Looking for a quick, healthy, and delicious treat? This 3-ingredient dessert made with dates and walnuts is the perfect choice. Packed with natural sweetness and wholesome goodness, it’s a guilt-free snack or dessert that takes only 10 minutes to prepare. Let’s get started!
Ingredients
- 1 cup of dates (pitted)
- 1 cup of walnuts
- 1 tablespoon of cocoa powder (optional, for a chocolatey twist)
How to Make It
Prepare the Ingredients
- Ensure the dates are soft. If they’re a bit dry, soak them in warm water for 5 minutes, then drain.
Blend the Mixture
In a food processor, add the dates and walnuts. Blend until the mixture becomes sticky and holds together when pressed. For a chocolate flavor, add the cocoa powder and blend again.
Shape the Dessert
- Scoop out small portions of the mixture and roll them into balls.
- Alternatively, press the mixture into a small dish or pan and slice into squares.
Optional Decoration
- Roll the balls in crushed nuts, shredded coconut, or cocoa powder for added texture and flavor.
Why You’ll Love This Dessert
- Healthy: Packed with fiber, healthy fats, and natural sugars.
- Quick: Ready in just 10 minutes—perfect for busy days.
- Versatile: Enjoy as an energy-boosting snack, post-meal treat, or even a party dessert.
Storage
Store the dessert in an airtight container in the fridge for up to a week or freeze for longer storage. It’s a perfect make-ahead treat!
Enjoy the Goodness
This easy, 3-ingredient dessert combines the natural sweetness of dates with the crunch of walnuts, creating a treat that’s both satisfying and nourishing. Give it a try—you’ll be amazed at how something so simple can taste so good! ??✨
If you find a “bleach” patch on your underwear, you’d better know what it means
When we are in need of certain information, the first thing we turn to is the Internet. Unlike many years ago when people went straight to the library to seek knowledge, now that knowledge is just a click away.
Among the countless websites, there are those that deal with threads where people ask questions, and honestly, nettizens never disappoint.
Recently, someone posted a question eager to learn why their underwear appears to have bleach stains on it sometimes. Well, it turned out that many ladies wanted to know the answer to the question, realizing they are not alone and that many others have experienced this “issue.”
As always, many were quick to provide answers. It turned out that it is the vagina’s natural pH levels that really produce these “bleach” spots.
According to experts, this isn’t a reason for concern. On the contrary, it is an indicator that your pH levels, which indicate how acidic or alkaline a liquid or a substance is, are normal.
“Now that everyone is aware, it’s completely normal to discover lighter patches in a woman’s underwear or knickers due to the acidic nature of the vagina, with a pH range of 3.8-4.5. So, I suppose it’s time to abandon the notion of it being a result of poor hygiene. In fact, a healthy vagina is one that can bleach the fabric,” Dr. Vanessa MacKay of the Royal College of Obstetricians and Gynecologists stated.
She explained that the vagina has a natural secretory system that allows it to clean itself. It is protected by the good bacteria that it contains.
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The National Institutes of Health states that the pH of the vagina typically fluctuates from 3.8 to 5.0, which means that it is rather acidic compared to the normally neutral pH level of 7.
“Disturbing the natural balance can lead to infections, but it’s perfectly normal and healthy for women to have clear or white discharge from their vagina,” Dr. MacKay added.
If you were among those wondering what is the reason behind these stains now you can rest at ease.
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