The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
At 80, Martha Stewart Breaks the Internet with Swimsuit Shot—Find Out Why She’s Still a Farm Queen
Martha Stewart, a well-known homemaker, is changing how we think about aging by confidently posing for swimsuit photoshoots in her eighties. At the same time, she happily embraces being a grandmother and enjoys the peaceful life on her farm.
When Martha posed for a swimsuit shoot, it caused quite a stir on social media, with many different opinions shared. But away from the spotlight of Hollywood, she finds joy in being with her grandchildren and appreciates the simple pleasures of farm life.
Martha made headlines in May 2023 when she appeared on the cover of Sports Illustrated at 81 years old, showing a new view of aging. The photoshoot highlighted elegance and confidence in later life.
In one photo, she relaxed on a fancy sofa surrounded by lush greenery and stylish decor, showing a sense of calm and glamour. Another image featured her in a chic silver swimsuit and large sunglasses, with a joyful look on her face. In another shot, she wore a bold red dress against a stone background, smiling confidently.
Martha’s Sports Illustrated cover sparked many reactions online, with some people criticizing her looks and the way the photos were presented. One person said, “Grow up…you look absurd,” while another commented on her legs, calling them “chicken legs.” Others joined in, saying things like, “OMG Give it up old woman. I can’t stand her.” Some comments questioned the editing of the photos, with one person saying, “The airbrushing makes her look 30 years old. If she’s so proud of being 81, then show your real face!”
Comments also critiqued her styling, with one user saying, “Pull that press-on wig, Martha!!! Hey, whatever floats her boat!” Others were short and direct, with one saying, “I cannot unsee this,” and another expressing, “Shame on her. Exploiting humans is the opposite of what a cook does.”
Even with the mixed feedback, Martha’s personal life shows she has a strong family bond. She often spends time with her grandchildren, Jude and Truman, who are her daughter Alexis’s kids. Martha enjoys hosting special events for them, including themed birthday parties and holiday meals at her farm.
The farm is a special place for Jude and Truman, where they enjoy picking vegetables and feeding animals. Martha once shared that the kids said a day working on the farm was “perhaps the best day so far.”
Martha’s 152-acre farm in Katonah, New York, known as “Bedford Farm” or “Cantitoe Corners,” has been her home since 2000. She has made it into a retreat with a horse farm, guesthouses, greenhouses, flower gardens, and a chef’s kitchen, blending rustic charm with modern luxury.
The farm’s layout is well-organized, featuring a central farmhouse, trimmed hedges, and stone pathways. This careful design reflects the attention she gave to her first famous home, Turkey Hill. She bought this Connecticut farmhouse in 1973 for $46,000 with her then-husband Andrew, which became the base of her brand.
Over time, she transformed the early 19th-century, three-bedroom house on four acres into a five-bedroom, 6,710-square-foot home. She sold Turkey Hill in 2007 for $6.7 million, making it a symbol of her early success.
Martha’s farm also includes a specially designed greenhouse where she can enjoy fresh produce year-round. Located behind her equipment barn, the mostly glass structure captures sunlight with programmable windows for ventilation and cooling, minimizing the need for artificial heating.
Inside, the greenhouse features 16 wooden garden boxes that promote healthy plant growth by improving drainage and preventing soil compaction. Each box is labeled with watering instructions for easy plant care. Martha grows various cold-hardy vegetables, like root crops and brassicas, which thrive in winter.
She also uses grow lights that mimic natural sunlight, ensuring plants get the light they need for growth. Built-in fans keep air moving, creating an ideal environment for year-round gardening.
Martha’s commitment to her farm and greenhouse shows her love for sustainable practices and fresh, homegrown ingredients. From her famous Turkey Hill home to her carefully tended greenhouse, she has created spaces that reflect her passion for nature and design, along with her belief in purposeful living.
Every part of her property, from the raised garden beds to the greenhouse, shows her hands-on approach and love for beauty and practicality. Through these efforts, Martha inspires others to connect thoughtfully with the land, bringing nourishment and joy throughout the year.
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