Military sleep method which works for 96% of people can send you to sleep in two minutes

The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.

Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.

You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!

Stray cat refuses to eat unless she gets food in a bag

The bond between a mother and her offspring transcends species, showcasing the unwavering strength of maternal love.

In the heart of a bustling city, a stray cat named Dongsuk found solace in the care of a compassionate woman who provided sustenance for numerous feline companions.

However, the woman noticed a peculiar change in Dongsuk’s behavior when she suddenly refused to eat unless the food was presented in a plastic bag. Intrigued by this anomaly, the woman embarked on a daily ritual of preparing a bag of food exclusively for Dongsuk.

Curiosity piqued, the woman decided to shadow Dongsuk one day, unraveling the poignant truth behind the cat’s peculiar behavior.

To her astonishment, she discovered that Dongsuk wasn’t consuming the food for herself but rather for her sole surviving kitten, a miniature replica of her with vibrant orange and white fur.

With tender care, Dongsuk would delicately offer the bag to her offspring, ensuring the little one’s nourishment before partaking herself.

Moved by this profound display of maternal instinct, the woman felt compelled to extend a helping hand to Dongsuk and her precious offspring.

The heartwarming tale of Dongsuk and her kitten serves as a testament to the enduring compassion and selflessness exhibited by individuals dedicated to the welfare of animals in need.

Let us celebrate and share this touching narrative to honor the kindness and empathy that enriches the lives of both humans and animals alike.