Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Diver swam in Hawaii: dolphin asked him for help
In Hawaii, divers were swimming with manta rays when all of a sudden, one approached a dolphin. It approached one of the divers quite closely, as though it needed assistance. Divers understood what it wanted very soon.
Its fin was found to be stuck with a fishing line and hook, which undoubtedly caused it great discomfort and made it difficult for it to swim.
He took great care to remove the hook, but his task was not yet done. There is still tangle of fishing line around the fin.
The diver’s scissors came in handy, allowing him to release the dolphin. When the dolphin broke free, he bid it farewell.
The level of intelligence in these organisms is astounding. When a dolphin approached the diver in need of assistance, he gave it. Before it took off, it gave him a quick glance as though to say “thank you.”
Keller Laros, a stingray expert and certified diving instructor, supplied the photos. He utilizes his photos to investigate manta rays because he is an obsessive underwater photographer.
In addition, Laros is president and co-founder of the non-profit Manta Pacific study Foundation, which is committed to “research and protection of manta rays and the marine environment.”
Throughout his career, this significant work allowed Lars to release numerous law enforcement officers and sea turtles from fishing nets (which is why he carried scissors). However, this was the first occasion a dolphin approached the diver in need of assistance.
Luckily, someone recorded this heartfelt encounter, and it has been viewed millions of times since. On his website, Laros stated, “It was a really amazing experience.”
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