Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
My MIL Accused Me of Cheating — I Did a DNA Test and Accidentally Exposed Her Secret
Accusing someone of cheating is a big deal and can really damage trust between partners. A woman got accused of cheating because her baby had an unusual eye color — she decided to take a DNA test to prove she was faithful, but what she discovered was totally unexpected.
They discovered a family secret that had been buried in the past.
So, this 25-year-old woman recently had a baby girl, and she noticed something interesting about her daughter’s appearance. «Our daughter has green eyes, unlike everyone else in our families My MIL thinks I cheated,» she wrote. Her husband reassured her, saying it was probably just random genetic things.
This lady’s husband totally trusts her, which is awesome. But his mom and the rest of the family won’t stop going on about their daughter’s green eyes, suggesting she might have cheated. Even her own family is a bit puzzled by it. She got tired of all the gossip and decided to settle it once and for all with a paternity test.
They decided to do two tests: one to check paternity and another to explore their daughter’s ancestry. The mom was curious to see if there might be a distant relative they didn’t know about who could explain their daughter’s unusual eye color.
After much insistence, the husband finally agreed to the tests, and it turns out the little one is indeed his daughter. But here’s the twist — his dad isn’t really his biological father! Now, they’re both thinking about confronting the mom about it, but the wife’s urging caution. She thinks they should take some time to process this bombshell before they make any moves.
They know they should tell the husband’s dad about the DNA test results, but they’re worried about the consequences. They’re exhausted from looking after their newborn, and this news has hit them hard. They’re scared that revealing the truth might cause a huge family drama and even lead to his parents splitting up. It’s a tough situation, and they’re both feeling guilty about how things turned out.
People online were equally shocked by what happened.
- «Another possibility is that the MIL and FIL did in-vitro with a sperm donor and never told their son. The son should have a DNA test as well. This will clear up any of the scenarios, i.e. MIL had an affair, son was switched at birth, sperm donor, etc.» shbrinnnn / Reddit
- «There is a small chance the husband isn’t related to MIL either, though. As in, switched at birth or secretly adopted.» Gaosnl / Reddit
- «I don’t understand why you all are so worked up about the eye color in a 2-month-old. My son had green to hazel eyes until he was almost 2. They finished at about a hazel-leaning brown. Both my husband and I have brown eyes. We never thought anything of it.
Like, if you wanted to do a test just to find your genetic lines or whatever, that might be interesting. But focusing on your husband, cheating and this eye color is just beyond bizarre to me. Anyone who insinuated I might have cheated would get shut down immediately. Maybe your focus should be on laying down clear boundaries with both your families, instead of worrying about jumping through ridiculous hoops to appease them.» KickIt77 / Reddit - «Green eyes are a genetic mutation, they can occur randomly in any family even those without a history of green eyes. In any race. It is just a lucky happenstance that your child got an eye color gene mutation which led to you wanting the test.» Childhood-trauma-87 / Reddit
- «One of my friends did an ancestry test with her sisters, she already knew that her father was a different person than her sisters’. There’s a big age gap, her mom and her sisters’ fathers were not together, and she looks exactly like her dad.
One thing that surprised them was that supposedly her 2 older sisters had different fathers as well. Well… turns out not so much. They were full sisters, not half-sisters as they thought, so at some point, her mother had had an affair.
I don’t know enough to say if she cheated on the first guy with the second and had his kid, then got together with him and had another, or if she had the first guy have a kid, broke up, then she cheated on the new guy with her old ex. Either way, surprise full siblings, and someone, at least one of them, always thought they had a different dad.» scarletnightingale / Reddit - «Who needs to track down the exact person in the family tree that had green eyes? Three of my aunt’s 4 kids have brown eyes and one has blue eyes. Most people would just think, „Wow, genetics are wild!“ Also, why would you get a paternity test if you know you didn’t cheat?» EmmalouEsq / Reddit
- «Whether it was cheating or something else, the fact remains that your MIL kept this from her son for his entire life, and he’s rightfully unhappy about it. Still, you’re making the right call by telling him to wait, and you wouldn’t have found out, to begin with, if it weren’t for his family badgering you over your daughter’s eye color.» Jiang_Rui / Reddit
- «It sounds like MIL was projecting with her passive-aggressive commentary. What did she think would happen? Of course, you’d want to prove to her family that you didn’t cheat. This is her own fault.» fitheferal / Reddit
Check out a story from a mother-in-law who recently met her son’s girlfriend and uncovered something shocking about her. Now, she’s unsure about how to handle this newfound information.
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