The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
He was asked about grandparents. Little boy’s message about grandmas goes viral
Grandmothers occupy a special place in our hearts, showering their love on their grandchildren and always willing to go the extra mile for them. Unlike parents, who are often burdened with daily responsibilities, grandmothers can focus solely on their deep affection for their grandchildren.
A heartwarming video featuring a young boy in an adorable martial arts outfit has captured the internet’s attention. When asked about why God created grandmothers, his response is priceless. While his answer is simple, it carries profound truth.
However, it’s not just their forgiving nature that makes grandmothers extraordinary; they also know how to have fun. They get to relive the joys of childhood without the burdens of responsibility.
There’s no worry about finances, healthcare, or schooling—just pure enjoyment. Establishing traditions like going out for all-you-can-eat buffets or watching movies together becomes treasured moments in the grandparent-grandchild relationship.
While there is ample evidence highlighting the greatness of grandmothers, this young boy’s video offers a unique perspective. We won’t spoil it; it’s best to watch for yourself. Prepare to be touched by his heartfelt thoughts on his grandmother and mother.
How does this video of the boy make you feel? If you find it as heartwarming as we do, consider sharing it with others. Grandmothers truly are a precious gift!
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