A female mechanic has gone to lengths to ensure women and non-binary people feel comfortable and at ease whenever they have car troubles. The 25-year-old used to be “anxious” when she needed assistance, and male-dominated repair shops were the only thing available, so she started her own business.
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Zoe Cog, from Manchester, UK, created a safe space for women to look for car assistance, a repair shop she called AutoCog. Although she started out as a receptionist in the industry, she became a mechanic herself. It was then she realized women constantly felt anxious about entering male-dominated repair shops, fearing discrimination or belittling.
“I’ve been the girl on the other end, worried about walking into places like garages and feeling anxious, and although it’s never easy, I like to think I’m an approachable, friendly female who has created a place where you can walk in and feel at ease, regardless of your gender,” she said in an interview.
“I get pleasure out of taking the pressure off the girls and can give as good of a service as any male-owned garage, but also build trust with the people I’m working with,” she added.
The response to Autocog surpassed all expectations, according to her. “Honestly, the response to my garage has been phenomenal and beyond anything I’d ever expected. It’s been an incredible rollercoaster. I’ve had so much support and positive feedback from not just women but also some incredible words from men,” she revealed.
She continued, mentioning how some feedback also proved why a female-owned repair shop was much needed. “Although some of the comments have proved why such a place was needed for us women — that’s for sure. I’ve had people question my ability to do the job as a woman, but I don’t let it get to me,” she said.
Many women are all about fighting gender stereotypes, and inspiring stories come up every day online. An excellent example is Edine, a young woman who stopped removing facial hair and shared how it has changed her life with the world.
What White Tongue Is, and What to Do About It
There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
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