In Hawaii, divers were swimming with manta rays when all of a sudden, one approached a dolphin. It approached one of the divers quite closely, as though it needed assistance. Divers understood what it wanted very soon.
Its fin was found to be stuck with a fishing line and hook, which undoubtedly caused it great discomfort and made it difficult for it to swim.
He took great care to remove the hook, but his task was not yet done. There is still tangle of fishing line around the fin.
The diver’s scissors came in handy, allowing him to release the dolphin. When the dolphin broke free, he bid it farewell.
The level of intelligence in these organisms is astounding. When a dolphin approached the diver in need of assistance, he gave it. Before it took off, it gave him a quick glance as though to say “thank you.”
Keller Laros, a stingray expert and certified diving instructor, supplied the photos. He utilizes his photos to investigate manta rays because he is an obsessive underwater photographer.
In addition, Laros is president and co-founder of the non-profit Manta Pacific study Foundation, which is committed to “research and protection of manta rays and the marine environment.”
Throughout his career, this significant work allowed Lars to release numerous law enforcement officers and sea turtles from fishing nets (which is why he carried scissors). However, this was the first occasion a dolphin approached the diver in need of assistance.
Luckily, someone recorded this heartfelt encounter, and it has been viewed millions of times since. On his website, Laros stated, “It was a really amazing experience.”
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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