When it comes to personal health, one of the most sensitive and often embarrassing topics is the unexpected odor from intimate areas. Many women experience changes in their vaginal scent throughout their menstrual cycle, but a persistent fishy smell can be a sign that something is off. If you’ve ever wondered why this happens and what you can do about it, you’re in the right place. Let’s dive into the surprising reasons behind this issue and how to maintain a healthy intimate balance.
Why Do Intimate Parts Smell Like Fish?

A strong fishy odor in the vaginal area is usually a red flag indicating an imbalance in the vaginal flora. The vagina has a natural pH level that fluctuates throughout the menstrual cycle. However, when bacteria overgrow or infections occur, this delicate balance is disturbed, leading to an unpleasant smell.
Several common causes contribute to this issue, including bacterial vaginosis (BV), poor hygiene, and even certain s*xually transmitted infections (STIs). Understanding the root of the problem is the first step toward a solution.
Top Causes of Fishy Odor in Intimate Areas
Bacterial Vaginosis (BV)
Bacterial vaginosis is one of the leading causes of a fishy vaginal odor. It occurs when harmful bacteria outnumber the good bacteria that naturally protect the vagina. The overgrowth of anaerobic bacteria releases a strong fishy smell, especially after s*x.
Video : Why Do Vaginas Get a Smell
Poor Intimate Hygiene
Skipping proper washing routines or using harsh, scented soaps can disrupt the vagina’s pH balance. While the vagina is self-cleaning, neglecting external hygiene can allow bacteria and sweat to accumulate, leading to a foul smell.
S*xually Transmitted Infections (STIs)
Certain STIs, such as trichomoniasis, can cause a foul-smelling vaginal discharge. If the odor is accompanied by itching, burning, or unusual discharge, it’s essential to see a doctor for proper diagnosis and treatment.
Retained Tampons or Forgotten Hygiene Products
Leaving a tampon in for too long or forgetting a condom inside the vagina can lead to bacterial overgrowth and a severe fishy odor. Always ensure that any hygiene products are removed promptly to prevent infections.
Diet and Hormonal Changes
What you eat can influence how your body smells. Foods high in sugar, processed foods, and excessive dairy can encourage yeast and bacterial growth, leading to an unpleasant vaginal odor. Additionally, hormonal fluctuations during menstruation, pregnancy, or menopause can alter the natural scent of intimate areas.
How to Get Rid of the Fishy Smell in Intimate Areas

If you’re dealing with an unusual odor, don’t panic. The good news is that there are effective ways to restore balance and maintain a fresh and healthy intimate area.
Maintain Proper Hygiene
- Wash the external genital area with warm water and mild, unscented soap.
- Avoid douching, as it disrupts the natural balance of good bacteria.
- Always wipe from front to back to prevent bacterial spread.
Wear Breathable Cotton Underwear
Synthetic fabrics trap moisture, creating an environment where bacteria thrive. Choose cotton underwear to keep the area dry and well-ventilated.
Avoid Scented Feminine Products
Perfumed soaps, wipes, and sprays can irritate the vaginal area and disrupt its natural pH. Stick to gentle, fragrance-free products.
Video : Can a man’s sperm make a woman smell fishy?
Stay Hydrated and Eat a Balanced Diet
Drinking plenty of water helps flush out toxins, while a diet rich in probiotics (like yogurt and kefir) supports healthy vaginal flora. Avoid excessive sugar, which can contribute to bacterial growth.
Practice Safe S*x
Using protection reduces the risk of STIs that can cause a foul vaginal odor. Also, urinating after intercourse helps flush out bacteria.
See a Gynecologist Regularly
If the odor persists, it’s crucial to seek medical advice. A doctor can diagnose underlying infections and prescribe the appropriate treatment.
When Should You See a Doctor?

While occasional changes in vaginal odor are normal, a persistent fishy smell accompanied by symptoms like:
✔️ Unusual discharge (gray, green, or yellow)
✔️ Itching or burning sensation
✔️ Pain during urination or intercourse
…may indicate a serious issue requiring medical attention.
Regular gynecological checkups help detect and treat problems before they worsen.
Final Thoughts
A fishy odor in the intimate area is not something to be ignored, but it is also not something to be ashamed of. It’s simply a sign that your body needs some care and attention. Whether it’s bacterial vaginosis, an STI, or a hygiene issue, there are ways to restore balance and maintain fresh, healthy intimate parts. Take charge of your intimate health, and never hesitate to consult a doctor when something feels off.
Felt Like I Had No Choice: Woman Refuses to Switch Plane Seats
Airlines these days often push the boundaries, with no feasible option to drive across the ocean. Overbooked flights, extra charges for standard luggage, and unusual seating configurations are all part of the modern flying experience.
One woman recently turned to the internet for advice after declining a first-class seat upgrade she had earned on a flight she had long looked forward to. She had booked the flight early and accumulated enough travel points to secure the upgrade. However, shortly after takeoff, a flight attendant asked her to move to a lower-class seat.
Flying first class isn’t always stress-free.
The woman (23F) explained that she had spent a year meticulously planning her trip to San Francisco, booking her tickets well in advance.
A month or two before her flight, the airline contacted her with the news that she would be upgraded to first class, thanks to her travel points and membership status. This was her first time flying in first class, and she was thrilled.

Before the flight, she made sure to enjoy everything the lounge had to offer, preparing for the 13-hour journey. Once on board, she settled into the comfort of first class.
However, about an hour after takeoff, a flight attendant approached her with a request: would she switch seats with a 10-year-old boy in economy so he could sit with his parents, who were in first class?
The parents had received upgrades due to their membership status, but their son hadn’t been eligible. As a result, while they enjoyed first-class seats, their son was seated in economy.
The flight attendant presented options that made it seem like moving was the only choice. She mentioned that the woman could receive another complimentary upgrade on a future flight or a full refund for the current one if she agreed to switch. The woman asked if she could remain in her seat, feeling as though she was being pressured to give it up. The attendant explained that only the woman and the boy’s parents had received upgrades, and no other first-class seats were available. Therefore, the boy would have to take her seat if he was to join his parents.
The woman reflected that in a different situation—like if first class had been overbooked or if the parents had purchased their tickets—things might have been different. However, since she had earned the upgrade through her frequent flyer status, she felt it was fair to keep her seat. The flight attendant remained polite and understanding, accepting her decision without further pressure and assuring her the issue would be handled.
The woman never saw the parents, who were seated far from her, but she did face criticism from an elderly woman next to her. The woman scolded her for allowing a child to sit alone for 13 hours. While the thought of a child flying unaccompanied for such a long time was troubling, the woman noticed the boy regularly walking up and down the aisles to visit his parents, so he wasn’t truly alone.
Now, the woman asks: AITA for refusing to switch seats, or is this what people consider being an a-hole?
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