Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
You Won’t Believe What Happened to Phoebe Cates After ‘Fast Times at Ridgemont High’!
Phoebe Cates starred in many movies, such as “Gremlins” and “Drop Dead Fred,” but she is best known for her famous pool scene in “Fast Times at Ridgemont High” from 1982.
However, Phoebe Cates left Hollywood more than 20 years ago. Nowadays, she has a regular job that she really enjoys.
Phoebe Belle Cates was born on July 16, 1963, in New York City. When she was a young girl, she went to private schools and studied ballet at Juilliard.
Acting was a big part of Phoebe’s family. Her father, Joe Cates, was a producer and director, her uncle was the president of the Director’s Guild, her brother used to be an actor, and her sister, Valerie, worked in theater.
Phoebe wanted to be a dancer when she was younger, but she had to stop after a knee injury.
At 14, Phoebe Cates started modeling and did pretty well. She was even on the cover of Seventeen magazine four times. But she didn’t really enjoy it and wanted to try something new.
“It was just the same thing, over and over. After a while, I did it solely for the money,” Phoebe said about her short modeling career.
One night, at a party at New York’s famous Studio 54, she met her film agent. After that, she trained with Robert Ravan, who founded The Actors’ Circle in New York.
“I just knew that I didn’t want to go to college. I thought if I could get a few movie roles, it would be a great way to avoid college. Seriously, it’s true,” Phoebe told The Daily Item in 1985.
Phoebe also trained with Alice Spivack at the H.B. Studios. She made her acting debut in 1982, playing Sarah in “Paradise.” Less than a year later, she starred in “Experienced” and then “Fast Times at Ridgemont High,” which featured the famous swimming pool scene.
“Fast Times at Ridgemont High” was a big hit with teenagers and became an important part of pop culture. It’s especially famous for one scene that Rolling Stone magazine called “the most memorable bikini-drop in cinema history.”
As a friend of mine said, that scene made a lot of teenage boys’ hearts beat faster than they should have!
In 1982, Phoebe shared her thoughts on acting. “In this business, if a girl wants a career, she has to be willing to strip. If you’ve got a good body, then why not show it?” she said.
“Fast Times at Ridgemont High” had an impressive cast, including future stars like Sean Penn, Jennifer Jason Leigh, Eric Stoltz, and Forest Whitaker.
Jennifer Jason Leigh reflected on the film, saying, “Well, it was a funny thing because we were all so young when we made it. Then it came out and was this big hit. You’d go to the theater, and people would say the lines along with it. People had obviously seen the movie over and over again,” she told The Daily News.
Later on, Phoebe continued working in theater and starred in “Private School” as Christine Ramsey in 1983. She also co-starred in Steven Spielberg’s “Gremlins” in 1984.
Phoebe met Kevin Kline, a well-known theater actor, while auditioning for the 1983 film “The Big Chill.” Although she didn’t get the role, she did meet her future husband.
Kevin was 16 years older than Phoebe, but they didn’t start dating until two years after they first met. Kevin hired Phoebe’s former assistant and asked for help to ask Phoebe out.
In 1989, Phoebe Cates and Kevin Kline got married in New York City when she was 25 and he was 41. They had their first child, Owen Joseph, in 1991 and their daughter, Greta Simone, in 1994.
By 2017, the couple had been married for 27 years, and many people wondered how they stayed so happy together for so long. “We take care of the marriage,” Kline said.
Although Phoebe was successful, she decided to step away from acting after having their children. In the 1990s, she gradually left the entertainment industry.
In 1998, Phoebe told Playboy that she and her husband had agreed to alternate their acting jobs so that their children would always have one parent at home.
Kevin Kline mentioned that even when it was Phoebe Cates’ turn to work, she often chose to stay home with their children. Although she did some acting occasionally, she was more often seen with her husband at red-carpet events, as he continued acting regularly.
In 2005, Phoebe opened a store called Blue Tree near Carnegie Hall. The store sells fragrances, clothing, and gifts.
Phoebe dedicated herself to running the store full-time, often working there personally or searching for new products to sell. Today, you can visit her store at 1283 Madison Avenue in New York City, located on Manhattan’s Upper East Side, where she also lives.
And just so you know, Phoebe still looks amazing!
What do you think of when you hear Phoebe Cates’ name? I always thought she was a pretty good actress, but the first things that come to mind are her shower scene in the cave in “Paradise” and the bikini scene in “Fast Times at Ridgemont High.”
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