Social Media’s Role in Redefining Beauty Standards
Social media has revolutionized nearly every aspect of modern life, and its influence on beauty standards is no exception.
For decades, beauty ideals for women have been narrowly defined. From Marilyn Monroe’s curvaceous figure in the 1950s to the ultra-thin frames of 1990s supermodels, society’s idea of the “perfect” body has shifted over time. However, a consistent theme has been the pressure on women to conform to a singular standard, often dictated by pop culture and advertising.
In contrast, social media has significantly expanded the definition of beauty. Platforms like Instagram, TikTok, and YouTube now feature creators of all sizes, shapes, and ethnicities. This inclusivity is reshaping how people view their bodies, offering representation that goes far beyond the size 0 models traditionally seen in mainstream media.
Plus Size Becomes the New Norm
As American women increasingly embrace body positivity and size inclusivity, research shows that the average body size is also changing.
A study published in the International Journal of Fashion Design, Technology and Education highlights a shift in what is considered “average.” While it was once commonly stated that the average size for American women was 14, the study reveals that the average woman now wears between a misses size 16 and 18, which corresponds to a women’s plus size 20W. Additionally, the average waist size has increased from 34.9 inches to 37.5 inches over the past two decades.
“We hope this information reaches both the industry and consumers,” said Susan Dunn, one of the study’s lead researchers, in an interview with Today. “Understanding these figures can have a profound impact on women’s self-esteem. The apparel industry needs to recognize that these women are here to stay and deserve inclusive clothing options.”
Why Are American Women Getting Larger?
The average size of American women has increased over the past several decades. According to the CDC, the average weight of an American woman is now approximately 170.6 pounds, compared to 140 pounds in the 1960s. Multiple factors contribute to this trend:
- Lifestyle Changes: Sedentary jobs, higher calorie consumption, and an increased reliance on processed foods play significant roles.
- Cultural Shifts: Greater acceptance and celebration of diverse body types have reduced societal pressure to adhere to extreme dieting.
- Genetics and Environment: Genetic predispositions and environmental factors, such as stress and access to healthy foods, also influence body size.
Beyond Appearance: A Health Perspective
While larger body sizes are increasingly celebrated, the medical implications cannot be ignored. Obesity rates have doubled since 1990, according to the World Health Organization. Social media, while fostering inclusivity, has also been criticized for promoting unhealthy lifestyles and sedentary habits that contribute to weight gain.

The Mayo Clinic emphasizes that “obesity isn’t just a cosmetic issue.” It is a medical condition that increases the risk of numerous health complications, including heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and certain types of cancer.
A New Era of Beauty
True beauty lies in celebrating individuality rather than conforming to a rigid standard. Social media has been instrumental in spreading this message and has the potential to reshape beauty norms in a positive way when used thoughtfully.
What’s your take on social media’s impact on beauty standards? Share your thoughts and pass this article along to gather more perspectives!
MY NEIGHBOR LEFT HER CAT BEHIND BECAUSE HER NEW BOYFRIEND “DIDN’T LIKE CATS” – I TOOK HER IN AND WILL NEVER BETRAY HER

I was shocked when I heard the news. My neighbor, who had this sweet, loving cat for years, moved in with her new boyfriend and left her cat outside to fend for herself. The reason? He “didn’t like cats.”
For weeks, I watched Bella wander the streets, confused and scared, clearly waiting for her owner to return. It broke my heart. One cold, rainy night, I couldn’t take it anymore and brought her inside. She was skinny, shivering, and desperate for love. Now, Bella is curled up on my couch, purring peacefully, safe and loved.
How can anyone prioritize a relationship over a loyal, trusting companion? Would you give up your pet for a partner who didn’t accept them? Would you leave behind a creature who’s been by your side, offering unconditional love, just because someone else couldn’t see their value?
The situation with Bella made me realize the deep bond between humans and animals. It’s a connection that transcends words, a silent understanding that only those who have experienced it can truly comprehend. Bella’s story is a stark reminder of the irresponsibility and cruelty that some people can inflict on innocent creatures.
I couldn’t help but wonder how many other pets are abandoned or neglected each year, simply because their owners prioritize new relationships over their loyal companions. It’s a heartbreaking reality that highlights the importance of responsible pet ownership.
As I watched Bella settle into her new home, I couldn’t shake the feeling of anger and disappointment towards her former owner. How could someone be so heartless? I’ve always believed that pets are family, and to abandon them is a betrayal of the trust they place in us.
In the weeks that followed, Bella continued to thrive. She gained weight, her fur became soft and shiny, and her playful spirit returned. She was no longer a scared, lost animal, but a happy, contented cat.
I often think about what might have happened to Bella if I hadn’t intervened. Would she have survived the harsh winter? Would she have found another loving home? The thought fills me with dread.
Bella’s story is a reminder that we all have a responsibility to care for our pets. Whether it’s a dog, a cat, a bird, or any other animal, they deserve our love, our attention, and our commitment. They rely on us for their well-being, and we must never fail them.
I hope that Bella’s story will inspire others to be more compassionate and responsible pet owners. Let’s work together to create a world where all animals are treated with kindness and respect.
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