Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Elvis Presley’s ”grandson” takes the stage and stuns audiences
Many have tried to imitate Elvis Presley – but nothing can truly compare to the original. Or can it?
When Dakota Striplin stepped onto the stage of The Voice and began singing the timeless classic Love Me Tender, the judges were instantly moved.
But it wasn’t just his voice that stunned them. After his performance, Dakota dropped a bombshell that nearly made the judges fall out of their chairs…
A few years ago, a charismatic young man appeared on The Voice Australia. The 24-year-old Dakota Striplin stole the show when he performed Elvis Presley’s 1956 ballad, Love Me Tender. The resemblance to the King of Rock ‘n’ Roll was uncanny. Dakota had Elvis’s distinctive jawline, the same hairstyle, and, most notably, a golden voice that brought back memories of the legendary performer.
Even his nose and eyebrows echoed Elvis’s features. During the performance, Dakota captivated the audience with his smooth, honeyed voice, and he also showcased his guitar skills, adding an emotional touch to his performance. The crowd erupted in applause, and it was no surprise—many in the audience likely thought they were witnessing Elvis’s grandson live on stage.
The judges were equally impressed. Before Dakota finished the first verse, two of them had already turned their chairs and hit their buttons. The third judge, Guy Sebastian, almost pressed his button but hesitated at the last second—something he would later regret.
But what about the connection to Elvis Presley? When you compare side-by-side photos of Dakota and Elvis, the likeness is undeniable. And the mystery deepened when Dakota revealed that he might actually be the King’s grandson.
“I always loved Elvis. He’s been a big idol for me since I was little. But recently, my dad found out that his father wasn’t his biological father, and there’s a lot of history with my grandma. She used to work at Elvis concerts and apparently knew him,” Dakota shared.
While look-alikes of Elvis occasionally appear, it’s rare for them to have more than just a striking physical resemblance. Elvis had only one grandson, Benjamin, who was the spitting image of the King.
But regardless of any family connection, Dakota Striplin proved he has incredible talent, and I’m sure Elvis would have appreciated his rendition of the classic ’50s hit. Dakota later showed his versatility by performing several other songs, including an energetic version of I Just Can’t Wait To Be King from The Lion King. Watch the clip below and enjoy his amazing performance for yourself!
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