Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Joan Collins Turns 91: Photos of Her Transforming Appearance through the Years
Her childhood was unconventional as she grew up during the Blitz period. Years later, Joan thought it would be great to do a film about growing up with her sister during this era but her dream hasn’t come to fruition.
Even so, the actress said that as the war continued, she was just a child, unaware of the bombings. She would collect fragments of debris from the streets and store them in her cigar box each evening.
She narrated, “We would draw silly pictures of Hitler. We were evacuated 10 or 12 times. We would be in the tube stations, and people would be playing their harmonicas and singing.”
Despite the chaos, Joan Collins, who deeply loved her Anglican Briton mother, realized that she did not want to live the same life her mom lived. “Mummy was the 1950s housewife, very sweet and very docile,” she explained.
The actress had previously said that her mom, who died at the age of 52, died very young because she never spoke back to her husband.
oan also shared that “My father never held back. I saw him as a figure to look up to more than my mother. I loved her to death but I considered her to be weak and I hated all the clothes she wore.”
The actress’s mother consistently wore girdles, suspenders, stockings, tight bras, underpinnings, and corsets, which Joan disliked.
Joan, who took great care in her appearance, was voted the most beautiful girl in England by a photographers’ association when she was 18. The newspapers asked her dad what he thought about her daughter’s position, he replied, “I’m amazed. She’s a nice-enough-looking girl. Nothing special.”
At this point, Joan had departed from the Royal Academy of Dramatic Art (RADA), developed a passion for French existentialism, admired the singer Juliette Gréco, and dreamed of becoming a celebrated stage actress.
The focus on her appearance was even more as her film career progressed. Joan disclosed that in Hollywood, she faced daily verbal abuse.
She recounted how the makeup department gave her cruel nicknames, such as “Moonface” due to her baby fat and “Scrawny Legs” because of her thin legs. She remembered the department as a large group of women who were particularly harsh and unkind to her.
In 1955, when Joan was 22, she was cast in the biopic about Evelyn Nesbit “The Girl in the Red Velvet Swing.” Evelyn was considered the most beautiful girl in New York and Joan was to play her.
So, one day, Joan who was still in the Juliette Gréco character and thus had no makeup and was in jeans with scruffy hair, ran into her director Richard Fleischer. Richard told her, “Oh my God, I cannot look at you – you are so ugly. You cannot go around like that – put some makeup on, get your hair done, get a proper dress.”
Just like her career, Joan’s personal life also had its ups and downs. When she was 17, still a virgin, the actress went on a date with actor Maxwell Reed, aged 31. He spiked her rum and coke and raped her.
“I was 17, but I was the equivalent mentally of 12. We did not have sex education,” she noted. Shockingly, Maxwell became the actress’s first husband. When asked why she chose to marry her rapist, she answered, “Because I come from a generation where if you’re going to have sex, you get married.”
However, when Joan learned that Maxwell wanted to give her to older men for $12,710 a night as long as he could watch, she stood up for herself. After four years of marriage, the two divorced.
In her 20s, Joan lived with several men, including Sydney Chaplin and Arthur Loew Jr. She also had an affair with a married man who was eight years her senior. As much as the man was handsome, witty, and fascinating, Joan said the affair was utter hell and she never engaged in one again.
Hollywood men, including directors, also went after Joan. In her autobiography, “Behind the Shoulder Pads,” the actress revealed that she was offered the role of Cleopatra in Joseph L. Mankiewicz’s film on the condition that she got along well with Buddy Adler, the head of Fox, and the chairman of the board.
Joan, who was disgusted by how directors and producers, who were old men, took advantage of young actresses said no as she never wanted to be a part of that. The Cleopatra role was given to Elizabeth Taylor.
In the memoir, Joan also wrote about having an abortion when she got pregnant at 26 with her fiancé, Beatty, a 23-year-old aspiring actor. Beatty convinced Joan to abort the baby because it would derail their career. Years later, she agreed with him, noting that if he had a baby, she would have had to say goodbye to her acting career.
Joan went on to have three kids. She had her first two, Tara and Alexander with her second husband, Anthony Newley. Her last child, Katyana, is with her second husband Ron Kass.
The actress’s third husband was Peter Holm and she is now married to Percy Gibson. Joan announced that she was engaged to Percy in December 2001 and then the pair got married in 2002 at Claridge’s Hotel in London, in front of 175 guests.
The lovebirds, who have been together for over two decades, met when Joan was featured in a touring production of the play “Love Letters” in the US. The Peruvian-born theatre manager also helped Joan edit her novel “Star Quality.”
Many people talked when Joan and Percy Gibson got married because he is 32 years younger than her. Joan was asked to comment on their age difference and she said, “Well, if he dies, he dies.”
In 2023, Joan gushed about her marriage saying that she had found the right man in her current husband, “Oh yes, Percy and I have been married for 21 years and it’s just marvelous.”
Now, Joan is in her 90s but she still has the youthful charm and grace in her presence. When asked if she has had cosmetic procedures done, the actress simply said with a shrug, “If people want to think I’ve had surgery, then…”
Joan added, “You can tell [I haven’t] because I have lines and jowls. When I see women around my age I think: ‘Oh, really? My gosh, I look quite a bit…’ I think I look pretty good!”
The movie star is also needle-phobic and just couldn’t bring herself to have cosmetic work done on her. She attributes her good look, perfect complexion, and youthfulness to staying out of the sun.
She added that her mom taught her to moisturize her skin and use night cream, something she also taught her daughters. Joan’s lovely appearance still amazes her fans.
In April 2024, Joan enjoyed a fun photoshoot for the New York Times Fashion and Style section. She looked radiant in a white cardigan paired with an off-white cap and black trousers.
A fan, amazed by her look, said, “You are simply iconic, dear one, and stunning ♥️♥️.” Another admirer commented, “You always look so beautiful♥️.”
When she turned 90 in 2023, a fan shared a picture of Joan taken on the streets. The actress was in a modest flower dress styled with a white coat, a sun hat, and sunglasses. The fan captioned the post, “Happiest of birthdays to Dame Joan Collins, who turns 90 but easily looks at least 20 years younger.”
At 91, Joan Collins is content with both her personal and professional life. Retirement isn’t on her agenda, as she plans to continue working because of her passion for it.
She acknowledged that performing her one-woman show and staying in a different hotel each night was exhausting, but the enthusiastic audiences and her love for her work made it a rewarding experience.
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