As the Not Dead Yet Tour approached, legendary drummer Phil Collins began to experience nerve problems in his hand that made drumming increasingly difficult. To address this problem, he enlisted his son Nic Collins to take over drumming duties for the tour from 2016 to 2019. During a tour stop in Houston, the father-son duo shared a memorable moment when Nic walked up to the piano after Phil introduced him to the audience.
Phil revealed to the audience that Nic had discovered a song from his debut solo album, You Know What I Mean, that Phil himself liked. In a playful exchange, Phil joked about the number of songs Nic liked, and Nic clarified: “Two songs… mainly just one”. They then delivered a soulful performance of the song, with Phil on vocals and Nic on piano.
The performance was warmly received by Phil Collins’ fans, who were happy to see him perform live despite his health issues. The video of the performance has been viewed over 2.7 million times and many viewers were touched by the father-son collaboration. Comments praised the emotional connection and Nic’s obvious musical talent. One viewer remarked: “Wonderful to see father and son together like this”, and others confirmed: “Nic Collins has inherited Phil’s musical talent”.
The tour also allowed Nic to showcase his diverse musical skills, especially on the drums. At the same show in Houston, Nic demonstrated his drumming skills in a duet with percussionist Richie Garcia, impressing even his father. When Nic joined Richie and Phil for a cajon performance, the group developed into a dynamic drum trio.
After the tour ended in 2019, Nic continued to support his father as a drummer on the Genesis tour from 2020 to 2022. He also joined Mike and the Mechanics, the band led by his father’s Genesis bandmate Mike Rutherford, and showcased his drumming skills with them. In 2022, Nic released his solo project “Better Strangers”, which offers a deeper look into his drumming skills. With a promising future ahead of him, Nic Collins is ready to further his musical career while continuing his father’s legacy.
Cinnamon Pairings to Avoid for Better Health
Cinnamon is a delightful spice known for its warm flavor and numerous health benefits. However, it’s important to be mindful of certain food combinations that can diminish the benefits or even pose health risks, especially for those in the 45-65 age range. Let’s explore three of the worst food pairings to avoid to make the most of this amazing spice.
1. Cinnamon and Processed Meats: A Dangerous Combination
Processed meats like sausages, hot dogs, and bacon often contain nitrites or nitrates as preservatives. The antioxidants in cinnamon can interact with these compounds, potentially forming harmful substances called nitrosamines. These substances have been linked to an increased risk of cancer, making this combination one to avoid.
Instead, try using cinnamon in recipes that pair it with whole, unprocessed proteins like chicken, turkey, or plant-based options. This way, you can still enjoy the warm flavor of cinnamon without any unwanted health risks.
2. A Cautionary Tale: Cinnamon and Alcohol
Cinnamon is often added to cocktails or liquors for a delightful twist of flavor. However, alcohol metabolizes into acetaldehyde, which can damage cells and tissues. When combined with cinnamon’s active component, coumarin, the risk of liver stress or damage increases, especially with excessive consumption.
To enjoy the flavor of cinnamon without compromising your liver health, limit cinnamon-infused alcoholic drinks. Opt instead for non-alcoholic beverages flavored with cinnamon, such as spiced teas or smoothies. Your taste buds and liver will thank you!
3. Cinnamon and Dairy Desserts with Artificial Sweeteners: An Unhealthy Duo
Many low-fat dairy desserts use artificial sweeteners like aspartame or saccharin. However, these compounds can react with cinnamon’s natural enzymes, causing a chemical imbalance in your gut. This imbalance may contribute to inflammation and long-term risks such as metabolic issues or potentially cancer.
To savor the sweetness of cinnamon in your desserts without any health concerns, stick to natural sweeteners like honey or maple syrup. Additionally, choose whole milk or plant-based alternatives over heavily processed options. Your gut and overall health will benefit from this wise decision.
In conclusion, cinnamon is a versatile and health-boosting spice that can enhance our diet. However, it’s essential to avoid certain food pairings that can hinder its benefits or lead to health concerns. By steering clear of processed meats, excess alcohol, and artificial sweeteners, you can fully enjoy cinnamon’s warm and delightful flavor while keeping your body healthy and strong. Embrace wholesome pairings, and let cinnamon shine as a superfood in your diet! 🌟
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