Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Check Out : ‘The View’ Audience Member Calls Whoopi ‘Old Broad’ During Live Broadcast.
An audience member during a recent episode of the ABC show “The View” called Whoopi Goldberg an “old broad.” It happened on Wednesday’s show when Goldberg and her cohosts took their seats to begin the show and the audience member shouted the words and Goldberg was taken aback.
We’re happy to see ya’ll. Cool, well, go on and have a seat, she said before addressing the heckler.
“Did you just call me an old broad? Yeah?” the 67-year-oId actress said to the heckler.
The camera then showed a woman who was wearing a large fur hat.
“She said, ‘You old broad,’ and I was like, hey, it’s Wednesday, and I am an old broad, and happy about it,” the host said before cohost Sunny Hostin said that being an “old broad” was better than “the alternative.”
The aIternative is not attractive to any of us, the stress said. “We all want to be old broads and old dudes, you know? The show’s cameras continued to show the woman again and again for the entire episode.
Goldberg caused controversy in December after making controversial statements again.
She had to apologize again for the comments she made about the Holocaust. As she was promoting her new movie “Till,” about a young black child who was viciously mur**red by a gang of white men in 1955, she was asked by a reporter about the comments she made on the show.
Earlier this year, Goldberg was suspended from “The View” for claiming the Holocaust was not about race. She apoIogized for the comments but in a new interview with the U.K. paper The Sunday Times, it appears her apology may not have been sincere.
“Remember who they were k!lling first. They were not killing racial; they were k*lling physical. They were k*lling people they considered to be mentally defective. And then they made this decision,” the actress said.
Journalist Janice Turner explained to Goldberg, whose real name is Caryn Elaine Johnson, that there were race laws the Nazis created against Jews and said that “Nazis saw Jews as a race.”
“Yes, but that’s the killer, isn’t it? The oppressor is telling you what you are. Why are you believing them? They’re Nazis. Why believe what they’re saying?” she said.
“It doesn’t change the fact that you could not tell a Jew on a street,” she said. “You could find me. You couIdn’t find them.”
“But you would have thought that I’d taken a big oId stinky dump on the table, butt naked,” she said, in reference to her comments that got her suspended from “The View.”
My best friend said, ‘Not for nothing is there no box on the census for the Jewish race. So that leads me to believe that we’re probably not a race, she said. But on Tuesday, a representative for Goldberg sent a press release that showed the host apologizing for the comments.
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