Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
One of Patrick Dempsey’s twin sons called ‘his clone’ & ‘next McDreamy’ after their red carpet appearance
Recently, the sexiest man alive, 57-year-old actor Patrick Dempsey, made a red carpet appearance with his wife and his children.
The Dempsey family stepped out in style for the movie premiere of Ferrari, and as everyone agreed that they all looked incredibly stylish, one particular member of the family stole the spotlight, one of the actors twin sons, 16-year-old Darby.
Why this young man made many talking is his striking resemblance to his handsome dad.
Fans couldn’t help but comment how much Darby looks like his dad. “OMG! His son, the one on the right side of the photo, is his clone! 😳😳,” one person wrote.
Another fan likened the young man to his dad’s character on Grey’s Anatomy and dubbed him “the next McDreamy.”
The truth is that good looks run in the Demspey family.
Patrick and wife Jillian first became parents in 2002 with the arrival of their daughter, Talula, 21. A few years later, they welcome their twin boys, Darby and Sullivan, 16.
Speaking of being a dad of three, Patrick revealed that having a bigger family made things easier for him and his wife.
“I love having a big family. I think it’s easier, oddly, in some ways, having three children as opposed to one. And it’s been great for my relationship with my wife and our life and everything,” the Grey’s Anatomy alum said in 2008.
However, when his children turned teenagers, he revealed that things were now harder because raising teens required a lot of energy.
“Because you need to be around, but they don’t want you around because they’re fighting for their independence, which they should,” he told People in 2023. “They need to find out how they interact in the world, they need to learn those boundaries, they need to make mistakes. And you need to be there for them and allow them to learn from that.”
After years of being a runner-up, Patrick finally received the well-deserved title of “Sexiest Man Alive.”
Asked how his children would react, McDreamy said they would probably tease him.
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