Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
15 Tattoos You Don’t Want to Have No Matter What
Everyone makes decisions differently about getting tattoos. Some people take a long time to think everything through and some people decide to do it spontaneously and emotionally. Most people from our compilation are probably spontaneous. But sometimes, even if you are careful with choosing your tattoos, you still might get a controversial one like the guy in the last picture.Bright Side came across several tattoos that made our eyebrows go up.“The sketch I made for my tattoo vs What I ended up with”
Treble clef tattoo
Her tattoo says “fresh spring rolls” in Thai.
“My wife and I had matching tattoos planned. I went first, hers was scheduled for a week after that. That was 4 days ago, 2 days ago we decided to get a divorce due to obviously unforeseen unfortunate circumstances. I’m an idiot.”
“My friend got a tattoo.”
And where are the legs?
“My friend bought a tattoo gun on amazon for £100. Tattooed Darth Vader on himself.”
“A friend of mine got a tattoo of some flowers, looks… Great!”
“So my buddy’s step-sister got a tattoo of her mother…”
“My awesome Star Wars tattoo”
“A buddy of mine has a friend who gave himself this in the 8th grade.”
“Okay, there may be a typo here…”
What’s up with these poor animals?
Well, this word is not easy to spell, so…
A guy got the same tattoo as the dog he got. It turned out that the tattoo means that the dog was neutered.
Later, the man said that he knew what the tattoo meant. He just wanted to do something for his dog to reinforce their connection. “My dog is always with me now.” We probably wouldn’t have done the same.
Have you ever gotten a bad tattoo that you regret? Tell us about it in the comment section below!
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