Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
We need your prayers for ‘Victor Newman’
The 82-year-old actor, best known for playing businessman Victor Newman on The Young and the Restless, announced to his fans that he has received a cancer diagnosis.
While convalescing from knee replacement surgery, he received the heartbreaking diagnosis.
One of the most well-known actors in daytime television, Braeden, disclosed in a 13-minute Facebook Live session on Friday that he had prostate problems that later proved to be cancer. “I started having issues with my prostate while I was healing from the knee surgery,” he stated. “I apologize for being so direct, but I believe some older guys who might or might not listen to this could benefit from this. It will occur to them.
Following a successful UroLift surgery—a therapeutic option for benign prostatic hyperplasia (BPH)—doctors were able to remove the malignancy. The actor, who was born in Germany, is currently undergoing a six-week immunotherapy regimen.
He said, “I’m feeling a little under the weather, but not really much.” “I’ve learnt to not push myself too hard and to pay more attention to my body. I will understand. And I’ll soon be back to my best.
“I’m going to lick this,” Braeden said. “I’m going to get it; this bastard isn’t going to get me.”
Regarding his almost 40-year tenure on The Young and the Restless, Braeden stated it’s what keeps him going. That’s where I am at the moment, he remarked. “I enjoy entertaining people by acting. I appreciate your help. Thus, offer your support to any family member who experiences this. It might succeed. You can survive cancer these days because to the tremendous advancements in cancer treatment.
In an interview with Entertainment Weekly, Braeden revealed that performing helps him forget about his health problems and that he feels content when he knows he entertains others.
His character was originally intended to be a guest character on the show for eight to twelve weeks, but he has developed into the main male character in the soap opera.
We hope Eric Braeden gets over his health problems and wish him all the best that life has to offer.
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