Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Woman is Speaking to Her Boss on a Video Call When Her Angry Husband Bursts in – Story of the Day
When Amanda’s husband, Chris, interrupted a critical video call, she knew it was time to end things. But things only got worse when he showed up at an official meeting the next day and made a show in front of very important people.
Amanda stared at her laptop screen. She was finishing up with an important meeting with her supervisors at work. Her nerves grated along a knife’s edge, but not because of the video meeting. Her husband, Chris, was approaching the neat and cozy corner she used for working and taking on-camera calls.
“You’re amazing, Amanda,” Mr. Anders said.
For illustration purposes only | Source: YouTube/DramatizeMe
Amanda would’ve hoisted up her biggest and brightest smile, but Chris’s heavy footsteps were closer now; he was almost upon her. She froze. Like a squirrel cornered by a bear, there was nowhere for her to run and no place where she could hide.
Chris slammed his beer down on the writing pad she’d used to take notes, stepping right into her space and her laptop camera’s range. Amanda shrank away from him.
“What are you doing?” Chris asked. “Where’s my food?”
“I’m so sorry,” Amanda said to her supervisors before tilting her head to answer Chris. “I’m just finishing up my meeting, honey.”
She looked on in dismay as her supervisors, Claire and Mr. Anders, looked at each other in confusion. Amanda could still save this. Chris might go away if she could find just the right words or precisely the right way to look at him (once she gathered the courage to look at him at all.) Once he left, she could play the whole thing off as a mistake.
For illustration purposes only | Source: YouTube/DramatizeMe
“Honey, I’m hungry,” Chris said. “You don’t want to upset your hubby, do you?”
His tone of voice was soft, silky, and laden with threats Amanda knew full well he wouldn’t hesitate to follow through on. She looked up at him now—she couldn’t avoid it any longer—and bravely spoke to him as though he were a normal person, not a monster disguised as a human being.
“I just need a few more minutes, honey. Please?” Amanda pleaded. “I’m on a call with my supervisors. We should be finished soon.”
She turned back to face her laptop squarely, but Chris clearly wasn’t done.
“Supervisors?” He chuckled and reached around to grab her chair. “Come on, off you go,” Chris said, giving her chair a little shake. “You know what happens when you work too hard.”
For illustration purposes only | Source: Youtube/DramatizeMe
Indeed, Amanda knew all too well what Chris would do to her for what he perceived as ‘working too hard.’ She smiled at her screen even as her mind filled with howling terror. Some part of herself that felt like it might be vital tore loose inside of her.
Amanda let Chris shoo her away from what might be the most vital meeting of her career because she ultimately had no choice. She never had a choice. A familiar darkness closed in around her as she walked to the kitchen.
“And get everything on the table in fifteen minutes,” Chris called after her.
“Of course, honey,” Amanda chirped as her auto-pilot persona took over.
“I will talk to your supervisors myself,” Chris said.
Mr. Anders, one of Amanda’s supervisors, spoke to him. “Chris, Amanda is indispensable for the meeting tomorrow. Her presence is crucial for our success, do you understand?” he stated firmly.
For illustration purposes only | Source: YouTube/DramatizeMe
Chris’s demeanor faltered slightly. “Oh, yeah, yeah, sure thing,” he dismissed.
As Amanda left to attend to Chris’s demands for food, Chris remained on the call, his disruptive behavior leaving an indelible mark of chaos that tainted the professionalism of the meeting.
***
Amanda found herself in the sanctuary of her kitchen a few hours later, the remnants of dinner scattered across the countertops. The clinking of dishes filled the air as she diligently washed and dried them, methodically moving through the routine chores.
How did it come to this? Amanda’s mind raced as she scrubbed a stubborn stain off a plate. My career hanging by a thread because of my husband.
For illustration purposes only | Source: Youtube/DramatizeMe
The clatter of plates faded into the background as Amanda’s thoughts tugged at her. I’ve worked so hard for this and sacrificed so much…
She dried a glass, the transparency reflecting the chaos she couldn’t quite see through. Where do I draw the line? Why am I still with him?
The dishes gleamed at last. Yet, Amanda’s inner conflict lingered, simmering beneath the surface, unresolved and weighing heavily on her conscience.
***
The following day, Mr. Anders attempted to maintain decorum, apologizing to the investors immediately. “Apologies for the delay. Amanda will be here shortly. Thank you for being so patient.”
For illustration purposes only | Source: Youtube/DramatizeMe
Mr. Whitney, a composed figure among the investors, nodded understandingly. “We’ll wait. We’re eager to hear from Amanda,” he reassured, his gaze flickering toward the entrance.
Finally, Amanda rushed in, her chest moving rapidly. Determination glinted in her eyes, though the darkness below her eyes showed her fatigue. “Thank you for waiting. I’m so sorry,” she managed, still breathless.
Chris barged into the room before she could collect her thoughts.”What’s the fuss about? Mind if I join?” he interjected, a smirk playing on his lips as he glanced around.
He strolled over to Mr. Whitney, fixating on the watch adorning his wrist. “Fancy watch. How much did you spend on that?” Chris prodded, ignoring or unaware of the shocked and confused faces around him.
For illustration purposes only | Source: YouTube/DramatizeMe
The investors exchanged bemused glances as Chris continued, his demeanor unapologetic. “Money talks, right? Let’s get to it,” he declared.
