Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
10 Hairstyles That Can Ruin Even a Flawless Look
Even the most elaborate look can be spoiled by a bad hairstyle which can easily make you look 10 years older, distort your facial features or even your body. We’ve put together 10 hairstyles that are worth avoiding.
Contrasting coloring
Contrast coloring is considered outdated. Nowadays, more natural and soft transitions are in vogue. Smooth and barely noticeable accents on individual strands look much more refined and sophisticated, adding freshness to your look and volume to your hair.
Blunt bob with baby bangs
Recently, some celebrities returned to a controversial trend from the 1990s and got very short bangs. However, stylists believe that women after 40 should avoid baby bangs because these can make them look older.
Straight bangs that reach eyebrows
Many people believe that these bangs help you visually correct the height of the forehead and make the face more symmetrical. But it can play a bad joke on your appearance — it can visually age a person and steal hair volume.
Complicated braids
We are used to seeing Rosamund Pike with short, straight hair. But recently, the actress appeared in public with a slightly longer hairstyle. But it doesn’t always look up-to-date, like these braids, for example.
Currently, complicated braids are giving way to simpler hairstyles. The more natural and careless hairstyle with braids is better.
Unnatural hair coloring
Hilary Duff decided to make drastic changes in her looks after the divorce from her first husband, and we can understand that. But bright, unnatural colors, like blue, green, or pink, are becoming less and less popular. More muted shades that emphasize individuality without being too extravagant are in fashion now.
Middle-parted, chin-length bobm
Hair stylists believe that this bob often emphasizes fine lines, wrinkles and signs of thinning hair on mature women. It’s best to opt for a bob with a side parting or a pixie cut.
Bob with blunt bangs
Experts believe that this haircut can visually add age. The length of the bangs is key here. If it covers the eyebrows, it highlights signs of aging. In addition, the jaw seems more massive than it really is.
Shaved sides
Haircuts with shaved sides were at the peak of popularity 15 years ago, but now they are losing their positions. Many people believe that this type of haircut distorts the appearance.
But Tilda Swinton just loves short haircuts and has stayed loyal to them for many years. Let’s look at the photos above: in the left photo, the actress’s sides look too short, while in the right photo, the hair softly frames her face.Thick side-swept bangs
Thick side-swept bangs
These bangs tend to distort facial features because they can easily cover one eye. In addition, they draw attention to skin imperfections.
Mallet
The mallet hairstyle can be roughly described as «shorter in the front, longer in the back.» Modern fashion trends tend to favor more harmonious and versatile haircuts that can be easily adapted to different looks.
And here are hairstyle tips that can help you enhance your facial features.
Preview photo credit Invision/Invision/East News, zz/Pluto/STAR MAX/IPx/Associated Press/East News, Vianney Le Caer/Invision/East News
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