The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Prince William receives new title from King Charles as Prince Harry arrives in the UK
The beginning of this month marked an important development for the British royal family.
Prince Harry landed in London to commemorate the 10th anniversary of the Invictus Games, and during his stay in his home country, his brother, Prince William, received a significant new honour from King Charles. The timing seemed coincidental, but yet, many saw it as a major snub to Prince Harry.
The announcement from the Palace revealed that King Charles III has appointed Prince William as the colonel-in-chief of the Army Air Corps.
“His Majesty the King will officially hand over the role of Colonel-in-Chief of the Army Air Corps to His Royal Highness the Prince of Wales,” the palace’s statement read. “In August 2023, following His Majesty’s Accession, the King was pleased to announce military appointments including that the Prince of Wales would become Colonel-in-Chief of the Army Air Corps. The role was previously held by His Majesty the King, as Prince of Wales, for 31 years.”
William’s new role places him in charge of Harry’s former unit. In 2008, Harry completed his Army Air Corps “Grading” and Pilot’s Selection Board interview, subsequently training as an Army Air Corps pilot in 2009.
“On successful completion of that Army Pilots Course, Prince Harry was selected to train on the Apache Attack Helicopter,” Harry’s official biography before he was removed from the official royal family website read. “On the same day, it was announced that Prince Harry received his provisional wings from his father.” Charles was colonel-in-chief of the Army Air Corps at the time, making the ceremony extra meaningful for Harry.
The unveiling of Prince William’s new designation emerges during a period of increased public curiosity, partly influenced by the tense rapport between Prince Harry and his father. Speculation surrounding the nature of their exchanges, or the lack thereof, during Prince Harry’s recent trip to the U.K. underscores the intricacies of royal relationships.
During Harry’s most recent visit, he and his father, King Charles, didn’t meet due to the king’s “full programme.”
However, the statement by Prince Harry added that he “hopes to see him soon.”
Despite the strained relationships with the members of the Firm, Harry expressed his happiness about returning to the UK. Regarding the party, he described it as “amazing” and commended the work of Scotty’s, emphasizing the incredible and necessary support they provide to children.
“The more opportunity you get to do these kinds of events, the more the families and kids know this place exists which is really the most important thing,” Harry said, as reported by BBC.
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