There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Man rescues 31 dogs from slaughterhouse in south-central Vietnam
A man from Khanh Hoa Province, south-central Vietnam spent VND24 million (US$1,027) rescuing 31 dogs from a slaughterhouse and is now looking for their owners.
The man, 46-year-old Do Minh Khoi from Nha Trang City, which is the provincial capital, shared the story to his Facebook page on Wednesday.
According to Khoi’s account, his two dogs were stolen while he was on a business trip in Hanoi, prompting him and his son to scour dozens of slaughterhouses between Nha Trang City and Dien Khanh District, also in Khanh Hoa Province, to find their beloved pets.
On Wednesday morning, Khoi arrived at a facility in Dien Khanh and saw dozens of dogs locked in cages, ready to be slaughtered.
He wound up buying all of them from the abattoir in order to save them.
“Many of the dogs were exhausted and lying still, while some were sticking their paws out as if they were asking me to save them,” Khoi recalled.
The man said he paid a total of VND20 million ($856) to buy the dogs and another VND4 million ($171) to transport them to his home in Nha Trang.
Khoi later posted the story on Facebook in the hope of finding each dog’s owner.
As of Thursday, two people had been reunited with their pets thanks to Khoi.
“Seeing the dogs wagging their tails when they saw their owners made me really happy,” Khoi said.
Ha Thuy Tram, 28, from Khanh Hoa’s Cam Lam District, said she lost her dog several days earlier.
Tram’s family had raised the dog for two years before it was stolen. They searched several dog meat shops and slaughterhouses in the locality after the canine disappeared.
“I discovered that my dog had been rescued after seeing Khoi’s status on Facebook, so I decided to travel all the way to Nha Trang to get my pet,” Tram said.
“I wanted to give Khoi some money to thank him for saving my dog, but he refused it.”
Khoi plans to keep the rescued canines at his home for about seven days so that their owners can come and take them home, afterward he will take the remaining dogs to a local animal rescue shelter.
“People who wish to find their lost dogs can come to my house at 30D Dong Nai Street in Phuoc Hai Ward, Nha Trang City, or call 0909473361,” Khoi said.
As of Thursday, Khoi and his family have yet to find their own lost pets.
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