Ever wonder how many eggshells people throw away in the trash? It really is a lot! However, did you realize that boiling these inconsequential-looking shells can really result in financial savings? It’s also a fantastic technique to lessen trash and contribute to environmental preservation. Now let’s explore the several advantages of reusing eggshells!
Eggs: A Powerhouse of Nutrition
In addition to being tasty and adaptable, eggs are also a great source of important nutrients. They include excellent sources of lipids, proteins, vitamins, and minerals, making them a full meal. About 6 grams of protein may be found in one egg, which is an essential component for sustaining muscle mass and meeting your daily dietary requirements. Protein is essential for maintaining a healthy immune system in addition to being necessary for muscles.
Cracking the Secret Code of Eggshells
Let’s now discuss eggshells. Though many of us just toss them out without giving them any thought, these “throwaways” actually have a lot to give. The main component of eggshells is calcium carbonate, which is also a component of antacid drugs. This implies that they may be a fantastic supply of calcium, a mineral that is necessary for healthy bones.
Eggshells may readily have the calcium extracted from them by boiling them, which makes for an inexpensive, natural, and DIY calcium supplement. Because strong bones become ever more dependent on calcium as we age, this is especially advantageous for elderly folks.
Easy Steps for Recycling Eggshells
Are you prepared to start maximizing your eggshells and cutting costs? Here’s a short, detailed how-to:
Gather and tidy: After giving empty eggshells a thorough rinse, let them air dry.
Crush the shells: Using a food processor or mortar and pestle, break the shells into little pieces once they have dried.
Bring the crushed shells to a boil by putting them in a pot with water and covering them. Simmer it for ten to fifteen minutes.
Strain and cool: To get rid of any shell bits, strain the liquid after it has simmered. Let cool completely before putting it in a fresh bottle or jar.
Utilize and delight in: You can now utilize your own calcium supplement. Take one tablespoon of the liquid every day, stir it into your preferred drink, or incorporate it into your meals.
Reduce Spending, Protect the Environment, and Boost Your Health
Not only is boiling eggshells a cost-effective decision, but it’s also an environmentally beneficial one. You can obtain a natural calcium supply that promotes bone health and general wellbeing by recycling these shells. Thus, keep in mind to save and repurpose the eggshells the next time you crack open an egg!
Fitness guru Richard Simmons dead at 76, cause of death revealed
Richard Simmons, renowned for inspiring overweight individuals to get active and adopt healthier eating habits, passed away on Saturday.
Simmons, famous for his vibrant tank tops and short shorts, brought boundless energy to television as the lively court jester of physical fitness. He turned 76 on Friday.
According to an email from Richard Simmons’ publicist Tom Estey to The Associated Press, the fitness guru passed away at his Los Angeles home. “We lost an Angel today – a true Angel,” Estey said.
A spokesperson for the Los Angeles Police Department confirmed that officers responded to a 911 call from Richard Simmons’ home on Belfast Drive and arrived at 9:57 a.m. on Saturday.
“Upon arrival, one rescue ambulance discovered a 76-year-old male who was pronounced deceased on-scene by firefighter/paramedics due to apparent natural causes.
“As a result, no hospital transport was necessary,” LAFD Captain Erik Scott said.
Just two days before his passing, Richard contemplated his aspirations for his legacy.
“I never thought of myself as a celebrity. People don’t know this – I’m really a shy person and a little bit of an introvert,” he told People.
“But when that curtain goes up that’s a different story. I’m there to make people happy.
“But the accolades I get from emails. I mean, today most probably, we’ll answer over 100 emails.
“And they’ll say, ‘I’m your No1 fan’, and I just write back, and I say, you know, ‘Don’t say that because I’m a human being just like you. And I know that you do good things, too.’”
Simmons’ brother, Lenny Simmons, confirmed the death in a statement.
“I don’t want people to be sad about my brother,” Lenny Simmons said. “I want them to remember him for the genuine joy and love he brought to people’s lives.”
“We are in shock,” Lenny added. “Please respect the family at this difficult time.”Tom Estey, Simmons’ longtime publicist, said in a statement, “Today the World lost an Angel.”
A day before his sudden passing, Simmons celebrated his 76th birthday and took to the social media to thank everyone for the birthday wishes.
“Thank you…I never got so many messages about my birthday in my life!” Simmons wrote. “I am sitting here writing emails. Have a most beautiful rest of your Friday.”
He signed the post “Love, Richard.”
Simmons, who grew up in New Orleans, battled weight issues from a young age, tipping the scales at nearly 200 pounds by age 15. By the time he graduated from high school, he weighed 268 pounds, as documented on his website.
From 1980 to 1984, he hosted the Richard Simmons Show that focused on personal health and fitness.
He also gained fame through his aerobic exercise videos, such as 1988’s Sweatin’ to the Oldies and its sequels in 1990 and 1991.
Simmons expanded his early success with frequent appearances on various TV shows, ranging from The Tonight Show starring Johnny Carson to game shows like Match Game and The New Hollywood Squares. He became a staple of late-night television during the ’90s and 2000s, appearing on shows hosted by Jay Leno and David Letterman.
Throughout the years, Simmons sold millions of workout videos. He owned a Beverly Hills exercise studio and restaurant frequented by celebrities like Barbra Streisand and Paul Newman.
Following his recent withdrawal from public life, during which he disclosed a skin illness in March 2024, speculation about Simmons’ health and well-being had circulated. His death was initially reported by TMZ.
We are so very sorry for this loss. May he rest in peace.
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