Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
The tattooed “Black Alien” has difficulty finding work because of his appearance, see what he looked like before
Anthony claims that despite making significant changes, including removing his upper lip earlier this year, he feels he has only achieved 34 percent of his transformation goals.
For over a decade, Anthony has been engaging in extreme body modifications and taking risks, such as getting eyeball tattoos that temporarily compromise his vision. His quest for an extraordinary look led him to have both ears removed and his tongue surgically split.
To achieve his desired changes, Anthony has traveled the world and undergone medical procedures in countries where such changes are prohibited in France. Last year, he traveled to Spain to have his nose surgically removed. His face now has structured, defined lines, thanks to dermal implants that accentuate his cheekbones.
With a remarkable Instagram following of 718,000 under the pseudonym Black Alien Project, Anthony continues to captivate audiences with his tireless efforts to transform his appearance.
In a recent post, Anthony showed off his latest modification, a surgically altered “alien claw” with a fresh scar. He captioned the image, “Cultivating my inner peace.” His bold changes often elicit mixed reactions; some admire his bravery, others are skeptical.
One commenter described Anthony’s transformation as both disturbing and fascinating, expressing admiration despite not being able to take such a path himself. Another congratulated him on his progress, calling it “incredibly wonderful.”
Conversely, some critics oppose it, arguing that his modifications show a lack of respect for those who have lost limbs and are looking for ways to adapt.
Despite the mixed feedback, Anthony remains committed to his transformation journey, a passion he has had since his youth. In a 2017 interview with French newspaper Midi Libre, he shared: “During my time as a security guard, I realized that I was not living the life I wanted. At 24, I made the brave decision to leave everything behind and travel to Australia. It has become second nature for me to constantly keep an eye on and plan my future steps.”
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