Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
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I Accidentally Overheard My Husband Talking about Me to His Family & I Still Can’t Digest It
A trip that was meant to be an opportunity to build a relationship with her in-laws turned into a crushing realization of feeling unwelcome in her husband’s family during their annual vacation
The early stages of marriage can be a transition, especially when trying to fit into your spouse’s family. This woman was still trying to navigate her place in her husband’s family, but in the end, she was heartbroken and felt even more displaced.
The woman took to Reddit to share how it all unfolded. She explained that she and her husband had not been married long, so she had not spent much time with his family. However, her in-laws had an annual family vacation, and this year she asked her husband if she could join.
The husband was hesitant, but his wife argued it would be a great opportunity for her to get to know them better and for them to work toward building a relationship. Consequently, the husband agreed. Upon their arrival, she realized the family was a bit surprised to see her but still welcomed her.
Things were going well, but the truth came out on the third day of the vacation. The husband, along with his brother, mother, father, and other spouses, were sitting outside while the Redditor was inside preparing a fruit salad.
As she walked toward the door, she heard her mother-in-law say, “Did she really have nowhere else to spend the weekend?” At first, the wife did not know who she was referring to, so she stopped to listen further and heard her husband say, “I know!!! And I didn’t want to bring her with me, but what was I supposed to do?!!! You know how pushy she can get.” She instantly figured it was about her.
The statement shattered her heart, and she almost dropped the bowl of salad she was holding. “This whole time I was there, I cleaned, cooked, looked after the kids, and this is how they think of me? An inconvenience to them?” she expressed.
The original poster (OP) could not see herself spending another day with the family, especially after discovering her presence was unwanted. So, she quickly booked the next flight out. Her husband texted but did not respond; she simply told him she had made it home safely.
When he got home, he was extremely angry at his wife and told her she was “disrespectful and juvenile.” The OP told him that she had overheard what he said to his mother, but he still blamed her for eavesdropping and said his family was slowly warming up to her.
In the end, the wife started feeling bad, thinking she might have ruined the vacation for everyone. Thus, she turned to fellow Reddit users and asked if she was right to leave the family vacation after she heard what her husband said about her.
Contrarily, the OP’s story had many commenters riled up. Readers believed the OP was right to leave because she overheard her mother-in-law speaking ill of her, and her husband did not defend her, which was a big red flag to many readers.
Another commenter simply asked, “Does he even like you?” while another added, “NTA. Please don’t let him gaslight you.” Another reader was shocked that the OP was being treated in this manner when she was a wife, not a girlfriend her husband had been dating for two weeks.
One reader shared that she had experienced a similar situation with her ex-husband. She said he used to go on vacation with another family, and when she asked to join, her husband told her it was “only family.” The woman realized her husband never considered her family, so she spent that week with her friends and when he returned from his vacation, she served him with divorce papers.
What was even more shocking to Redditors was that all the other spouses were allowed on the family vacation except for her. “NTA. Other spouses are welcome but not you? What on earth is going on here??” pointed out a commenter.
Here is a story about a woman who could not believe what her fiancé said to his friends after her grandmother’s death.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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