Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
At 100 years old, Jimmy Carter is nearing the final chapter of his life, with loved ones by his side during this time.
On October 1, Jimmy Carter celebrated a major milestone, becoming the first U.S. president to reach 100 years old. While his family honored this remarkable moment, his grandson shared that Carter is now “very limited in what he can do,” reflecting on the final stages of his life’s journey.
Friends and family gathered in Plains, Georgia, Carter’s hometown, to celebrate his birthday, marking the first one without his wife Rosalynn. President Joe Biden sent a heartfelt message, acknowledging the bittersweet occasion, reminding Carter that even though Rosalynn passed away, she remains with him in spirit.
The milestone celebration took place at the home Carter and Rosalynn built in the 1960s, where Carter has been in hospice care. His grandson Jason shared that this home has always provided Carter with the most comfort and support, and there is no other place where he’d want to spend these final moments.
Jason also spoke about the difficulty his grandad has faced since Rosalynn’s death, after 77 years of marriage, noting that no one can fully understand what Carter is going through. He emphasized the importance of accepting that this stage of life is deeply spiritual and beyond full comprehension.
At the birthday celebration, Carter’s son Chip and other family members enjoyed cupcakes on the lawn while World War II planes flew overhead in honor of the former president. Chip mentioned that Carter is still engaged and intends to live long enough to vote in the upcoming election, showing his continued dedication to democracy.
Jason reflected on the significance of Carter’s 100 years, highlighting the immense good he’s done throughout his life. He also shared how the last 19 months, during which Carter has been in hospice, have been an opportunity for the family and the world to reflect on his legacy.
While physically limited and rarely leaving home, Carter remains emotionally engaged, still laughing and enjoying meaningful experiences in these final stages of his journey. Jason expressed that this time has been deeply significant for his grandfather, a unique chapter of life that can only be experienced at the very end.
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