Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
My Sister Invited Me to Her Vacation Home Only to Dump Her Son on Me and Go Partying for a Week — I Gave Her a Reality Check
When my carefree sister Jessica asked me to her upstate vacation house, I quickly said yes. Once I arrived, it didn’t take long for me to realize that Jessica had duped me into looking after my energetic nephew while she went off to party. I soon came up with a way to make her pay.
I was sitting on my couch, nursing a glass of wine after yet another grueling day at the office, when my phone buzzed. My younger sister’s name flashed on the screen.
A woman smiling at her phone | Source: Pexels
I hadn’t heard from Jessica in weeks, so I picked up, curious about what she wanted.
“Anna! How’s my favorite sister doing?” Jessica’s voice was bright and bubbly, the exact opposite of how I felt.
“Exhausted,” I replied, not bothering to hide the weariness in my voice. “Work’s been insane. What’s up?”
“I have the perfect solution for you,” she chirped. “How about a week at my upstate vacation house? You need a break, and you know this is the perfect place for some chill time!”
A woman on a phone call | Source: Pexels
A week away sounded like heaven. The idea of lounging on a porch, sipping coffee, and catching up with my carefree sister was just what I needed. I could almost feel the stress melting away at the thought.
“That sounds amazing, Jess,” I said, feeling a smile spread across my face for the first time in days. “I’ll take some time off and drive up this weekend.”
“Great! I’ll get everything ready. You just bring yourself and some comfy clothes,” she said, her excitement palpable. “It’s going to be the best week ever, I promise!”
A woman speaking on the phone | Source: Pexels
The five-hour drive upstate was filled with daydreams of relaxation. I imagined Jessica and me sitting on the porch, reminiscing about our childhood, and maybe even getting some much-needed sisterly advice.
As I pulled into the driveway of the charming vacation house, my spirits were high. But then, as I parked and stepped out of the car, I noticed something that made my heart sink.
Jessica was there, but she wasn’t alone. Tommy, her three-year-old son, was clinging to her leg, looking as adorable and energetic as ever.
A toddler boy | Source: Pexels
“Anna, you’re here!” Jessica called out, a little too cheerfully. “I was starting to think you’d never arrive!”
I forced a smile. “Hey, Jess. I see you brought the little man along… I thought this was going to be a sisters-only thing?”
“Oh, I don’t know how you got that idea!” she said, flashing me a charming grin. “Now, I’d best get moving! My friends are already waiting in town.”
“What?” I frowned at her as she breezed past me and unlocked her car in the garage. “You’re leaving?”
A woman standing beside a car | Source: Pexels
“Yes, sweetie! My girlfriends have been waiting for half an hour! I really thought you’d get here sooner.”
My jaw dropped. I could do nothing but stare as she backed her car out of the garage, winding down her window when she drew level with me.
“Now, Tommy’s snacks are in the fridge, and there are some movies to keep him entertained. I’ll be back by the end of the week. Thanks, sis, you’re a lifesaver!”
And just like that, she was gone. I stood there, stunned, watching her car disappear down the road.
A shocked woman | Source: Pexels
The weight of realization hit me like a ton of bricks: I’d been tricked into babysitting. I felt a surge of anger mixed with a pang of betrayal. This was supposed to be my getaway, my time to relax and recharge. Instead, I was now responsible for a toddler for an entire week.
Tommy, oblivious to the turmoil swirling inside me, tugged at my hand. “Auntie Anna, can we play?”
I looked down at his eager little face and sighed. “Sure, buddy. Let’s go inside and see what we can find.”
A little boy | Source: Midjourney
I mulled over the situation I now found myself in while playing cars with Tommy on the living room carpet. It wasn’t that I minded babysitting my nephew, but not like this!
Despite my initial resentment, Tommy’s infectious energy and innocent charm quickly started to melt my heart. We spent the first day exploring the house, playing games, and watching his favorite cartoons.
As the days passed, we ventured outside, hiking through the nearby woods, building forts with fallen branches, and reading bedtime stories that made him giggle.
A boy running through a wooded area | Source: Pexels
One night, after Tommy had fallen asleep, I sat on the porch, staring out into the dark, star-filled sky. The anger I felt towards Jessica still simmered, but it was mixed with a new sense of clarity.
