Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
Good for spinal alignment
Reduces pressure on joints
Helps prevent facial wrinkles
Cons:
Can worsen snoring and sleep apnea
Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
Can reduce snoring
Cons:
Puts strain on the neck and spine
Increases risk of back pain
Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
Still helps with snoring
Better than stomach sleeping
Cons:
Can worsen acid reflux
Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Dog found in dumpster wrapped up in duct tape: “I have never seen anything like it”
Some stories leave us shocked, horrified, and heartbroken all at once. The case of a defenseless dog, found tightly bound in duct tape and thrown away like garbage, is one of them. But amidst the cruelty, there is hope—this dog’s story has a happy ending.
A Shocking Discovery in the Dumpster
On April 15, the Nebraska Humane Society shared a disturbing case that left many speechless. It all started when a concerned citizen reported strange noises coming from a dumpster. At first, they thought it was a raccoon rummaging through the trash, but what they found was far worse.
Inside the dumpster, an animal control officer discovered a small dog, completely immobilized. His head, tail, and legs were tightly wrapped in duct tape, leaving him unable to move or even see. His fur was matted with food and debris, showing clear signs of neglect.
A Case of Unimaginable Cruelty
One of the officers on the scene, Kevin Wiederin, described his shock to KETV:
“I have never seen anything like it. His muzzle was completely sealed, his eyes covered, and his legs bound. He was just sitting there, completely helpless.”
The level of cruelty left animal rescuers sickened. Someone had deliberately taped the dog from head to toe and abandoned him to die. Even more chilling, the timing of the rescue was a miracle—just 30 minutes later, a garbage truck came to empty the dumpster. Had he not been found, he would have been crushed.
A Resilient Survivor: The Dog’s Incredible Recovery
After being freed, the dog was rushed to the Nebraska Humane Society’s medical team. To avoid further distress, veterinarians sedated him before carefully removing the duct tape. Some areas had to be shaved due to the tangled mess of tape and dirt.
Despite everything, this little fighter was surprisingly healthy and in good spirits. Staff noted that he had only mild skin irritation and even wagged his tail during the examination. It was a sign that, despite the cruelty he endured, he still trusted humans.
A Microchip Leads to a Heartwarming Reunion
As they cleaned him up, shelter staff made an exciting discovery—the dog had a microchip. Scanning it revealed his name: Leo.
Leo had gone missing days earlier, and his owner, Erin Dillon-Pasillas, had been frantically searching for him. She had contacted shelters, posted online, and checked every lead, hoping to find her beloved dog.
“When I got the call, I was shaking,” Erin shared. “I kept thinking, please let it be him, please let it be Leo.”
Reuniting With His Loving Owner
When Erin arrived at the shelter, her worries turned to joy as she saw her little dog, alive and well. Leo immediately recognized her, running into her arms.
Though thrilled to have him back, Erin was devastated to learn what he had endured. “He’s the sweetest dog,” she said. “I can’t imagine why anyone would do this to him.”
She thanked the Nebraska Humane Society for their efforts and vowed to shower Leo with love and care, starting with a warm bath and a check-up at the vet.
Who Did This? Authorities Seek Answers
While Leo’s rescue is a miracle, his case is far from closed. The Nebraska Humane Society is seeking information on who committed this heinous act.
Video : Puppy found in dumpster in Oklahoma: Two arrested for animal cruelty
There were no security cameras near the dumpster, making the investigation difficult. However, they are offering a $1,000 reward for tips leading to an arrest. Anyone with information is urged to contact Animal Services at 402-444-7800.
A Story of Both Cruelty and Kindness
Leo’s case is a reminder that animal cruelty still exists, but also that good people fight to stop it. From the citizen who made the call, to the officers who rescued him, to the shelter staff who nursed him back to health—kindness won in the end.
While the person responsible remains unknown, one thing is clear: Leo is now safe, loved, and back where he belongs.
Justice must be served. No animal deserves such cruelty. If you know anything about Leo’s case, speak up. Let’s ensure those responsible are held accountable.Video : Dog found in dumpster wrapped up in duct tape: “I have never seen anything like it”
The level of cruelty left animal rescuers sickened. Someone had deliberately taped the dog from head to toe and abandoned him to die. Even more chilling, the timing of the rescue was a miracle—just 30 minutes later, a garbage truck came to empty the dumpster. Had he not been found, he would have been crushed.
A Resilient Survivor: The Dog’s Incredible Recovery
After being freed, the dog was rushed to the Nebraska Humane Society’s medical team. To avoid further distress, veterinarians sedated him before carefully removing the duct tape. Some areas had to be shaved due to the tangled mess of tape and dirt.
Despite everything, this little fighter was surprisingly healthy and in good spirits. Staff noted that he had only mild skin irritation and even wagged his tail during the examination. It was a sign that, despite the cruelty he endured, he still trusted humans.
A Microchip Leads to a Heartwarming Reunion
As they cleaned him up, shelter staff made an exciting discovery—the dog had a microchip. Scanning it revealed his name: Leo.
Leo had gone missing days earlier, and his owner, Erin Dillon-Pasillas, had been frantically searching for him. She had contacted shelters, posted online, and checked every lead, hoping to find her beloved dog.
“When I got the call, I was shaking,” Erin shared. “I kept thinking, please let it be him, please let it be Leo.”
Reuniting With His Loving Owner
When Erin arrived at the shelter, her worries turned to joy as she saw her little dog, alive and well. Leo immediately recognized her, running into her arms.
Though thrilled to have him back, Erin was devastated to learn what he had endured. “He’s the sweetest dog,” she said. “I can’t imagine why anyone would do this to him.”
She thanked the Nebraska Humane Society for their efforts and vowed to shower Leo with love and care, starting with a warm bath and a check-up at the vet.
Who Did This? Authorities Seek Answers
While Leo’s rescue is a miracle, his case is far from closed. The Nebraska Humane Society is seeking information on who committed this heinous act.
Video : Puppy found in dumpster in Oklahoma: Two arrested for animal cruelty
There were no security cameras near the dumpster, making the investigation difficult. However, they are offering a $1,000 reward for tips leading to an arrest. Anyone with information is urged to contact Animal Services at 402-444-7800.
A Story of Both Cruelty and Kindness
Leo’s case is a reminder that animal cruelty still exists, but also that good people fight to stop it. From the citizen who made the call, to the officers who rescued him, to the shelter staff who nursed him back to health—kindness won in the end.
While the person responsible remains unknown, one thing is clear: Leo is now safe, loved, and back where he belongs.
Justice must be served. No animal deserves such cruelty. If you know anything about Leo’s case, speak up. Let’s ensure those responsible are held accountable.
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