What Might Happen to Your Body If You Start Sleeping Without a Pillow

The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.

We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.

1. It prevents back pain.

Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.

2. It helps you to deal with neck pain.

Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.

3. It combats headaches.

If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.

4. It may alleviate stress.

If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.

5. It prevents facial acne.

Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.

6. It may be good for your hair.

If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.

Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.

Do you sleep with or without a pillow? Have you noticed how it affects you?

Man shows up to his wedding in jeans and t-shirt – people on the internet give opinions

For most people, their wedding is one of the most special days in their lives. However, for some people, it can be pretty… casual. This man is getting a lot of opinions for what he decided to wear.

Keep reading to know what went down…A wedding is usually a serious affair. Most brides and grooms give out strict instructions on what to wear and what the dress code will be. However, at this wedding, the groom himself wore something which no one expected.

A TikTok creator uploaded a video of her friend Catherine’s wedding. She wrote how her friend swore just a few months ago that she was not going to fall in love. But then she wrote, how her friend was definitely in love that summer.

A still from that picture has landed on Reddit, where people have a lot of opinions, and not a lot of them are kind. In the screenshot, the bride can be seen in a gorgeous white wedding mermaid-style gown, with a traditional veil and heavy jewelry. While the groom looks incredibly casual in a black t-shirt, jeans, and white sneakers.

The contrast between the couple’s choice of clothing had a lot of tongues wagging.

“Grooms wearing jeans at a fancy wedding,” the photo was captioned on Reddit.

“This is probably indicative of the amount of effort he’ll put into the marriage as well,” one person added.

“I wonder how long this marriage lasted. She looks great, he looks like he couldn’t care,” another person gave their two cents.

“He’s just letting her know she has a life of him not giving a f— about her ahead of her,” another commenter vehemently agreed.

“She looks absolutely beautiful, I love her dress. Not sure what their circumstances are but I wish them both the best,” one commenter shared their thoughts.

“Dunno. Maybe she wanted a dress like this, [he] wanted the outfit he had on their first dates, both are happy the other is dressed as they like,” another commenter speculated. “Over or underdressed for some standards, well dressed for their own standard.”

A third commenter added in unison, writing, “If they are happy, then who cares? If the groom just couldn’t be a–ed then that’s very sad.”

Whatever it may be, we hope the married couple is happy in their life together! People can make all sorts of decisions; some that we might not agree with. But as long as they are happy, that’s all that matters!

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