Amanda tried to rein him in. “Chris, not now, please,” she implored, sweat beading on her forehead.
Mr. Anders beckoned Claire urgently, guiding her to the corridor outside the meeting room where Chris lingered, an unsettling air of disruption trailing him. “We need to contain this,” he whispered urgently before calling out Amanda’s husband. “Chris, how about a tour of our facilities? We’ll show you around while Amanda continues the meeting.”
Chris’s expression shifted, a smug grin playing on his lips. “Sure thing, boss. Lead the way!” he mocked, his eyes darting mischievously.
Mr. Anders led Chris along the corridor. “Claire here will assist you,” he explained, turning to Claire with a forced smile.
For illustration purposes only | Source: YouTube/DramatizeMe
Claire nodded, albeit reluctantly. “Of course, Chris. Let’s start with the main office area,” she suggested, pretending this was perfectly normal. Mr. Anders returned to the meeting, and Chris’s expression shifted from sarcastic and smiley to something else.
Claire noticed the change quickly but had to pretend. The investor meeting was crucial. “Show me around, girl,” Chris demanded, his voice like a sharp knife. “Huh-huh, do what your boss said. You know what to do if you want things to run smoothly, sweetheart.”
***
Amanda battled to maintain her professional facade despite the sweat beading her entire body and the heavy weight of her eyes. She glanced at the investors, trying to forge ahead with the presentation. “Apologies for the interruption,” she began and tried to direct everyone’s attention to the projection on the wall.
But as Amanda lifted her hand to point at something, her body gave up. She staggered slightly, her vision blurring. The room spun around her, a nauseating dizziness enveloping her senses as she finally fell onto the meeting room carpet.
For illustration purposes only | Source: YouTube/DramatizeMe
“Give her some water,” Mr. Whitney commanded, concerned. The investors exchanged concerned glances, their murmurs of worry filling the air.
Mr. Anders’s composure snapped. “This is unacceptable!” he barked, his frustration palpable as he blamed Amanda, his voice resonating with visible anger. “Get up, Amanda! We need to proceed!”
“She needs help,” Mr. Whitney insisted, frowning at Mr. Anders. Mr. Morgan helped Amanda get up and seated on the table, but before they could move on, the familiar dial tone of a video call interrupted everyone.
It came from Mr. Anders’s private office computer. He hesitated but answered the call. “What’s happening there?” he asked, his anger momentarily diverted, replaced by shock.
The screen flickered to life, revealing Chris’s overbearing presence in Mr. Anders’ office, standing imposingly close to Claire, who was cowering on a couch, trying to dislodge the heavy man’s hands from her face.
For illustration purposes only | Source: YouTube/DramatizeMe
The investors’ faces twisted in outrage, and all stood, calling for security and Mr. Anders to do something. But it was Amanda who acted first despite her earlier collapse. “I need to stop this,” she declared, raising her chin.
This has gone too far, Amanda thought, her heart racing with concern for Claire’s safety. The investors followed behind her.
“Wait, what’s going on?” Mr. Anders asked, his voice far behind everyone else. “We need to get back to the meeting!”
“Chris, leave her alone!” Amanda’s sharp command cut through the tension as she entered Mr. Anders’s office. Mr. Whitney and Mr. Morgan hurried after her.
Chris stood there, hands at his side, now subdued in the face of his audience. “I didn’t do anything!”
“You’ve gone too far this time!” Amanda’s voice echoed through the office, her eyes blazed daggers at her husband.
Mr. Whitney and Mr. Morgan swiftly intervened, taking control of the situation, their focus restraining Chris until security arrived. Chris was escorted out, but his voice boomed through the corridor. “I didn’t do anything wrong! You all know they want me! Especially her!” He pointed a shaky finger at Amanda, a manic smirk contorting his features.
For illustration purposes only | Source: YouTube/DramatizeMe
“Enough, Chris!” Amanda’s voice cut through the air, firm and unwavering. “You’ve done enough. It’s over.”
Once her husband was finally out of earshot, Amanda noticed Mr. Anders’ angry face. Smoke was almost coming out of his ears. “This is an outrage! You two have ruined everything! You—” His tirade was abruptly interrupted as Mr. Whitney and Mr. Morgan intervened.
“Mr. Anders, enough!” Mr. Whitney’s barked, one hand raised to stop him. “Your lack of leadership exacerbated this situation.”
“Exactly,” Mr. Morgan chimed in, his eyes unwavering. “Amanda and Claire did everything to salvage the meeting despite the chaos caused by your neglect. This is on you, not them.”
For illustration purposes only | Source: YouTube/DramatizeMe
Mr. Anders, seething with indignation, glared at the investors. “How dare you interfere in my business!”
Mr. Whitney shook his head, unfazed. “This isn’t how you treat your employees. We value their dedication and professionalism, something you’ve failed to recognize.”
“Furthermore,” Mr. Morgan added sternly, “they’re too good to work for you. We’re offering Amanda and Claire positions at our investment fund. They deserve better.”
Mr. Anders, his face flushed with anger, stormed out of the office. In the wake of his departure, the investors turned their attention to Amanda and Claire, commending them for their resilience and offering them opportunities in a more supportive and appreciative work environment.
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