The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
KEVIN COSTNER’S BIG DECISION TO HAVE KIDS AT 50 BACKFIRES – DIVORCE FILED AFTER 18 YEARS
Kevin Costner was initially hesitant about having more children in his 50s. Despite already being a father to four kids from a previous marriage, he and his second wife, Christine Baumgartner, decided to expand their family. They had three children together after getting married in 2004.
Recently, Kevin and Christine have ended their 18-year marriage. The couple shares three children, and their decision to part ways marks a significant change for the family.
Kevin’s fear of expanding his family came true, as his second wife has filed for divorce. Despite their split, the family’s bond and their shared interests remain an important part of their lives.
Kevin Costner, famous for movies like “Dances with Wolves” and “The Bodyguard,” has seven children. Despite his success as an actor, he had concerns about having more kids in his 50s. His wife, Christine Baumgartner, who is 19 years younger than him, wanted to have children.
In a 2008 interview, Kevin admitted, “I was afraid I couldn’t be an effective father.” His initial worries about expanding his family were a big concern for him at the time.
Kevin Costner realized he didn’t want to risk losing his wife, Christine, due to his fear of having more children. He decided to overcome his hesitation and embrace fatherhood once more. At 52, he welcomed his fifth child, Cayden.
Kevin was thrilled to be a father again, but he had some worries. In a 2007 interview with People, he expressed his concern: “My fundamental fear is that my new baby, someone else will raise him … I won’t get to coach him in what I think it is to be a man.” Despite these fears, Kevin was eager to be involved in his child’s life.
Actor Kevin Costner and his wife Christine Baumgartner with their son Cayden at Daytona International Speedway on July 5, 2008, in Daytona Beach, Florida. | Source: Getty Images
Despite his worries, Kevin makes sure to spend quality time with his children. He plays with them and teaches them to be independent, just like any other parent trying to navigate parenthood.
Kevin also shared some funny advice about what he’s learned from being a dad for decades. He joked:
Kevin Costner’s family includes seven children from both his marriages. Here’s a look at his kids:
From His First Marriage to Cindy Silva:
After his first marriage ended, Kevin admitted that his faith in relationships was “shaken” due to the breakdown of his first marriage. He said, “No one wants their marriage to end,” and the experience had a significant impact on him. Despite these challenges, Kevin has worked to be a devoted father to all his children.
Kevin Costner has seven children from different relationships. Here’s a look at his kids:
From His First Marriage to Cindy Silva:
1. Annie Costner** – Born in 1984, Annie is Kevin’s eldest child. She has acted in movies like *Dances With Wolves* and co-founded a film company called Sound Off Films in 2014.
Kevin has mentioned that not being able to see his children as much as he wanted has been a difficult adjustment for him.
Lily Costner, born in 1986, is Kevin Costner’s second child and a talented singer like her dad. Joe Costner, born in 1988, works in the entertainment industry as an audio engineer and production sound mixer.
Kevin also has a less-known son, Liam Costner, born in 1996 from a short relationship. Liam prefers to stay out of the spotlight.
In 2004, Kevin married Christine, and they had a son named Cayden Wyatt Costner in 2007. They had another son, Hayes Logan Costner, in 2009. Both boys like music and sports.
Lily Costner, born in 1986, is Kevin Costner’s second child and a talented singer like her dad. Joe Costner, born in 1988, works in the entertainment industry as an audio engineer and production sound mixer.
Kevin also has a less-known son, Liam Costner, born in 1996 from a short relationship. Liam prefers to stay out of the spotlight.
In 2004, Kevin married Christine, and they had a son named Cayden Wyatt Costner in 2007. They had another son, Hayes Logan Costner, in 2009. Both boys like music and sports.
The divorce news has received mixed reactions, with some expressing disappointment, while others suppose it’s beneficial for his wife, given that Kevin is significantly older than her.
While many people reserved their judgments about the shocking revelation of their separation, countless onlookers shared their opinions. One user wrote:
“Yep, he is too old for her anyway! Good for her! You old people have to learn the hard way!”
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