Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Travis Kelce’s ex, Kayla Nicole, responds to online attacks from Taylor Swift fans, saying, “You’ll never make me hate myself.”
She’s had enough.
Travis Kelce’s ex, Kayla Nicole, fired back at Taylor Swift fans who have been criticizing her looks online because of the singer’s relationship with the NFL star. A fan page posted unedited pictures of Kayla without makeup, getting her hair done. The person who shared the photos commented sarcastically, saying “Very pretty,” and added a puking emoji.
Travis Kelce’s ex, Kayla Nicole, responded to Taylor Swift fans who have been criticizing her looks online.
A fan page shared unfiltered photos of Kayla Nicole getting her hair done without makeup. She responded by retweeting the post and writing, “YOU WILL NEVER MAKE ME HATE ME. Hang it upppppppp bookie.”
Other fans quickly supported her on X, with one saying, “You’re beautiful…this is so weird??!” and another adding, “I’m confused.. because you look gorgeous here.. true flops all around.”
“YOU WILL NEVER MAKE ME HATE ME. Hang it upppppppp bookie,” she tweeted the hater.
Many fans defended Kayla Nicole, telling her she’s “gorgeous” with or without makeup. One person tweeted, “Not them making a fan page just to hate on you. It’s getting weird.” Another fan said, “Girl, you are absolutely gorgeous. Forget the haters. ”
Kayla has been facing online hate ever since Travis Kelce started dating Taylor Swift last September.
She has been dealing with online hate since her ex Kelce went public with Swift last September.
In October 2023, Kayla Nicole, founder of Tribe Therepe, wrote an open letter to “Black women specifically,” responding to the criticism and embarrassment she’s faced since her ex, Travis Kelce, started dating Taylor Swift.
In her letter, Kayla urged her followers not to get involved in the drama, saying, “Don’t engage in this difficult and often unfair situation.” She added, “Protect your heart, even when others judge you or push your limits. You don’t have to respond because there’s power in staying silent.”
In April, she addressed the Swifties ahead of the release of the “Cruel Summer” singer’s 11th studio album, “The Tortured Poets Department.”
Kayla Nicole tweeted, “Just know everyone has a breaking point & would love for ‘yall’ (because you know who you are) to leave me alone.”
In January, she seemed to call out Taylor Swift’s fans in a TikTok video, saying, “Fake page, s–t talking, cult following, keyboard warriors – maybe take the year off babe?”
A few months later, before Swift’s new album “The Tortured Poets Department” came out, Kayla addressed the Swifties again, tweeting on April 18, “I’m unproblematic. Mind my business. Never respond to the constant hate.”
Nicole dated the tight end on-and-off from 2017 to 2022.
Kayla Nicole dated Travis Kelce on and off from 2017 to 2022. Over a year after their final breakup in May 2022, Kelce went public with his relationship with Taylor Swift.
Kayla, frustrated by the situation, said, “I’m strong and don’t need recognition for it, but everyone has a breaking point. I’d love for ‘yall’ (you know who you are) to leave me alone.”
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