The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Meg Ryan took a break from acting to spend time with her children: This is her today
The journey of Meg Ryan, who first drew breath in Fairfield, Connecticut in 1961, weaves a tale of resilience amidst the tumult of a fractured family. In the wake of her parents’ divorce, she encountered the harsh realities of life at a tender age. Yet, her innate charisma proved to be her guiding star, propelling her towards the celestial realms of Hollywood with iconic performances in classics like “Sleepless in Seattle” and “You’ve Got Mail”, thus enshrining her as the quintessential “America’s sweetheart”.
Amidst the dizzying heights of stardom, Ryan embarked on a hiatus from the silver screen, opting to nurture her familial bonds, a decision influenced in part by her widely publicized liaison and subsequent estrangement with the enigmatic Russell Crowe. Preferring to shield herself from the relentless glare of the spotlight, she reflected: “It was akin to a sudden bolt of lightning… We’ll weather this storm together”, alluding to the profound connection she shared with Dennis Quaid. Their union, however, proved ephemeral, culminating in a divorce a decade later, with Quaid’s infidelity being cited as a contributing factor.
Ryan’s foray into acting commenced amidst her pursuit of journalism, initially marked by commercial gigs before ascending to the stratosphere with her breakout role in “Top Gun”. Fate intertwined her path with Dennis Quaid’s on the set of “Innerspace”, leading to a matrimonial bond that bore fruit in the form of a son, Jack, who has since ventured into the cinematic realm, leaving his mark in productions such as “The Hunger Games”.
In 2006, Ryan expanded the canvas of her family portrait by embracing motherhood once more, this time through the adoption of a 14-month-old Chinese girl christened Daisy. The profound love and connection she experienced mirrored the depths of her affection for her biological offspring, Jack.
While Ryan has retreated from the public gaze in recent times, murmurs abound of her impending return to the limelight of Hollywood. At the age of 60, she continues to exude an ethereal aura of youthfulness and allure, eliciting eager anticipation from her legion of admirers who yearn to witness her luminous presence grace the silver screen once more.
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