Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
WATCH : Sean Hannity Blasts Fellow Co-Host Live On-Air : What’s Happened To You
Longtime host Sean Hannity ripped into co-host Steve Doocy for providing a fact check on something former President Donald Trump said on the campaign traiI.
While appearing on Fox & Friends, the two Fox hosts got into an argument after Doocy brought up the possibility that Nikki Haley might win the New Hampshire GOP primary.
There are 300,000 Democrats, 300,000 Republicans, 400,000 independents. If they all show up, they’re going to make a big difference, Doocy argued, referring to independent voters possibIy turning out in the GOP primary for Haley.
It definitely is a possibility I don’t happen to like – I love the people in New Hampshire, I love the state of New Hampshire – I don’t like their system. What they call open primary, where peopIe, you know, they were switching in the last number of weeks from Democrat to independent so they can wreak havoc inside the Republican Party,” Hannity replied.
Doocy stepped in to clarify that October 6th, months ago, was the actual deadline for switching parties. Doocy disproved the claim last week while discussing Trump’s criticism of Haley for reaching out to Democrats, of whom fewer than four thousand switched parties. Trump attacked Doocy on Truth Social because he corrected him
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