The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
19 People Who Have Broken All the Laws of Logic
Things are made with a purpose — they have labels to avoid mix-ups, that ready-to-drink juice box has a special spot to be poked with a straw, there are written statements that make a point, and fixable items, so you don’t always have to buy new ones when they break. Yet somehow some people disregard all of these things and prefer to do things in a more roundabout way. They make you question their motives in your head, but to them it’s just another way to do something.
1. Who needs the holes in the roll when you can make your own?
2. Since the tea and coffee got mixed up, let’s just change the labels.
3. Not so secret after all.
4. Irony is when a magazine about the dangers of plastic is wrapped in plastic.
5. Brands are just labels, right?
6. Turns out the sample is the actual size despite the disclaimer.
7. Who knew that a glue stick and clothes pins belong in the cutlery drawer?
8. Because cutting the carpet is easier than cutting the door.
9. Instead of getting a pre-cut piece, someone scooped a piece near the edge.
10. This engraver went the extra mile and engraved the instructions.
11. A hospital was turned into a crime scene.
12. Makes you wonder what the purpose of the label is.
13. Why poke with the straw when you can turn it into a makeshift cup?
14. Hey, whatever works…
15. It’s not practical, but the phone colors pop.
16. Why use the top when you can open it on the side?
17. Solar energy plates being shaded from the sun.
18. Setting a new fashion trend.
19. Fixing a broken clock by placing a new one on top
Which of the pictures above reminds you of what you or someone you know has done before? Can you think of more things that people do that do not make sense? Tag anyone you know who follows their own rules!
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