Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Jaclyn Smith’s Surprising Love Story: How a Doctor Who Saved Her Father Became Her Soulmate at 51!
Jaclyn Smith, famous for her role in *Charlie’s Angels*, was married three times before she found true love with Dr. Brad Allen. Together, they faced many challenges, including her fight with cancer, which caused her a lot of worry.
In 1976, ABC launched the iconic show *Charlie’s Angels*, and Jaclyn Smith became a household name. She quickly rose to fame, and her role earned her many awards, including a Golden Globe nomination.
After *Charlie’s Angels*, Jaclyn appeared in many movies and TV shows. However, she wanted more than just a successful career. She dreamed of having a family, being married, and finding true love before starting a family. But finding the right person wasn’t easy for her.
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Jaclyn Smith was married three times before she found the right person, but her past relationships led her to the love of her life. Before becoming famous on *Charlie’s Angels*, she was married to actor Roger Davis from 1968 to 1975.
In 1976, during the time *Charlie’s Angels* was on the air, Jaclyn met her second husband when Dennis Cole guest-starred on the show. They married in 1978, but they separated in 1981. Despite the challenges, Jaclyn remained determined to find true love.
In 1981, Jaclyn married Tony Richmond, a well-known filmmaker. It seemed like she had finally found the right person to start her family. They had two children together: Gaston in 1982 and Spencer Margaret in 1985.
Being a mother became Jaclyn’s main focus. It was much more important than acting or any career. In 2017, she told People:
“The love that you have for your children, it’s like, ‘Oh my God. But this is even bigger — there are no words.”
Sadly, her relationship with their father ended, and they separated in 1989. But the fourth time was the charm. She met Dr. Brad Allen and married him in 1997. Their meeting seemed like something from a movie.
The surgeon, Dr. Brad Allen, had saved her father’s life, and after the surgery, Jaclyn’s mother encouraged him to speak with her. He later walked her to the hospital parking garage so she wouldn’t be alone.
Jaclyn fell in love with him because she saw “a purity of heart” in Allen, as she told *Closer Weekly* in 2014. Now, they are celebrating their 27th anniversary on October 11, and their love has stayed strong, showing that everyone can find the right person if they try enough times.
**Brad Allen: A Great Stepfather and Support During Cancer**
Jaclyn’s most important role is being a mother, and she’s also a grandmother now. But finding the right man meant marrying someone who could love her children, even if he wasn’t their biological father.
Brad Allen was perfect. He became a loving stepfather to Gaston and Spencer. However, their love would face a big test in 2002 that could have ended their relationship.
Jaclyn takes her health seriously and sees her doctors regularly. So, she went for a routine checkup in 2002. The doctor said they needed to do a biopsy on some of her breast tissue.
A biopsy doesn’t always mean something serious, and Jaclyn thought it would be fine. But a few days later, she was busy with errands and preparing for a trip to New York with Spencer, and didn’t expect bad news.
When Jaclyn entered the doctor’s office, she remembered the doctor asking if she “was alone.” Looking back, she said that was the first sign something was wrong. After that, the doctor gave her the news.
Jaclyn had cancer in her left breast. Luckily, it was small, and doctors found it early because she had regular mammograms. Still, hearing she had cancer was scary, and Jaclyn “panicked.”
All Jaclyn could think about was her trip to New York with her daughter, who was going to study dance with Alvin Ailey. Her daughter was still in high school, and Jaclyn was worried about both of them. Her son, who is four years older, was also on her mind.
Luckily, the doctor said her outlook was good, and they could use a gentle approach to treat it. But Jaclyn didn’t want that. She immediately asked for a mastectomy:
“I said right then, ‘Just take my breast off. I don’t want to deal with it.’ I just wanted to get it over with.”
Jaclyn later said she was not thinking clearly at the time. Her fear was too strong, and it guided her decision. That same day, she met with a surgeon. After calming down, she got in her car and called her family.
Both Brad Allen and Jaclyn’s mother didn’t want to believe the news about her cancer at first. But soon, they joined her in Los Angeles when they realized how serious it was. For Jaclyn, the hardest part was how little she knew about breast cancer.
She felt scared and couldn’t sleep, feeling overwhelmed. She was alone at the time and cried every morning during those first few days after hearing the news. “I went to a dark place. But then I read and educated myself,” Jaclyn said.
Luckily, Jaclyn was not alone in this. She had her loved ones to support her, and she also received comfort from her friends. One of her close friends, Kate Jackson, who was her co-star on “Charlie’s Angels,” had gone through breast cancer herself and helped guide her.
Once Jaclyn learned more about her condition, everything seemed clearer. The doctor told her that the cancer hadn’t spread to her lymph nodes, which made the treatment simpler. She wouldn’t need chemotherapy, which had been one of her biggest worries.
Jaclyn decided not to go through with the mastectomy. Instead, she had a lumpectomy and went through eight weeks of radiation after carefully considering her options. During this time, she was still busy with her career, working on her Kmart clothing line and home goods brand.
Jaclyn also appeared in the 2003 movie *Charlie’s Angels: Full Throttle* alongside Drew Barrymore, Cameron Diaz, and Lucy Liu. At the same time, she had a regular role on Craig T. Nelson’s show *The District*. But it wasn’t easy for her.
She explained, “I’d gone off hormones, so I did have some hot flashes. But I had so much love surrounding me, and work really made me feel good about myself too.”
Jaclyn said it was “amazing” how she went from being terrified to educating herself about the situation. In the end, she found the strength to fight for her health. She believes in facing fears head-on, a lesson she often shares with her children.
Most importantly, Jaclyn hopes everyone gets regular checkups because the best way to treat cancer is to catch it early. She shared that her mammogram the year before was perfect, with no signs of any issues. But just one year can make a big difference in your health.
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