Watching students perform at school talent shows is always a joy, whether they’re singing, dancing, or displaying another skill. While every participant deserves recognition for their bravery and effort, sometimes a performance shines so brightly it surpasses expectations for their age.
In 2017, four fifth graders from New Braunfels Christian Academy in Texas delivered a standout act at their Elementary Talent Show. To keep their act under wraps until the big reveal, the boys began their performance cloaked in black fabric. When the cloth was removed, their surprise outfits—a playful combination of baby costumes and small prosthetic legs—were met with uproarious laughter from the audience.
The fun didn’t stop there. The boys entertained the crowd further with a creative and humorous dance routine set to popular songs. They kicked things off with an enthusiastic rendition of Taylor Swift’s “Shake It Off,” and the crowd went wild for their performance of “Kung Fu Fighting” by Carl Douglas, complete with kung fu moves in their amusing suits.
This memorable performance wasn’t the only standout moment from fifth graders. In 2014, eight students from Porter Elementary also captivated their audience with a synchronized swimming routine on a blue plastic sheet that mimicked a pool. Their inventive performance earned them loud cheers and applause.
Both performances, which have collectively garnered over 30 million views, highlight the incredible creativity and talent showcased at school talent shows. Captivating an audience, even for just a few minutes, is no small feat, and these young performers achieved it with flair.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Leave a Reply