In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
In a shocking turn of events, pop sensation Lizzo has been removed from consideration for the Super Bowl LVII Halftime
In a shocking turn of events, pop sensation Lizzo has been removed from consideration for the Super Bowl LVII Half time Show following a series of disturbing allegations made against her by former dancers.

The allegations include claims of sexuaI harassment and fat-shaming, which have cast a shadow over Lizzo’s self-proclaimed image as a body-positive activist. This unexpected development has sent shockwaves through both the entertainment industry and Lizzo’s fanbase, leaving her team scrambling to salvage her career and reputation.
Earlier this month, three of Lizzo’s former backup dancers, Crystal Williams, Noelle Rodriguez, and Arianna Davis, filed a lawsuit accusing the singer of fostering a hostile work environment.
The lawsuit sent ripples through the media, particularly due to Lizzo’s public advocacy for body positivity and self-acceptance. The controversy has brought her career into question, prompting the NFL to swiftly drop her from consideration for the coveted Super Bowl Halftime Show perfor mance, a spot she was rumored to be one of the front-runners for in 2024.
A source close to the NFL reveaIed that talks of Lizzo’s involvement in the Halftime Show or even performing the National Anthem have been quashed in the wake of these allegations.
Despite Lizzo’s vehement denial of the accusations, the potential damage to her image and career seems insurmountable at this point. The abrupt removaI from the Super Bowl consideration has sent shockwaves through her fanbase, industry insiders, and media outlets alike.
As Lizzo’s potential career-saving opportunities dwindle, her team faces an uphill battle to counteract the negative press and public sentiment.
A source revealed that her team is desperately trying to come up with a strategy to save her sinking ship. The source further discIosed that the situation is becoming increasingly challenging as more people come forward with similar accusations against the artist. The allegations are eroding her image as an icon of body positivity and empowerment, leaving many questioning her authenticity and integrity.
Despite the immense success and significant earnings Lizzo has enjoyed throughout her career, it appears that her moment in the spotlight is at risk of fading away.
The source asserted, No one knows if she will be able to recover from this. If she speaks out, her statements are shredded. If she stays quiet, she is called a coward. Either way, it does not appear at this moment that she can recover from this.
The impact of the allegations has been magnified by the fact that they are coming from indivi duals who were a part of Lizzo’s inner circle. In an interview with Good Morning America, Crystal Williams, Noelle Rodriguez, and Arianna Davis shared their experiences, revealing stories of alleged harassment and mistreatment.
The dancers claimed that Lizzo created an environment that was both se xuaIIy charged and hostile. These allegations directly contradict Lizzo’s image as a champion of body positivity and empowerment, raising concerns about the authenticity of her public persona.
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