Even at the age of 60, Demi Moore, still looks stunning in swimsuits. While her appearance may seem like a mystery, Moore reveals her secrets lie in the power of self-care and cultivating a positive mindset. By placing a high value on her physical and mental well-being, the actress continues to radiate confidence and beauty.
She works out at home.
Many people choose to exercise at home instead of going to the gym, saving themselves the hassle of long commutes. It seems that Moore’s usual fitness routine isn’t as gym-centric as we thought.
In 2019, she admitted that she hadn’t been to the gym in over four years. On her Instagram, she shared her experience with The Mirror, a fitness system, and started her fitness journey with a short 15-minute dance-cardio session. “I haven’t exercised in, like, over four years. So, this is gonna be my next jam,” she shared.
She swims a lot.
Moore is often seen enjoying her time near the water, as evidenced by the numerous photos she shares on Instagram. “Cooling off in the Tropez suit,” she captioned some pictures of herself in a pool.
Swimming is widely recognized as an excellent form of exercise that not only helps tone muscles but also enhances strength and endurance. It’s no wonder Moore chooses to incorporate swimming into her fitness routine.
She spends a lot of time with her dog.
Moore has an adorable dog named Pilaf, and she loves sharing pictures and videos of him on Instagram. They do lots of fun things together, and recently, she posted a heartwarming video of them having a great time at the beach. The caption said, “Swimming lessons with Pilaf!”
Numerous studies have shown that owning a dog has many health benefits, like getting you more active and even helping to lower your blood pressure.
She believes beauty starts from within.
During a Goop panel discussion alongside fellow celebrity Gwyneth Paltrow, Moore shared her top skincare advice, emphasizing the importance of self-care from within.
“Look, I don’t have any super big secret. But I definitely think beauty starts on the inside. You can do anything you want to the outside, but if the inside isn’t looking or feeling good, then I don’t know if anything you do on the outside is going to be good enough,” she said.
After going through a string of challenging relationships and marriages, Demi Moore has reached a significant realization: before she can genuinely love someone else, she must prioritize loving herself completely and honoring her own desires. Now, at the age of 60, love has once again found its way into Moore’s life, and this time around, she is resolute in approaching it with a renewed outlook and making alternative decisions.
Preview photo credit demimoore / Instagram
Father Who Was Covered In Tattoos Shares His Shocking Transformation Story After Painful Surgeries to Remove Them
Older generations used to warn that people shouldn’t get tattoos because they’re permanent and someone may one day regret getting them. However, these days tattoo removal is an option. Although painful, it works after a few sessions but can leave behind some scarring. Either way, 35-year-old Leandro De Souza has decided to undergo laser treatments to remove almost 2 decades worth of ink.
Leandro De Souza is a native of Brazil and a proud father. However, his divorce almost a decade ago proved to be almost more than he could handle. As a result, De Souza went down a path of partying. During this time he accumulated more than 170 tattoos but his first ink was at just 13 years old. “I did the first one when I was 13,” De Souza explained. “The first ones were very much about the idolatry of the time.” However, he’s recently set out on a religious path of Evangelicalism. As a result, he’s decided to undergo the laser tattoo removal process.
Facing Heartbreak
Leandro’s first tattoos were inspired by his favorite bands, such as Nirvana, Guns N’ Roses, and Metallica. However, the majority of his tattoos were from a decade-long binge following his divorce. During that time, Leandro admittedly experimented with drugs like LSD, alcohol, and ecstasy.
Finding Motivation for Tattoo Removal
“I couldn’t stand the life I was living anymore. I was an attraction at (events I attended) and it felt like a circus animal.” He said regarding his decision for tattoo removal. De Souza was visiting a shelter almost a decade after his difficult divorce. This visit would change the course of his life. “The first step in everything in life is to accept that you can’t do it alone, that you are an addict, that you are a drug addict,” de Souza said. “And I managed to do that, I entered the municipal shelter in Bagé. Within a week, there was a lady who referred me and started to evangelize me.“
Turning a New Leaf
It’s been 2 years since De Souza changed his life and opted for tattoo removal. However, it’s a long process that will be more so for De Souza’s 170 tattoos. Moreover, he now spends his time speaking with “parents and children in homes that are in prisons.”
Leandro began the tattoo removal process with the help of a tattoo studio in Franco da Rocha, São Paulo, which heard about the exciting changes Leandro was making to turn his life around. He’s now been clean from alcohol for 3 years, and free of tobacco and other substances for a year. De Souza still has 6 more tattoo removal sessions before his ink is gone and his transformation, so far, is astonishing and awe-inspiring.
Tattoo Removal is a Modern Possibility
For many, getting a tattoo is inspired by the desire to express one’s creativity, treating their body like a canvas. However, others may regret their ink choices as they mature or their interests and relationship status change. Fortunately, tattoo removal is possible with advancing technology but there are a few side effects like tenderness, skin irritability, and even scarring.
Tattoo Removal Methods
Interestingly, tattoo removal comes with options. De Souza’s treatment, laser tattoo removal, uses lasers to “heat the ink particles,” breaking them down and making it “easier for your immune system to remove,” according to Cleveland Clinic. Laser tattoo removal sessions are scheduled about 3 months apart and can last anywhere from 30 minutes to an hour depending on the size of the ink. This method does come with side effects that range from mild skin irritation to painful blisters, but each person responds differently to treatment.
Skin Removal for Tattoo Removal
Another option for tattoo removal is surgical excision. The medical procedure requires a surgeon, who will “cut out the skin that contains a tattoo.” Then they will “stitch your remaining skin together.” The procedure probably sounds intimidating but it’s only used for small tattoos, as cutting an entire back tattoo and then stitching it up would be unpleasant, dangerous, and seemingly impossible.
Meanwhile, dermabrasion and chemical peels are used to remove the outer layers of skin. Unfortunately, both can cause severe skin sensitivity, especially in sunlight. Therefore, understanding the risks and how to treat the skin properly as it heals is essential to your skin’s health and physical comfort.
Not Recommended by Professionals
Lastly, and possibly least popular and effective, are tattoo removal creams. They can be used at home and often take months or years to yield results. Furthermore, they contain acids that “irritate or damage your skin.” As such, they’re usually advised against by medical professionals.
Can Anyone Get Tattoo Removal
In short, yes. However, some things are worth noting when considering tattoo removal. Firstly, tattoo removal takes time and similar or repetitive steps to be effective, regardless of your chosen tattoo removal method. The reason for this is that a tattoo artist applies ink in layers of the skin, so layers have to be broken down which can’t happen in one sitting, otherwise you’ll suffer severe and irreversible skin damage. Ultimately, that would put your overall health and immunity at risk. Additionally, your skin needs time between sessions to “flush out the ink” so, it’s recommended to wait a few weeks or months between most tattoo removal options listed above.
Secondly, certain ink colors are easier to remove than others. For example, blue and black are easy to remove during laser tattoo removal because “they’re better at absorbing light.” Meanwhile, colors like red are difficult to remove because their “molecular composition” is more resistant to the treatment options.
An Alternative
Consider having them turned into something else, rather than removed. For instance, if you’re considering tattoo removal and the reason has nothing to do with necessity, for work, or because, like De Souza, you’re on a new path. Instead, you don’t like how it looks anymore, have separated from the person who inspired the tattoo, or have other interests. In this case, you might consider another visit to the tattoo shop to have them create something else by covering the existing tattoo. For many, this option may be more satisfying and less time-consuming.
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