A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
What is The Orange Dot at the Top of My iPhone?
If you’ve ever noticed a tiny orange dot in the top corner of your iPhone screen, you’ve probably wondered what it symbolizes. This strange dot, which appears to be innocuous but is actually quite concerning, has perplexed and alarmed many users.
`The rumor mill has produced tales about this dot being an indication that someone is secretly listening in on your talks, sending shivers down your spine and prompting concern. However, the truth is not as ominous as the misconceptions spreading on social media would have you assume.
With the release of iOS 14, Apple added these colored indicators as a security feature. The orange dot indicates that an app is now using your iPhone’s microphone. Similarly, its green equivalent denotes an app that uses either the camera or both the camera and microphone functions.
When to Worry (And When Not To)
Contrary to popular belief, the presence of an orange dot does not necessarily indicate that someone is listening in on your talks. Instead, it merely refers to a program that uses the microphone. It could be a social media site or chat app that needs access to the microphone to function properly.
If the orange dot makes you anxious, you may control app permissions on your iPhone. Go to Settings, then Privacy and Security, and finally Microphone. From there, you can select which apps can access your microphone and withdraw permissions for those you are unhappy with.
Managing iPhone’s Orange Dot
When that tiny orange dot appears, here’s how you can take control of your iPhone’s privacy:
Step 1: Investigate the culprit
Swipe down from the upper right corner of your screen to reach the Command Center. If an app recently used your microphone, a notification will show on top. Tap it to reveal the app responsible for the dot.
Step 2: Take Control in the Settings
If you locate an app to which you are uncomfortable providing microphone access, it is time to change. Navigate to iPhone Settings, then Privacy, then finally Microphone. You can evaluate which apps have requested access to your microphone and adjust permissions accordingly.
Step 3: Adjusting the Accessibility Settings
For individuals who find the orange dot bothersome or confusing, there is an option to change its look to a square. Navigate to Settings, select Accessibility, and then Display & Text Size. To transform the orange dot into a square shape, toggle on “Differentiate Without Color”.
Extra iPhone Measures for Peace of Mind
Remember, it’s not just about the orange dot; it’s about being comfortable with how your apps use your device’s functionality. If you’re concerned about camera access, the green dot, or general app permissions, repeat the procedures in Privacy settings to control access to your camera and other features.
Ultimately, your iPhone gives you control over app permissions. You have the authority to authorize or refuse access to any data gathering device, including the microphone and camera.
The presence of an orange dot on your iPhone is not reason for alarm. With an understanding of its significance and the ability to change app permissions, you can confidently traverse your device’s privacy landscape.
Understanding the orange dot’s purpose allows you to make more educated decisions about your privacy settings. It is not a hint of impending danger, but rather a warning that an app is accessing your microphone. By remaining aware and maintaining your app permissions, you can maintain control over your iPhone’s privacy and use it confidently.
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