I loved my nephew, and I didn’t want to let him down. But I also knew I couldn’t let Jessica get away with this. She’d taken advantage of me in a way that was inexcusable.
I toyed with the idea of letting Tommy run wild, maybe even encouraging him to wreak havoc. It would be easy enough—toddlers are little chaos machines by nature.
A thoughtful woman | Source: Pexels
But that wasn’t me. I couldn’t let Tommy pay for his mother’s irresponsibility. Then it hit me. I’d make Jessica understand the true cost of her actions.
I grabbed my laptop and started researching professional childcare rates, jotting down numbers, and crafting an invoice that would make Jessica’s head spin.
By the end of the week, I was ready for Jess with a detailed invoice, complete with itemized charges for childcare, meals, and entertainment. The total was staggering but fair.
A woman using her laptop | Source: Pexels
Jessica’s car rolled up the driveway just as the sun was setting. She stepped out, looking refreshed and happy, as if she hadn’t a care in the world.
“Anna! You’re a saint for doing this. I hope Tommy wasn’t too much trouble,” she said, flashing a carefree smile.
I took a deep breath and forced a calm smile. “Hey, Jess. Tommy was great. But we need to talk.”
“Sure, honey.” She gave an exaggerated yawn. “But not now. Let’s catch up in the morning.”
A smiling, carefree woman | Source: Pexels
She started to breeze past me, but I blocked her off and gave her a stern look. “No, Jess. We need to talk now.”
Jessica’s smile faltered for a moment, then she laughed it off. “Oh, come on, Anna. Lighten up. You’re being such a grouch.”
I handed her the invoice without a word. Jessica’s eyes scanned the paper, her expression shifting from confusion to shock.
“What the hell is this?” she asked, her voice tinged with incredulity.
Two women speaking in a hallway | Source: Midjourney
“That’s what it would cost if you’d hired a professional to watch Tommy for the week,” I said evenly. “I think it’s only fair, considering you dumped him on me without any notice.”
Jessica laughed, a high, nervous sound. “You can’t be serious. We’re family! You’re his aunt, for crying out loud.”
I crossed my arms and met her gaze steadily. “I love Tommy, and I’m happy to spend time with him. But you used me, Jess. You took advantage of my need for a break and tricked me into babysitting. That’s not fair, and it’s not right.”
Two women having a heated discussion | Source: Midjourney
Jessica’s face flushed with a mix of anger and embarrassment.
“I can’t believe you’re doing this,” she muttered, but I could see the gears turning in her head. She knew she was in the wrong.
“Stop acting so innocent when you know you messed up, Jessica.” I lowered my voice to a menacing tone as I continued, “You can’t treat people like this, especially the ones who love you.”
She stood there, silent, for what felt like an eternity. Finally, she sighed and pulled out her checkbook.
A tense woman | Source: Pexels
I watched as she wrote the check, her hand trembling slightly. She handed it to me, and for the first time, I saw a flicker of remorse in her eyes. “I’m sorry, Anna. I didn’t realize… I didn’t think.”
I took the check and gave her a small nod. “Thank you. I hope this helps you understand.”
As I drove away, I felt a mix of satisfaction and relief. I had stood up for myself and set boundaries, something I rarely did. The drive home was peaceful, the weight of the past week lifting with every mile.
A woman driving her car | Source: Pexels
In the weeks that followed, Jessica began to change. She called me more often, not just to gossip or borrow money, but to genuinely ask how I was doing. She started taking more responsibility for her actions.
One afternoon, I received a package from her. Inside was a handwritten note and a framed photo of Tommy and me, taken when we all gathered at her place last Fourth of July. The note read:
“Anna, thank you for everything. I’ve learned a lot from this experience. I’m trying to be better, for Tommy and for you.
Love, Jess.”
A thoughtful woman | Source: Pexels
I smiled, feeling a warmth spread through me. The experience had strengthened my sense of self-worth and set a new precedent for our relationship. We both had grown, learning valuable lessons about family, respect, and responsibility.
It wasn’t perfect, but it was progress. And that was enough.
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