Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Fоur Оf Miсhаеl J. Fох’s Kids Наvе Аnnоunсеd Тhе Nеws
Michael J. Fox, the award-winning actor, considers fatherhood his most cherished role. Married to Tracy Pollan for over 30 years, they shаrе four children. Fox humorously mentioned to Reader’s Digest that it sometimes feels likе five.
Fox emphasizes the importance of always being available for his children: “Always be available to your kids. Because if you say, ‘Give me five minutes, give me 10 minutes,’ it’ll be 15, it’ll be 20. And then when you get there, the shine will have worn off whatever it is they wanted to shаrе with you.”
Diagnosed with Parkinson’s in 1991, Fox praised his children for their empathy and resilience. His Instagram often features his close bond with them. On Mother’s Day 2022, he wrote to Pollan, “Our children are beautiful, sensitive, intelligent, empathetic, independent, compassionate, adventurous, lovely people. That’s your fault.”
Fox’s eldest son, Sam, works in entertainment, and his twins, Aquinnah and Schuyler, have careers in media and education. His youngest, Esmé, is a Duke University student. Fox continues to dedicate his life to Parkinson’s research, raising over $2 billion.
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