The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Breaking: Robert Pattinson and Suki Waterhouse Welcome First Baby, Share a Tender Photo
Robert Pattinson, known for his role in Twilight, and Suki Waterhouse have been in a steady relationship for over five years. Now, the couple is celebrating the arrival of their first child and has shared the baby’s first photo.
A special pregnancy announcement.
At the Corona Capital Festival in Mexico, Suki Waterhouse shared a personal surprise with her audience. Dressed in a radiant pink dress and feathered coat, she teased the crowd saying, «I’m extra sparkly today because I thought it might distract you from something else that’s going on.» With a dramatic gesture, she opened her coat, revealing her pregnancy to the excited fans.
The couple was seen on a walk with a baby stroller.
Suki Waterhouse, at the age of 32, has embraced motherhood. She’s recognized for her contributions to acting and music. Alongside her, Robert Pattinson, who is 37, was seen casually walking in Los Angeles, pushing a pink stroller. The couple’s relationship became public around July 2018 and by the year’s end, they were prepared to progress in their relationship. An insider has verified, «They are engaged. They both want to be married. It’s important for them.»
Suki shared the baby’s first photo.
On April 4, the actress and singer shared a glimpse of her newborn with the world. While the couple has kept the baby’s name and gender private, a photo shows the new mother lovingly looking at the camera, cradling her infant wrapped in a blanket adorned with hearts.
The caption for this tender snapshot read, «Welcome to the world angel ❤️.»
Another famous celeb who recently became a proud mama again is Gal Gadot. Read the full story here.
Preview photo credit Jordan Strauss/Invision/East News, sukiwaterhouse / Instagram
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