Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
15 People Whose Day Was Anything but Boring
April 11, 1954, is the most boring day ever, according to a Cambridge computer scientist who used a search engine with a database with over 300 million facts. Don’t be judgmental, we know a couple of cool things happened, but there was no Google to check it. Well, a couple of decades have passed and life is anything but boring right now.
Bright Side wants to show you 15 people whose ordinary day turned into an absolutely wild adventure after a surprising discovery.
1. “This circle that appeared in the evening sky”
2. “My orange has 2 sides.”
3. “The sun reflecting off my side mirror melted a mirror-shaped hole in the frost on the window.”
4. “I have a ridiculously oversized clothespin I found years ago and now I’ve found its ridiculously micro-sized little brother.”
5. “Saw this mega strawberry.”
6. “This wheelchair ramp is made out of Legos.”
7. “This moss in the shape of a heart”
8. “Caught a yellow garden spider eating a lady bug at the perfect moment.”
9. “There was one heart-shaped treat in my dog’s bone-shaped treats.”
10. “There was a billiard ball inside of my bocce ball.”
11. “It was a great day till this moment.”
11. “It was a great day till this moment.”
12. “Found a cauliflower growing straight out of a concrete curb in my street.”
13. “Found a tiny, seemingly ripe, orange.”
14. “My friend’s bruise resembles The Mona Lisa.”
15. “Found a rock in the shape of a skull on a Scottish Mountain.”
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