Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Father of Three Missing after the Baltimore Bridge Collapse
Tragedy struck on March 26, 2024, when a container ship collided with the Francis Scott Key Bridge in Baltimore, resulting in what the US Coast Guard classified as a major marine casualty. Among the presumed dead is Miguel Luna, a husband and father of three, who left for work on the bridge but never returned home. Gustavo Torres, Executive Director of CASA, expressed grief over the loss of Luna, a longtime member of their community,
María del Carmen Castellón, Luna’s wife, expressed devastation over the uncertainty surrounding his fate. Colleague Jesús Campos echoed the sentiment, emphasizing the human toll of the tragedy.
After more than 14 hours of search and rescue efforts, authorities suspended operations, leaving questions about additional victims unanswered. Two workers were rescued, one in serious condition, shedding light on the magnitude of the disaster. The collision occurred after the container vessel, DALI, experienced a total blackout, hindering its ability to navigate. Despite efforts by the ship’s pilot to avert disaster, the vessel struck the bridge. The National Transportation Safety Board (NTSB) initiated an investigation into the incident, with initial damage estimates exceeding $500,000. As the community mourns the loss of life and grapples with the aftermath, authorities seek to determine the cause of this tragic event.
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