Guava leaves may not get as much attention as the fruit, but they are packed with powerful health benefits that make them a valuable natural remedy. Boiling guava leaves to make tea is a simple way to tap into their healing properties. Here’s why you should start boiling guava leaves and how they can improve your health.
1. Improves Digestion
Guava leaf tea is excellent for soothing digestive issues like diarrhea, indigestion, and bloating. The antibacterial compounds in guava leaves help to fight harmful bacteria in the gut, while the fiber content promotes healthy digestion.
How to Use: Drink guava leaf tea after meals to ease indigestion and promote gut health.
2. Helps with Weight Loss
Guava leaves can support weight loss by preventing the conversion of carbohydrates into sugar, which helps lower blood sugar levels. This makes guava leaf tea an excellent choice for those looking to manage weight naturally.
How to Use: Drink guava leaf tea before meals to reduce sugar absorption and control appetite.
3. Lowers Blood Sugar Levels
Guava leaves are known for their ability to regulate blood sugar, making them a helpful remedy for managing diabetes. Drinking guava leaf tea can improve blood glucose control without affecting insulin levels.
How to Use: Regularly consume guava leaf tea if you have diabetes or are looking to regulate your blood sugar levels.
4. Promotes Heart Health
Guava leaves contain antioxidants and anti-inflammatory compounds that improve heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). This helps prevent heart disease and improve circulation.
How to Use: Drink guava leaf tea daily to support heart health and improve cholesterol levels.
5. Boosts Immunity
The antioxidants and vitamin C in guava leaves boost the immune system, helping the body fight off infections, colds, and flu. Drinking guava leaf tea can strengthen your immune response and keep illnesses at bay.
How to Use: Drink guava leaf tea regularly, especially during cold and flu season, to keep your immune system strong.
6. Improves Skin Health
Guava leaves have antimicrobial properties that can help treat acne, reduce dark spots, and promote clear, glowing skin. Boiling the leaves and using the tea as a facial rinse or compress can reduce inflammation and bacterial growth on the skin.
How to Use: After boiling guava leaves, allow the tea to cool and use it as a natural skin toner or face wash.
How to Make Guava Leaf Tea
Ingredients:
- A handful of fresh or dried guava leaves
- 2 cups of water
Instructions:
- Bring the water to a boil in a pot.
- Add the guava leaves and let them simmer for 10 minutes.
- Strain the tea into a cup and enjoy it warm. You can add honey or lemon for flavor.
A Simple Natural Remedy with Big Benefits
Guava leaf tea is an easy and natural way to boost your health, from improving digestion and heart health to managing weight and blood sugar levels. By adding guava leaves to your daily routine, you’ll enjoy these incredible benefits and feel healthier overall. Give it a try, and see how this simple remedy can transform your well-being!
An Aspiring Model With a 100-lb Leg Embraces Her Uniqueness and Wants to Show the World That Being Different Is Beautiful
Mahogany Geter, a 24-year-old aspiring model, was born with a rare condition that left her with a 100-lb leg. After a lifetime of facing difficulties, Geter’s life changed forever when she was offered a chance to model, starting her off on a journey of spreading the message of body positivity to others.
Bright Side found her story inspiring and a great example of how beauty can be found everywhere, and wanted to share Geter’s story of self-love with you.
She was born with a rare condition.
Mahogany Geter, a resident of Tennessee, was born with a rare condition that left her with a left leg that weighs 100 lb. The condition, known as lymphedema, can cause excess fluids to collect in the soft tissue of the body and lead to swelling. For Geter, her entire left side of the body is impacted by this, but only her leg is the most visible.
Geter was diagnosed with the condition right after she was born, and it made it extremely difficult for her to walk. “It drains my energy, of course, because it’s an extra 100 pounds,” she said. The condition makes her more susceptible to contracting fibrosis, and the only way to manage it is through physiotherapy and massages to drain the excess fluid in her leg.
She had a difficult time growing up.
The model talked about how she faced many difficulties growing up: “I’ve been through a very depressed state because you’re a little kid, and you have a bunch of grown adults staring at you.” She would receive many unwarranted comments from others and was teased throughout her childhood. “I will say it probably can affect you more mentally and emotionally,” she revealed.
“As a child, I never felt pretty. I felt ugly, like a freak of nature, and cried in private so many times,” said Geter. She had been suggested surgery by many doctors, but she turned it down every time, stating that in some other, more severe cases, surgery hadn’t completely gotten rid of the growth. Instead, she chose to accept herself as she was.
She began her modeling journey in 2017.
Geter’s life changed forever in 2017 when she was spotted by a photographer while she was working at Walmart. Initially thinking it was fake, the young woman eventually agreed to let the photographer take pictures of her. “I was like, ’I’m getting older now, maybe it’s time I start putting my full body out there,’ and hopefully me doing that can help somebody else,” she said.
This one opportunity catapulted Geter’s career as a model. Following this, she was featured in a viral YouTube video that amassed over 10 million views. Her presence on Instagram and other social media platforms has also increased. “Mainly, I’ve gotten a lot of positive responses, and the ones I like the most are that it helps people that also feel low about themselves,” she said.
She aims to help others embrace their unique bodies.
Despite her increased presence on the internet resulting in some Internet trolls, Geter has remained positive throughout, saying, “People have been so nice and supportive of me online. It isn’t all trolling and negativity.” She has remained consistent in spreading body positivity and encouraging others to be more comfortable in their bodies.
Geter is committed to her dream of becoming a model. “If I ever make it big, I want to buy my mother a house and take care of my family, then I’ll do everything I can to raise awareness of lymphedema to pay it back to everyone who has ever shown me kindness.” She continues to use her condition to inspire others to celebrate their differences as well.
Her journey has inspired many.
Although Geter’s journey has been hard, she has learned to accept herself and vows to spread this attitude to others. “For the longest, I felt so low about myself, but once I got older and with loads of support from the online lymphedema community and my mom who is my inspiration, I realized how beautiful I am. Not only looks, but as a person.”
What part of Mahogany Geter’s journey resonated with you the most? Do you have any advice for those that struggle to accept their bodies? Share it with us.
Preview photo credit lymph.goddess23 / Instagram, lymph.goddess23 / Instagram
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