Purslane, the typical weed in the picture, is actually a pleasant and healthy plant, which may surprise you. It is prevalent in lawns and gardens, and while getting rid of it could be tempting, there are many benefits to keeping it around.
Uncovering Purslane’s Advantages
Working on a community garden project gave me the chance to get knowledgeable about the advantages of purslane. I learned from an experienced gardener that purslane can be used as a garnish or added to salads because of its high omega-3 fatty acid content. Ever since, I have always made it a point to use whatever purslane I find in my own yard as a side dish. Now let’s explore the reasons purslane is valuable to have:
1. Fatty acids Omega-3Purslane is reportedly rich in omega-3 fatty acids, according to Mother Earth Living. These vital minerals support mental function, lower the risk of heart attacks, and can even be used to treat depression.
2. AntioxidantsAntioxidants, which are abundant in purslane, are also important in preventing cell damage and slowing down aging. Keeping purslane in your garden, then, is like welcome a formidable ally in the fight against aging.
3. Magnesium and CalciumInclude purslane in your diet if you want to keep your teeth, muscles, and bones in good condition. The elements calcium and magnesium, which are necessary for robust and healthy bodily structures, can be found naturally in this small weed.
4. AmmoniumAnother excellent source of potassium, which lowers blood pressure, is purslane leaves. You are moving in the direction of keeping your cardiovascular system healthy by include purslane in your regular meals.
5. IronContrary to popular belief, purslane is a good source of iron as well. Most people believe that the only foods high in iron are red meat and beans. Thus, you can increase your intake of iron by eating purslane.
6. Beta-CarotenePurslane is actually a strong source of beta-carotene, despite its green hue. The Chicago Tribune claims that this is one of the plant’s main benefits. Strong immune function and eye health are dependent on beta-carotene.
7. Drink plenty of waterSurprisingly, water makes up 93% of purslane. Purslane can therefore help rehydrate your cells, keeping you feeling renewed and invigorated.
8. Melatonin and glutathioneGlutathione, an antioxidant that shields cells from harm, and melatonin, a hormone that controls sleep-wake cycles, are both found in purslane. Thus, the health of your cells and your sleep patterns can both benefit from this small amount of marijuana.
9. BetalainBetalane is another potent antioxidant included in purslane. According to Progressive Health, betalain shields blood vessels from the harmful effects of cholesterol. For this reason, purslane may help lower LDL cholesterol levels.
10. GlutamineFinally, but just as importantly, tryptophan, an essential amino acid, is present in purslane. This amino acid has antidepressant properties and is involved in mood regulation. Therefore, you may improve your mood by include purslane in your meals.
The next time you see purslane growing in your garden, give it some thought before pulling it out. In actuality, this small herb is a nutritional powerhouse with a host of health advantages. Accept purslane as a beneficial addition to your diet and witness the health benefits it offers.
People Tell Me My Son Should Be Taken From Me After Covering 95% of My Body in Ink
With tattoos becoming increasingly popular, it is not uncommon to come across individuals who have extensive body art. Unfortunately, some people face criticism and even calls for their children to be taken from them. One such case is that of a Canadian man named Remy who has spent over $100,000 on tattoos and has encountered criticism on social media, with some people telling him he’s not a suitable father.
He doesn’t feel guilty about being a tattooed dad.
Despite his extensive amount of ink, Remy doesn’t feel guilty about his tattoos, nor does he believe they’ve changed who he is as a person or a father. He says, “Tattoos and piercings haven’t changed at all, so I wasn’t worried that my son would see me differently.”
But the man has been criticized for not being a stereotypical father.
Remy shared that he has received online comments suggesting that his son should be taken away from him due to his appearance. He stated, “I’ve had a few people say things like my son should be taken from me because of how I look, but this is only ever online.”
He continued, “My argument to that would be that if you think that way, you should never have children yourself.”
Remy added that while people stare at him in public, they only say nice things and ask questions about his tattoos. “People stare a bit [in public] but they only say nice things and ask how long it took, how I handle the pain, and generally compliment my work,” he attests.
His child is nonchalant toward his father’s tattoos.
Remy’s first tattoo was of his son’s name, but since then, he has become obsessed with getting more and more ink. His son never really noticed his tattoos.
“He’s never really noticed them, as I was already pretty different looking [when he was born in 2009] — it’s completely normal for him. As he’s gotten older, he’s become very nonchalant, and it’s actually made him more tolerant of people being different looking, I believe,” Remy says.
In fact, Remy’s son’s favorite tattoo is the eye on his stomach and chest.
Being a good parent has nothing to do with superficial looks.
While some may argue that Remy’s tattoos make him an unfit parent, it’s important to remember that body modification is a personal choice and doesn’t necessarily reflect one’s ability to be a good parent. As long as a parent is providing a safe and loving environment for their child, their appearance should not be a factor in determining their ability to care for their children.
One of Remy’s fans explained things in a wonderful way.
As one commenter on Remy’s story put it, “You give the cloth and care about what you do. As long as you can put a roof over your child’s head, it’s not anyone’s job.” Ultimately, it’s up to each individual to decide how they want to present themselves to the world, and that decision should not be used to judge their worth as a parent.
As we conclude this story of unfair judgment and inked journeys, it’s only the beginning of our exploration into the world of those living tattooed lives. In our next article, we’ll introduce you to a mom whose 800 tattoos have become a barrier to employment, shedding light on the surprising consequences of living life fully inked.
Preview photo credit ephemeral_remy / Instagram, ephemeral_remy / Instagram
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