The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Big Bang Theory star suddenly died today
Bob Newhart, the actor and comedian known for his roles in “Elf” and “Legally Blonde,” has died at the age of 94. His career began with regular appearances on “The Ed Sullivan Show” before he transitioned into acting, starring in films like “Catch-22” and “The Alfred Hitchcock Hour.”
Born in Oak Park, Illinois, on September 5, 1929, Newhart’s early education was at Roman Catholic schools in Chicago, and he graduated from St. Ignatius College Prep in 1947. He later earned a bachelor’s degree in business management from Loyola University Chicago in 1952. After graduation, Newhart served as a personnel manager during the Korean War until his release in 1954.
Newhart’s TV career took off with “The Bob Newhart Show,” where he played Chicago psychologist Robert Hartley. He later starred as Vermont innkeeper Dick Loudon on “Newhart.” In the 1990s, he appeared in the sitcoms “Bob” and “George & Leo.” His voice work includes Bernard in Disney’s “The Rescuers” and “The Rescuers Down Under.”
He won his first Primetime Emmy Award for his role as Professor Proton on “The Big Bang Theory” from 2013 to 2018. His debut comedy album, “The Button-Down Mind of Bob Newhart,” became a hit in 1960, topping the Billboard pop album chart.
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