Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
People start laughing when heavy-set dancer comes to stage, but as he starts to dance, everyone’s mouths drop…
The intensity with which Aoniken Quiroga moved to Jerry Lee Lewis’s “Great Balls of Fire” song led to her attacking the spectators at the Vienna tango show. But the bigger guy immediately shot to fame, exploding off all of his actions. The crowd probably assumed that throughout the performance, his more alluring and trimmer dance partner would steal the show. It is always exciting to see new and enthusiastic performers hit the stage. This is a result of the abundance of amazing dancers that perform throughout the world.
Whether they are experienced dancers or are just getting started, there are many people who have the potential to be captivating dancers. Even though we should be aware of this better, many people still find it impossible to abstain from doing it.
Conversely, there are several instances of persons who have amazed others with their skills after confronting others with criticism regarding their appearance. The beautiful voice of singer Susan Boyle, who had been eliminated from the competition because of an overly feminine appearance, won over the judges in a talent competition. Furthermore, this evaluation is incorrect for pastimes like dancing that call for physical effort. Some people hold the false belief that larger people would find it more difficult to execute intricate dance moves; however, this is untrue.
When someone works hard and puts in a lot of effort, there is no relationship between their size and their ability to move their body correctly. This incident specifically happened at the 2012 TANGOAMADEUS dance party. There was a bigger guy on stage, and his presence surprised everyone. His emotions were so captivating that everyone was unable to look away from him. His superb abilities allowed him to enthrall both the audience and those who were at home.
Please make sure you read this article through to the end in order to guarantee that you can view the entire video. Given that music was what genuinely sparked Quiroga and his companion’s decision, it was all the more amazing. People could start dancing and moving more than they have in the past because of this lively music. One of Lewis’s most well-known songs, “Great Balls of Fire,” encourages listeners to get up and move around. The dancers executed some of their fastest steps, demonstrating their rapid footwork that was required to keep up with the music. Viewers assumed that the male dance partner would be the center of attention after the pair’s initial performance. It was easy to notice her because she was a stunning woman wearing a sexy gold dress. But her coworker quickly outperforms her in terms of output.
Even though Quiroga was a taller man and was only dressed in a white shirt and black leggings, he was still able to grab everyone’s attention with his antics. There was little doubt that, even when the music started, the audience remained doubtful that the larger man could keep up with the fast-paced song. However, Quiroga was prepared to con every single one of them with his unquestionably amazing dance performance. The larger guy was not just a mediocre dancer, but an excellent one who performed better than the rest. In fact, because of the song’s fast tempo and his exceptional skills, there were times when it appeared as though his physically fit and handsome dance partner was struggling to keep up with him. The crowd quickly realized that the man’s height did not stop him from doing his amazing dance abilities.
Quiroga did a good job of twisting his partner. Even more amazing is the fact that his partner was able to rotate him around periodically. The audience could tell right away from the amazing hip motions and one-footed spinning that this guy had trained for this exact situation.
The man’s stature was definitely advantageous to him because he quickly refuted everyone’s perceptions. He was able to hold the attention of everyone in the audience with his captivating dance throughout. His rapid reflexes and agility were rather remarkable.
Though it may be easy to make an instantaneous assessment of someone based only on their outward features, including their height, it is important to remember that looks can be deceiving. Many have hidden talents or have committed to pursuits of interests and objectives that are typically unconnected to their outward appearance. Many people are secretly skilled. If someone’s true value, abilities, and skills are simply assessed based on their outward appearance, then their true worth could be grossly undervalued.
This can be frustrating in addition to being problematic and even impeding someone from reaching their goals. This young man made the decision to pursue his love of dancing despite the fact that he would undoubtedly run against doubters along the way, as the video demonstrates. His love and commitment to the art of dancing are evident in every fluid and confident move he makes on the dance floor. Over three and a half million people have watched the movie since it was first posted online.
Quiroga was showered with praise from the audience for both his outstanding performance and skill set. Some others even claimed that he outdid his dancing partner in terms of performance! For a lot of people who love dancing, the guy has become an inspiration. This man will act as a reminder that nothing is impossible for you to achieve, no matter how big you are. If you enjoy dancing, you shouldn’t let anything stop you from going out and having a great time. You may see it for yourself by seeing the video that is provided below!
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