Kensington Palace announced Wednesday that Kate Middleton, the Princess of Wales has undergone planned abdominal surgery at a private hospital in London and won’t be returning to her royal duties until after Easter.
Kate is expected to spend between ten and fourteen days at the hospital where she’s currently recovering. The Palace announced the surgery was successful.
The Princess apologized to the public for postponing her public duties.
“Her Royal Highness The Princess of Wales was admitted to The London Clinic yesterday for planned abdominal surgery. The surgery was successful and it is expected she will remain in hospital for ten to fourteen days, before returning home to continue her recovery. Based on the current medical advice, she is unlikely to return to public duties until after Easter,” the statement from Kensington Palace on its social media pages.
“The Princess of Wales appreciates the interest this statement will generate. She hopes that the public will understand her desire to maintain as much normality for her children as possible; and her wish that her personal medical information remains private.”
The statement continued: “Kensington Palace will, therefore, only provide updates on Her Royal Highness’ progress when there is significant new information to share. The Princess of Wales wishes to apologise to all those concerned for the fact she has to postpone her upcoming engagements. She looks forward to reinstating as many as possible, as soon as possible.”
Fans of the Princess, who has gained plenty of respect by her people throughout the years, expressed their well-wishes and hopes for her speedy recovery.
“Feel better soon, Catherine. Even while she’s not well, she’s worried about everything going on around her. You take care of you and I’m sure people understand the need to respect your privacy for your children. They would want the same for their own,” one of the comments read.
“Prayers for a successful recovery for the Princess of Wales and for her lovely family as they navigate this difficult time,” another person wrote.
“My thoughts and prayers are with her and her whole family,” a third added.
“14 days is a long stay, hope she’s ok,” someone else stated.
Upon being discharged from the hospital, Kate is expected to continue her recovery at the comfort of her home in Windsor where she and William moved in 2022.
At the same time, William also cut down on his engagements in order to be able to help around the children while his wife recovers from what was said to be a “non-cancerous” surgery.
Of course, William will receive help from the children’s long-time nanny, Maria Teresa Turrion Borrallo.
Borrallo has been with the family since Prince George was just 8 months old.
“She is not married and doesn’t have a boyfriend, as her life is totally dedicated to the family she is working with. She is known for being totally professional – married to the job,” an insider told Hello Magazine.
When the couple are away from home, the nanny makes all the decisions regarding the children.
Borallo was trained at the prestigious Norland College in Bath. “Maria is firm, but she never acts unilaterally with the children on discipline. Kate and William, along with Maria, are strict with the children but have this magic ability to appear not to be,” a royal insider said.
Kate has shared her feeling about hospitals and hospital stays in the past and said those are not “places she wanted to hang around in.”
Recalling the times she experienced extreme morning sickness following the birth of Princess George, Kate said, “I think, yeah I did stay in hospital overnight, I remember it was one of the hottest days and night with huge thunderstorms so I didn’t get a huge amount of sleep, but George did which was really great.”
She then added, “I was keen to get home because, for me, being in hospital, I had all the memories of being in hospital because of being sick so it wasn’t a place I wanted to hang around in. So, I was really desperate to get home and get back to normality.”
We wish Kate a fast recovery.
How should you react to survive when you suddenly fall into deep water without knowing how to swim?
Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
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