life changed.
Man smiling in an office at a children’s center | Source: Midjourney
First, Mrs. Johnson confirmed that Adam was Alexandra’s son. She said she had greeted them herself the day my daughter surrendered custody of him, just a few months ago.
Mrs. Johnson told me the entire story in detail. Alexandra’s life had fallen apart after Carol kicked her out for getting pregnant at 20 without a husband. The father had left, of course.
Sad pregnant young woman at a bus stop | Source: Midjourney
Afterward, my daughter tried to make things work, juggling low-paying jobs while raising Adam in a tiny apartment. Then, a year ago, she met a rich man named David, who promised her a better life. But, he didn’t want someone else’s kid.
“That’s why she left him here,” Mrs. Johnson said. “She said she hoped he’d find a good home. I don’t think she knew how to love him even after all those years she raised him. It’s tragic, really.”
Woman at a desk in an office at a children’s center | Source: Midjourney
My stomach turned. Alexandra had abandoned her own child. My Alexandra? How had it come to this? And then, I realized what had happened. She had spent six years living a harrowing life and traded it for a wealthy man. Just like her mother. It wasn’t a completely equal situation, but it was close.
It was what Carol had taught her.
“And Adam?” I asked hoarsely. “How does he know about me?”
Emotional man in an office at a children’s center | Source: Midjourney
Mrs. Johnson smiled faintly. “He’s a smart boy. Apparently, he’d overheard your name during conversations Alexandra had with others. He even found an old diary that mentioned you. When she left him here, he told me he had a grandpa named Steve. I did some digging and found you. Then, we wrote the letter together.”
I nodded, still reeling, but Mrs. Johnson stood and walked to the door. “You know everything,” she smiled. “Adam’s outside in the playground. Are you ready to meet him?”
Woman smirking at the door of an office at a children’s center | Source: Midjourney
I nodded and followed her with my heart pounding in my ears.
***
Adam was small for his age, with shaggy brown hair and big blue eyes that looked just like Alexandra’s. He clutched a toy truck in one hand and looked up at me with curiosity and just a tad of shyness.
“Hi,” he said quietly.
“Hi, Adam,” I said, keeping my voice steady. I knelt so we were at eye level. “I’m your grandpa.”
Man smiling at an outdoor playground at a children’s center | Source: Midjourney
His eyes widened immediately, and a huge smile broke out on his face. “You’re finally here!” He jumped up and hugged me. “I knew you’d come!”
While I embraced my grandson for the very first time, I thought back to my life. I could hate Carol all I wanted. What’s more, that anger would probably get even stronger, considering that my daughter had turned into a version of her mother somewhere along the way.
But it was time to focus on what mattered. My grandson was in my arms, and he had been abandoned, just like me. That cycle ended here. Adam wasn’t going to grow up feeling unloved or unwanted. I didn’t care what it took. I was going to give him a home.
A boy with blue eyes smiling | Source: Midjourney
Minutes later, I told Mrs. Johnson, I wanted Adam with me, and she smiled. I noticed a sheen of tears in her eyes, but I didn’t mention it.
It was going to take some paperwork and time before I could take Adam back to Chicago. But Mrs. Johnson was confident there would be no issues if I took a DNA test to prove I’m his grandfather.
I promised to do that soon enough.
Man shaking hands with a woman at a children’s center | Source: Midjourney
Honestly, it’s strange how life works. Thirteen years ago, I lost my daughter. I thought I’d lost everything. But now, I had a grandson, and my whole life made sense again.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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