The Transformation of Our Bodies and Diets
In the 1970s, a visit to the beach was a showcase of lean, active bodies. People of all ages enjoyed the sun, surf, and sand with a level of fitness that seemed effortless. Fast forward to today, and the scene has drastically changed. The prevalence of overweight and obese individuals has skyrocketed, painting a stark contrast to the svelte figures of the past. This shift prompts us to examine the role of the food industry in this dramatic transformation.
The 1970s: A Different Era of Eating
During the 70s, the typical diet was markedly different from what we see today. Meals were often home-cooked, with fresh ingredients forming the backbone of family dinners. Processed foods were available but not ubiquitous. Fast food chains were fewer, and eating out was considered a treat rather than a regular occurrence. Portion sizes were smaller, and sugary snacks were less prevalent in households.
Physical activity also played a significant role in the lives of people in the 70s. Without the convenience of digital entertainment, children and adults alike spent more time outdoors, engaging in physical activities. Walking, cycling, and participating in sports were common pastimes.
The Rise of Processed Foods
The landscape began to change with the rise of processed foods and fast food chains in the late 20th century. The food industry, driven by profit, began to prioritize convenience and shelf-life over nutritional value. High-fructose corn syrup, hydrogenated oils, and an array of artificial additives became staples in many foods. These ingredients made food cheaper and more accessible but also less healthy.
Marketing strategies targeted at children and busy adults further entrenched these unhealthy eating habits. Fast food advertisements promised quick, tasty meals at low prices, and snack companies created products that were hard to resist due to their high sugar and salt content. This aggressive marketing, combined with the convenience of ready-made meals, led to a significant increase in the consumption of unhealthy foods.
The Impact on Public Health
The consequences of these changes in diet have been profound. Rates of obesity have soared, bringing with them a host of health problems, including diabetes, heart disease, and various forms of cancer. According to the World Health Organization, worldwide obesity has nearly tripled since 1975. In many countries, the number of overweight children and adolescents has increased tenfold over the same period.
The food industry’s influence extends beyond what we eat to how we perceive food. Portion sizes have increased dramatically, and the notion of what constitutes a normal serving has become distorted. Additionally, the emphasis on convenience has led to a decline in cooking skills, with many people relying heavily on pre-packaged meals and fast food.
Moving Towards a Healthier Future
Addressing this issue requires a multifaceted approach. Public awareness campaigns can educate people about the dangers of processed foods and the benefits of a balanced diet. Governments can implement policies to regulate the marketing of unhealthy foods, particularly to children, and promote healthier options. Schools can play a crucial role by providing nutritious meals and incorporating nutrition education into their curricula.
On an individual level, making a conscious effort to prepare meals from fresh ingredients, controlling portion sizes, and increasing physical activity can help counteract the damage done by the food industry. Embracing a lifestyle reminiscent of the 70s, where home-cooked meals and outdoor activities were the norm, can pave the way towards a healthier society.
First-time mom is stunned when newborn baby lifts her head and crawls across the hospital cot
Three weeks late into this world, Nyilah Daise Tzabari arrived with an expediated plan to make up for lost time and get things done.
Lifting her head and scooting across her cot at only three days, Nyilah, a super baby, is evolving unusually fast, leaving her first-time mom and dad in shock.
Still in the hospital, baby Nyilah was captured on camera, lifting her own head and crawling in her cot.
She was less than three days old.
“The video was taken when Nyilah wasn’t even a full three days old. She was two and a half days old,” said first-time mom, Samantha Mitchell, of White Oak, PA, who added her wonder baby makes her feel like “she’s never had a newborn.”
Speaking with Kennedy News (though New York Post), the 34-year-old mom said, “I’ve babysat most of my life and have over 20 years’ experience with children and I’ve never seen anything like this before.” She continued, “I guess I’ve never been around many babies at three days old so there are a lot of (nuances) in it but I have never seen a baby like this ever.”
In the TikTok video, when Nyilah uses her tiny front arms to prop herself up and crawl, you can hear Samantha’s mom say, “no fricken way,” and Samantha, who sounds gobsmacked, saying “Oh my gosh. Mom! She’s crawling! Mom!…how does that even move?”
Responding to her baby’s cooing, Samantha says, “Well that’s what happens when you spend too much time in mommy’s belly.”
Born to parents Samantha and her fiancé Ofer Tzabari, Nyilah was three weeks late. She entered the world on February 27, 2023 at 7 lbs 6 oz and went viral when Samantha filmed her unexpected movements to prove to her family and friends that her baby was already crawling.
“My mother was the only other person in the room when it happened and she told me to record it,” Samantha said. “No one would have believed me otherwise. My fiancé wasn’t in the room, and I know if I didn’t get it on film, he would not have believed me…(The video shows) the first time I saw her crawl and I was in complete shock…The way she lifted her head too and was babbling left me in complete shock,” she added.
The video, Samantha’s first on TikTok, has 57.5 million views.
Fans were equally surprised about Nyilah’s incredible strength, and jumped in with comments like, “These new babies are different they come out crawling and be walking at 1 month old, talking at 3 months and getting jobs at 2yrs old.”
Another user jokes, “I would run out without the baby,” while one says, “Rumor has it she left on a plane a day later to live life.”
According to Healthline, most babies start to creep or crawl around six to 12 months. “And for many of them, the crawling stage doesn’t last long–once they get a taste of independence, they start pulling up and cruising on the way to walking.”
“Oh momma! you better get home and baby proof! that little is already on the move!!” One user wrote, cautioning Samantha on her quickly developing newborn.
“Sometimes I laugh and just think I wish she could be a baby,” Samantha said.
It seems like Nyilah is on the fast-track to growing up. At only 18 days, she was rolling from her belly to her back, at one month old, she was smiling at her mom, at two months she was rolling from her back to her belly, and at three months, she was slugging her mom with her powerful arms.
In an adorable video posted June 6, Samantha gets a mitten-covered fist to the face and giggling, she says, “Oh you punched mommy.”
In addition to testing out the strength of her arms, Nyilah is already standing with support, and mom predicts it won’t be long until she starts walking.
“Without a doubt, she will start walking soon. She stands at the moment. She puts so much weight on her legs. We’re not trying to make her stand. She just refuses to buckle her knees and sit down,” Samantha said. “She isn’t standing on her own yet, but she stands holding us and is always trying to stand.”
Also, Samantha shares that Nyilah is so strong, that she no longer needs her head and neck supported.
“I’m shocked every day by her. She tries to push herself out of her little chair and bouncer when we put her in it too…She is a very alert baby and has been since she was born. From day one her strength was very shocking to us,” the mom said.
Nyilah is turning out to be very chatty. At seven weeks, she tried to have a conversation, mimicking words spoken by her mom and dad, Ofer.
“We always say I love you to her and she seemed to be trying to repeat it to us and trying to say it. We couldn’t believe it. It is more like babbling but she is definitely trying to copy us,” Samantha said. “If she makes a noise and we laugh, she will keep making the noise because she knows we’ll react. She’s a very clever baby.
Nyilah is also a very happy baby.
“She is such a smiley, happy baby and laughs all the time. The second you smile at her; she starts smiling and laughing back at us. She is such a happy baby and I hope her videos make everyone happy.” Tzabari added, “For me, it was the first time I’ve been with a newborn, and I thought her actions were normal until people began to tell me they weren’t…I thought this was how babies were but actually her actions aren’t average for a baby of her age.”
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