Obesity is a complex issue with various underlying causes, and no single approach works for everyone. Understanding where your body stores fat can help you adopt the right strategies for weight management.
Recent research has categorized obesity into distinct groups, shedding light on why different people require different treatment approaches. A study published in the Journal of Public Health examined 4,000 obese adults and classified them into six categories:
The Six Types of Obesity
- Healthy Young Women – Obese but with minimal health complications like type 2 diabetes.
- Heavy Drinkers – Similar to the first group but characterized by high alcohol consumption.
- Middle-Aged Individuals with Anxiety and Depression – Primarily women in their fifties who struggle with mental health issues.
- Older, Wealthy, and Generally Healthy Individuals – Despite obesity, they maintain good health but may experience high blood pressure and consume more alcohol.
- Older Individuals with Physical Ailments but Positive Mental Health – Suffer from chronic conditions like osteoarthritis but remain mentally well.
- Individuals with Poor Overall Health – Often facing financial struggles and multiple chronic diseases.
This classification highlights the need for personalized weight management strategies. While this is a significant step forward, further research is needed to refine treatment approaches.
Body Fat Distribution: Android vs. Gynoid
Fat distribution patterns vary by gender and genetics:
- Android Fat Distribution – More common in men, leading to an “apple-shaped” body with excess fat around the abdomen.
- Gynoid Fat Distribution – More common in women, resulting in a “pear-shaped” body with fat stored around the hips and thighs.
Types of Obesity and How to Address Them
1. Upper Body Obesity (Android)
Cause: Excess calorie intake and lack of exercise.
Solution: Reduce sugar consumption and engage in at least 30 minutes of daily physical activity. Consulting a healthcare professional can be beneficial.
2. Stomach Obesity (Android)
Cause: Stress, anxiety, or depression.
Solution: Manage mental health through relaxation techniques and regular exercise. Seeking professional guidance may help.
3. Lower Body Obesity (Gynoid)
Cause: More common in women due to hormonal factors.
Solution: Incorporate lower-body resistance training and cardiovascular exercises. Since this type of fat can be stubborn, professional support may be helpful.
4. Swollen Belly (Android)
Cause: Excessive alcohol consumption or breathing issues.
Solution: Reduce alcohol intake and practice proper breathing exercises.
5. Lower Body Obesity Extending to the Lower Legs (Gynoid)
Cause: Common in pregnant women, leading to swelling.
Solution: Water aerobics and elevating the legs can reduce discomfort.
6. Large Protruding Belly with Upper Back Fat (Android)
Cause: Inactivity and unstable blood sugar levels.
Solution: Increase physical activity and maintain stable blood sugar through small, frequent meals.
The Importance of Identifying Your Obesity Type
Recognizing where and why your body stores fat can help you create a personalized weight-loss strategy. By addressing the root causes—whether they stem from diet, lifestyle, or mental health—you can take meaningful steps toward long-term wellness.
Woman with rare skin condition overcomes negativity and finds true love
Thanks to the rise of social media, we’re all bombarded with images of seemingly perfect-looking people; it seems as though the world has become even more shallow in how people are judged.
For those of us that don’t fit the stereotypical “perfect” mold, the world can seem very cruel, with complete strangers feeling it necessary to criticize someone based on their appearance on social media.
Karine de Souza knows this more than anyone. The Brazilian has spent her life covering her skin in SPF100 sunscreens – even when she’s inside her home – due to her rare skin condition.
The 33-year-old was diagnosed with Xeroderma Pigmentosum when she was three years old which means she is at high risk of skin cancer.
Her ”one-in-a-million” condition, which is incurable, means she is highly sensitive to UV rays as she lacks the ability to repair any damage the sun causes to her skin.
Just a few minutes in the sun can mean incredibly painful sunburn for her. Growing up, she was often isolated from the outside world because it was too dangerous for her to spend too much time outside her house.
“When I expose myself to the sun it doesn’t happen in the moment, I don’t feel anything. However, in the future, the lesions appear and need to be removed because of cancer,” she said.
Karine has had to endure 130 surgical procedures to remove lesions caused by the sun, including the removal of her lower lip and part of her nose.
Sadly, it is not only a physical battle she has to endure. Karine often gets stared at in the street and has been the victim of verbal abuse both within her community and online.
But despite her suffering, she remains upbeat and happy and has even found love.
She met her husband Edmilson through social media, who fell in love with her “story and her strength.” Edmilson has always stood by Karine’s side, and he knew he wanted to spend the rest of his life with her.
He also decided to embrace Karine’s three children from her previous relationship, which of course, meant a lot to Karine.
”He came and he showed me that I could live a true love story”, she says.
But after posting photos of them together online, Karine was once again exposed to a whole host of offensive comments.
”We have already read many offensive comments calling me a monster, deformed, a zombie,” Karine said.
Other comments suggested that their relationship wasn’t genuine and that Karine was a ”sugar mommy,” and that she must be very rich.
”Because of the fact he’s a young man and pretty, that caught people’s attention and they didn’t believe that he was with me because he really liked me,” Karine said.
A photographer who captured the couple after they got engaged posted a selection of the images online and wrote:
”In a world where appearance matters more than the feeling, they met not by chance, but by a gathering of souls, an encounter of acceptance and character and love emerged when their souls met and today you are the inspiration to so many people who do not believe in themselves, in life and especially in love.
“THANK YOU every day for being who you are. STOP complaining for being like you are. HUG LIFE, and accept yourself. Much gratitude for teaching me so much. You guys are AMAZING. You are the missing hope in so many people. Thank you for the big hug, and for the wonderful day we experienced together. I carry your smile with me forever.”
His heartfelt words and beautiful images he captured of Karine and Edmilson went viral, and thousands of people commented, congratulating the couple.
Karine wants others to realize the importance of being positive.
”Be happy, smile, because life happens only once,” she said.
In 2023, Karine and Edmílson welcomed a baby girl into the world, and they couldn’t be happier! Their daughter, Zaia, was long awaited – Karine and her husband had been trying for a baby since 2020.
Karine has been through so much but thanks to her positive attitude she has found the happiness she deserves.
Her story is inspirational so help us inspire others in similar situations by sharing this story with your friends and family.
Leave a Reply