The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
Wealthy Neighbor’s Son Shattered My Window with a Ball — They Declined to Compensate, but Fate Struck from an Unexpected Source
I marched outside, the offending baseball clutched in my hand like a grenade. Baron Bigshot was in his driveway, polishing his luxury car with the care most people reserve for newborns.
“Hey!” I shouted, storming up to him. “Your son’s baseball just came through my window. It nearly hit my daughter!”
He barely glanced up. “Oh? And you’re sure it was my son’s ball?”
I thrust the blueberry pie-lathered ball in his face. “Unless baseballs are falling from the sky now, yes, I’m pretty sure.”
He sighed like I was some peasant interrupting his important car-polishing duties. “Look, Ms…”
“Angela. We’ve been neighbors for three years.”
He waved his hand dismissively. “Right, right. Angela. Do you have any proof it was my Billy’s ball?”
I stared at him, dumbfounded. “Proof? There’s pie filling on it!”
“Ah,” he nodded sagely, “so you admit you tampered with the evidence.”
I felt my eye start to twitch. “Listen here, Baron Big—”
“I beg your pardon?”
I took a deep breath. “Mr. Worthington. Your son broke my window. He could have seriously hurt my daughter. The least you could do is pay for the repairs.”
He chuckled, actually chuckled! “My dear, do you know how much that would cost?”
“Probably less than one of your car’s tires,” I muttered.
His eyes narrowed. “I don’t appreciate your tone. Now, if you’ll excuse me, I have a birthday party to prepare for. Important guests are coming, you understand. Out of my property!”
He said that. Yep! No apology. No NOTHIN’.
As he turned away, something in me snapped. “Oh, I understand perfectly. I understand that you care more about your fancy party than the safety of your neighbors!”
He spun around, his face red. “Now see here—”
But I was on a roll. “No, you see here! Your son has been terrorizing this neighborhood for months. We’ve all been too polite to say anything, but enough is enough. You need to take responsibility!”
“I suggest you leave now before I call the police for trespassing.”
Defeated and furious, I trudged back home, the sound of his expensive sprinkler system mocking me with every step.
The rest of the day passed in a blur of cleaning up glass and comforting a still-shaken Penny.
As evening fell, the sounds of Baron Bigshot’s party drifted over. Laughter, clinking glasses, and what I was pretty sure was a live band.
I was just about to close the curtains (what was left of them anyway) when I saw something odd. A group of young men in masks, all wearing football jerseys, was marching up Baron Bigshot’s perfectly manicured lawn.
“What in the world?” I murmured, pressing my nose against the wooden window sill divider.
Suddenly, they all raised their arms, each holding a football. And then, in perfect synchronization, they let loose.
Footballs rained down on Baron Bigshot’s party like a sports equipment hailstorm. I watched, mouth agape, as chaos erupted.
Guests screamed and ducked, champagne flutes shattered, and Baron Bigshot himself stood in the middle of it all, looking like a man who’d just seen his worst nightmare come to life.
As quickly as it started, it was over. The football players high-fived each other and jogged away, leaving destruction in their wake.
I was still trying to process what I’d seen when there was a knock at my door. It was Mrs. Stewart, grinning like the cat that got the cream.
“Did you see that?” she asked, barely containing her glee.
I nodded, still stunned. “What… how…”
She winked. “Let’s just say my nephew’s football team owed me a favor. Thought our dear neighbor could use a taste of his own medicine.”
I couldn’t help it. I burst out laughing, tears streaming down my face. “Mrs. Stewart, you’re a genius!”
She patted my arm. “Sometimes, dear, karma needs a little push.”
The next morning, I was enjoying my coffee when there was a furious pounding at my door. I opened it to find Baron Bigshot, looking decidedly less baronial in his rumpled pajamas.
“YOU!” he sputtered, pointing an accusing finger at me. “You did this!”
I took a sip of my coffee, savoring the moment. “Did what?”
“Don’t play dumb! The football attack! It ruined everything!”
I raised an eyebrow. “Oh? And do you have any proof it was me?”
He opened and closed his mouth like a fish out of water, clearly recognizing his own words being thrown back at him.
I leaned against the doorframe, feeling surprisingly calm. “You know, Mr. Worthington, sometimes life has a funny way of teaching us lessons. Maybe this is yours.”
His face turned an impressive shade of purple. “This isn’t over!”
As he stormed off, I called after him, “Oh, and Mr. Worthington? You might want to consider investing in some wooden planks for your windows. I hear they’re all the rage these days.”
I closed the door, grinning to myself. Penny looked up from her coloring book, curiosity shining in her eyes.
“Mommy, why was that man yelling?”
I scooped her up, planting a kiss on her forehead. “Oh, sweetie. He just learned a very important lesson about being a good neighbor.”
Well, folks, there you have it. Karma works in mysterious ways, doesn’t it? Sometimes it’s swift, sometimes it takes its sweet time, and sometimes it needs a little nudge from a well-meaning neighbor with connections to a high school football team!
So, tell me, have you ever had a neighbor from hell? A Baron Bigshot of your own? Drop your stories in the comments. After all, misery loves company, and nothing brings people together quite like tales of nightmare neighbors!
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