Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Man Kept Hearing Strange Noises Under Driveway, Look What He Found Inside.
Simon Marks, a 37-year-old man, made an interesting discovery. Stated differently, he’s been living in the same house for a long, but he just recently came to terms with the fact that he didn’t know what was hidden in the house he’d bought a few years earlier.
One day, while trying to park his car, he came upon what he believed to be a flowerbed. The wheels on his car got stuck, and he heard strange cracking noises coming from the driveway.
“Well, this day couldn’t get any worse,” he thought to himself.
When Marks knelt down to look into the issue more thoroughly, he saw that the driver had given way because the stones in the driveway had broken. An astounding discovery was made audibly by the sound of the pavers shattering.
Once all the dirt had been removed, he discovered a piece of metal underneath. Uncertain of what might be beneath the driveway, Marks grabbed onto the metal piece and tried unsuccessfully to pull it out. Then he turned back to investigate the mysterious object further.
He didn’t know what to do next, so he called his father for help. When they worked together, they were able to clear away a significant amount of dense muck, eventually exposing an aperture. Curious to explore where the rusty, rusting ladder would lead them, the two men climbed down.
“My dad saw it and knew right away that it was an air raid shelter,” Marks remembered.”We found that there are a lot in this area after browsing on Google.”
It appeared that the shelter they discovered in Marks’ garden was built during World War II.
As per Marks, “the previous owner had to have been aware of its existence and had to have filled it in during the construction of the house and garden.”
These shelters were designed to protect civilians from bombing during the conflict. They are said to have been invented by a man named Sir John Anderson.
Bricks have been used to close off a wall. We don’t know, but I’m 99 percent positive that we won’t find any more chambers. According to Marks, they might have bricked up one of the walls to create way for the foundations when the house was built.”If that’s the case, we’ll just have to leave it,” he said.
His discovery was caught on tape, and his story quickly spread throughout the world.
Marks and his father plan to renovate the shelter because they view it as an important historical landmark. They argue that although if that period of history is behind us, it shouldn’t be disregarded because it offers us a window into earlier eras.
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