The renowned actor of “Dallas Buyers Club,” Matthew McConaughey, has revealed the peculiar eating regimen he followed to lose fifty pounds in preparation for the role. The actor disclosed that he only consumed egg whites, tapioca pudding, a lot of fish, and “as much wine as [he] wanted to drink” in an episode that aired on October 22.His motivation for following these strict rules was to accurately represent the man he plays in the movie, Ron Woodroof, who received a stage 4 HIV/AIDS diagnosis in the middle of the 1980s. He went on to say that if he hadn’t lost all the weight, it would have shown on screen and nobody would have known that he was Ron Woodroof.
Although McConaughey acknowledged that the choice was challenging, it was hardly agonizing. Rather, he proclaimed himself to be a fighter who took on the issue head-on in order to uphold his moral principles and what it stands for.
In just five months, Matthew McConaughey achieved an amazing feat—he went from 188 to 135 pounds. He ate little portions of fish, vegetables, tapioca pudding, and egg whites throughout the day to maintain his lean physique and eschewed exercise. He had little portions of vegetables and egg whites for breakfast, and roughly five ounces of fish for dinner and lunch. The actor was minding his diet, but he wasn’t going to starve himself; he treated himself to a rare treat of tapioca pudding, which he consumed with the tiniest New Orleans antique spoon.
During a news conference at the 2014 Screen Awards, McConaughey described how this tactic helped him to taste it more.
When it comes to lean protein options, dietitians usually suggest fish to people who are trying to reduce weight. Furthermore, because of their varied nutritional profile and low calorie content, plant-based foods help with weight management. In the past, Matthew McConaughey underwent a strict diet in order to gain muscle for a part in the movie Magic Mike. He followed a low-calorie diet that caused him to lose weight quickly and dramatically.
Interestingly, he lost a large amount of weight while cutting down for Dallas Buyers Club without doing any exercise. McConaughey realized that regardless of how much effort he put in at the gym or anywhere else,
Every week, he consistently lost 2.5 pounds. Diets low in calories are an easy way to lose weight, but if done incorrectly, they can be fatal. If you don’t eat enough nutrition, your body may experience deficits in vitamins and minerals, dehydration, and slowed metabolism. Weariness, hair loss, and weakened immunity can also be consequences of low-calorie diets lacking in essential nutrients. If you’re considering a low-calorie diet, consult a trained dietitian or your doctor first to be sure you’re getting all the vitamins and minerals your body requires for the diet to be beneficial and healthful.
In order to preserve lifespan and general health, it is also essential to make sure that the foods taken on a low-calorie diet are nutrient-dense. Lastly, it’s critical to keep in mind that low-calorie diets are rarely sustainable. Maintaining a healthy lifestyle and weight is best achieved by combining regular physical activity and a balanced diet. This will help you get the nutrients you need while keeping your weight at a healthy level.
9 Celebs Who Ditched Cosmetic Procedures and Decided to Return to a Natural Look
Many of us find flaws in our looks or want to stop the aging process. In such cases, we might turn to plastic surgery. However, these procedures don’t always guarantee that the results will be to our liking. Some celebrities have faced these problems too, and they’ve admitted to regretting going under the knife, preferring to not repeat the same mistake in the future.
1. Simon Cowell
“There was a stage where I might have gone a bit too far. I saw a picture of me from ’before’ the other day and didn’t recognize it as me, first of all,” the TV personality admitted last year. Since then, Simon Cowell vowed to never use fillers again and is trying to regain his natural looks. Cowell also confessed that he had overdone it with Botox when he tried the procedure, stating that he currently prefers more simple facials.
2. Cameron Diaz
Cameron Diaz is another Hollywood star who had Botox regrets. “It changed my face in such a weird way that I was like, ’No, I don’t want to be like that,’ — I’d rather see my face aging than a face that doesn’t belong to me at all,” the actress said. Since then, Diaz has fully embraced the natural aging process, especially her laugh lines, which, according to her, only prove that she has “smiled her whole life.”
3. Anna Faris
Unsatisfied with her thin lips, Anna Faris turned to fillers to make them look plumper. And although she never went overboard, she came to later regret the procedures, as she couldn’t go back to her original lip shape. On the other hand, the actress doesn’t regret the breast augmentation that she also had around the same time.
4. Jamie Lee Curtis
After constantly being told she had puffy eyes, Jamie Lee Curtis decided to go under the knife and change their look. She’s also tried Botox, but was unsatisfied with the results in both cases. Nowadays, Curtis is a huge advocate of aging gracefully and has famously said, “Why do you want to look 17 when you’re 70? I want to look 70 when I’m 70.”
5. Heidi Montag
Years ago, people were shocked to find out that Heidi Montag underwent 10 procedures in a single day. Because of so many surgeries in a very short period of time, her health also suffered. “I wish I had waited and not made a decision so young because I have long-term health complications,” she admitted years later, adding, “Plastic surgery isn’t something that should be glorified. Take it seriously.”
6. Reid Ewing
Before rising to fame as part of the cast of the successful sitcom, Modern Family, Reid Ewing felt dissatisfied with his looks and thought that changing them would help his career as well. In total, Ewing had 8 cosmetic procedures and later came to regret all of them. “I wish I could go back and undo all the surgeries. Now I can see that I was fine to begin with and didn’t need the surgeries after all.”
7. Jane Fonda
Jane Fonda opened up about getting a facelift, but also added that she’s not proud of it. The actress also decided to never undergo plastic surgery again, scared that she would end up looking “distorted.” Since then, Fonda has preferred to take care of herself in a simpler and more natural manner. “I don’t spend a lot of money on face creams or anything like that, but I stay moisturized, I sleep, I move, I stay out of the sun, and I have good friends who make me laugh,” she said.
8. Bella Hadid
Last year, the supermodel finally cleared up plastic surgery rumors when she admitted to having had a nose job when she was only 14 years old. Hadid confessed that when she was a teenager, she felt very insecure about her looks, and being the younger sister of Gigi Hadid didn’t help that. However, she now thinks she could have learned to love the nose she was born with and regrets changing it.
9. Melissa Gilbert
The Little House on the Prairie star had a breast augmentation and a nose job, as well as some Botox and fillers. But in more recent years, Gilbert decided to remove her breast implants and embrace her natural looks instead. “I had my breast implants removed, and I’m no longer doing fillers or Botox because I’m a 53-year-old woman, and I’m trying to embrace this process of aging,” she said back in 2018.
Have you ever considered plastic surgery? What do you think about these procedures?
Preview photo credit PopularImages / Depositphotos.com, camerondiaz / Instagram
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