Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Boy didn’t stop kicking our seat during a very long Flight – Here’s what my dad did
Hi everyone, I’m Evelyn from Minnesota, and I have a story that will make you think twice before boarding a plane again. My dad and I were traveling from Alberta to Minneapolis. What started as a cozy and comfortable flight soon turned into a nightmare, all thanks to a little boy and his oblivious parents.
The Kicking Begins
About 40 minutes into our flight, a boy, probably around ten years old, started kicking my seat. At first, I thought it was a joke. I turned around and politely asked, “Hey buddy, can you please stop? I really want to enjoy my flight.” His parents shot me a weird look while the kid made a face, but I thought he got the memo.
Five minutes later, the kicking resumed, more relentless than before. This time, he was hitting both my seat and my dad’s. My dad, always the calm and composed man, politely asked the boy to stop as well. And he did… for about ten seconds. Then, it started again. Bam. Bam. Bam.
The Audacity of the Parents
My dad decided not to call the flight attendant. Instead, he reclined his seat as far as it could go. The boy, unable to kick anymore, started whining to his parents. The parents, instead of controlling their son, asked my dad to put his seat back up. “Our son should enjoy his flight too,” they insisted.
My dad politely refused. The audacity of these parents was beyond belief. They had the nerve to call the flight attendant on us. This is where things took an interesting turn.
The Flight Attendant’s Intervention
The boy’s father complained to the flight attendant, “This man put his seat back, and my son is uncomfortable!”
The flight attendant, maintaining her professional demeanor, turned to my dad. “Would you like to keep your seat reclined?” she asked.
“Yes, please,” my dad replied.
“Well then, we have no problem here,” she said, addressing the boy’s parents.
But the drama didn’t end there. The boy’s father was furious and demanded that the flight attendant make my dad put his seat up. The flight attendant explained that passengers are entitled to recline their seats if they wish. Frustrated, the boy’s father started raising his voice, causing a scene.
The Lesson
The flight attendant, seeing that the situation was escalating, called for backup. Another flight attendant and a senior crew member arrived. They listened to both sides of the story and then made a decision that shocked the boy’s parents.
“If your son cannot behave appropriately, we will have to ask you to move to different seats,” the senior crew member said firmly. “We have received multiple complaints about your son’s behavior.”
The boy’s parents, realizing they were outnumbered and outmatched, reluctantly agreed to move to the back of the plane. The boy’s father muttered something under his breath, but they gathered their belongings and moved.
As they walked past us, the boy shot us a defiant look. My dad smiled and said, “Next time, listen when someone asks you politely.” The boy’s face turned red, and he hurried after his parents.
Peace at Last
With the disruptive family relocated, the rest of the flight was peaceful. The flight attendants even checked on us a couple of times, ensuring we were comfortable. My dad and I enjoyed the rest of our journey, grateful that the situation had been handled so well.
When we landed in Minneapolis, we saw the boy and his parents again at baggage claim. They avoided eye contact with us, and I couldn’t help but feel a sense of satisfaction. My dad had taught them a valuable lesson in respect and consideration for others.
Reflection
This experience reminded me of the importance of standing up for oneself and others. My dad’s calm but firm response to the situation not only resolved the immediate problem but also set a precedent for how to handle such issues in the future. It’s a lesson I’ll carry with me for the rest of my life.
Traveling can be stressful, and we all need to be considerate of those around us. Hopefully, the boy and his parents learned that lesson too.
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